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What Makes the Gym in Bellingham the Best Fitness Center?
There are many gyms in the Bellingham, WA area, and they each have their own niche. If a niche gym is not what you're looking for, or if you're a beginner who doesn't know what they want yet, you need to find a comprehensive fitness center that has everything you might need. Let's talk about […]
What’s the Best Gym in Bellingham?
There are several great fitness gym options to choose from in Bellingham, WA, and each of them caters to a different audience. There are Bellingham gyms that are open 24/7, big-name gyms, CrossFit facilities, high-end boutique gyms, and more. Perhaps you have a specific fitness need or gym preference, in which case you might choose […]
What Are the Benefits of Attending High-Intensity Interval Training Classes?
There are many benefits to attending high-intensity interval training (HIIT) classes. Intense exercise might sound intimidating, but HIIT classes definitely are not. They can be modified to fit any fitness level, and they are a wonderful way for people to get a full-body workout and improve their overall health. Let's discuss some of the specific […]
Should I Get a Personal Trainer?
Personal trainers can be wonderful additions to your health and fitness routine. There are many factors to consider when deciding if you should get a personal trainer. Here are some things to think about: Your Fitness Goals What are you hoping to achieve with a personal trainer? What is a personal trainer worth in relation […]
How Many Days Should I Go to the Gym Per Week?
This is a great question that doesn't have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, […]
Group Fitness Classes vs. Gym
The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym? Fitness Class Pros and Cons There are […]