Deciding how times a week to meet one on one with a personal trainer will depend largely on what your goals and deadlines are.
How Long Should I Use a Personal Trainer?
During the height of the pandemic, many of us turned to virtual resources for all things exercise. As body positivity made bigger waves in the last year than ever before, many are embracing the ways they can pursue a non-scale healthy lifestyle. Personal trainers can be an excellent resource in this journey. But how long […]
Sports nutrition certified personal trainers can guide you through food choices for maximum muscle protein breakdown. And I'll give you a hint - sweet potatoes are frequent in meals aimed at muscle proteins.
What Is the Best Thing to Eat After a Workout?
Have you ever caught yourself planning your workouts for days and weeks (or even months!) in advance? Yet, we seldom consider what to eat afterward. I’m definitely guilty of not planning my day out well and making poor post-workout meal choices out of hanger. What you put into your body after a workout is as […]
When your workout journey has plateaued in your own home - it's time to look for a new place to workout. Call us today, we value our prospective members!
How Do I Join a Gym?
When you want to join a gym, it can be difficult to know where to start. There are so many gyms and fitness centers out there; how do you choose the right one? And once you’ve chosen a gym, how do you sign up? Don’t worry – we’re here to help. In this blog post, […]
Don't forget to calculate the annual fee into the overall cost of a monthly gym membership cost. Get the best exercise equipment at Fitness Evolution in Bellingham.
How Much Should I Pay for a Gym?
Are you considering investing in your health and wellness by joining a gym, but finding that the process can be more confusing – and more expensive – than expected? You are definitely not alone. As Bellingham residents ourselves, we know how tricky it can be to figure out which gym or health club may best […]
Spending time with a fitness instructor vs personal trainer... it can be hard to decide! Consider searching for health coaches with fitness training or personal training certification.
What Is the Difference Between a Trainer and Personal Trainer?
When you walk into a gym, there are often large signs that list the prices for personal trainers. You might think to yourself, “I can work out on my own, I don’t need someone to tell me what to do.” Or, maybe you’re on the other side of the fence wanting the guidance but being […]
New Year, New You! If you're the average gym goer at the start of the new year, you're likely wondering whether your gym location is the right one for you. Consider these factors when deciding if the gym you're at has the value you need.
How Much Should I Pay for a Gym?
Whether you made a New Year’s resolution to get fit and healthy or just want to join a local gym for more convenient workouts, it can be difficult deciding where to sign up. There are so many gyms in Bellingham, Washington, each with different categories of fees, making understanding what goes into the total cost […]