Group-X classes are now back at the main gym at 1504 Iowa Street, Bellingham, WA!!!

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For a Great Gym That Offers a Great Atmosphere and Many Classes, Try Fitness Evolution in Bellingham, WA.
How Many Days Should I Go to the Gym per Week?
This is a great question that doesn’t have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, …

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Fitness Evolution Is So Great, Somtimes It Feels Like the Only Gym out There That Really Works!
Is It More Effective to Go to a Fitness Class or to the Gym?
The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym? Fitness Class Pros and Cons There are …

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Whether You Go to the Gym for Your Health, Your Weight, or Achieve Body Goals, Fitness Evolution Has Solutions for You.
Are Workout Machines Effective?
There is no definitive answer to this question. Some people believe that workout machines are very effective, while others believe that they are not as effective as free weights or bodyweight exercises. The truth is that workout machines can be effective when used correctly, but they are not perfect for everyone. Workout Machine Benefits One …

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Whether You Prefer Group Fitness Classes or Individual Resistance Training, Fitness Evolution Has What You Need.
What Gym Is Like Planet Fitness?
There’s no doubt, an individual commitment to fitness can be beneficial for your health now and for your future. Fitness that is done regularly can strengthen the heart and lungs, increase endurance, build muscles, reduces body fat, improve flexibility, and reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and other diseases associated with prolonged …

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All of These Workout Classes Are Great for People at All Fitness Levels.
What Is the Best Workout Plan for Someone Who is Just Starting Out?
The best workout plan for someone who is just beginning their fitness journey and wants to level up their fitness level should include both the large and small muscle groups, be very structured, engaging, fun, easy to pick up on, and your workouts should yield impressive results. There are many types of workouts and fitness …

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Best Fitness Class for Beginners
Best Fitness Class for Beginners
Every fitness enthusiast is different, and while some people might benefit most from something like a yoga class, others may find boxing or intense strength training fitness classes to be more beneficial. For fitness novices who are looking for something less independent than an exercise routine at the gym or a solo jog on the …

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