Group-X classes are now back at the main gym at 1504 Iowa Street, Bellingham, WA!!!

FE Bellingham Dance Jam Class

Join the Celebration and Get in Shape!

HAVE A BLAST!

Learn the most cutting-edge dance moves with your pals while improving your general health and fitness. The space is brimming with vitality, excitement, and community.

HEAR THE LATEST TUNES

Combine the latest House, Hip-hop, Drum ‘n’ Bass, Trap, and all styles of electronic dance music with the energy of a 90’s house party!

JOIN A COMMUNITY

Whether you’re an accomplished dancer or have two left feet, you are welcome here. Take on a new challenge and see how far you can go.

BUILD A HEALTHY LIFESTYLE

Achieve a full-body workout by dancing your butt off with high-energy urban beats that combine cardio, core, and strengthening exercises.

Dance Jam is a high-energy cardio dance workout that blends up your favorite music genres to get you sweating. Bringing together the latest moves with House, Hip-hop, Drum ‘n’ Bass, Trap, funky urban rhythms, and all styles of electronic dance music, Dance Jam is a total body workout that feels more like a house party and than exercise. Fitness Evolution strives to build a healthy environment of enthusiasm, joy, and acceptance. Anyone can join in the fun and have an exciting time while achieving their fitness goals, regardless of experience.

This class is a total-body cardio workout that mixes innovative, adrenaline-boosting rhythms with the latest dancing techniques. Aggressive urban beats shape and tone your body through dance and perspiration. Our instructors are passionate and dedicated, and they’ll give you the assistance, inspiration and push you away from your comfort zone. Dance Jam is the best way to have fun, meet new people, and get in shape! Who’s ready for a 90s rave?

Whole-body workout

Dance away calories

Joyful, fun atmosphere

Intense cardio

Mood-enhancing

Tone up, sculpt, and slim down

Dance to the latest tunes

Join a community

Dance Jam Class Photos

Got Questions About Dance Jam Classes?

Our Most Frequently Asked Questions

What is Dance Jam?

Dance Jam is a high-energy, total-body workout that combines the latest dance moves with urban rhythms and electronic music for a nonstop cardio exercise session. Dance Jam is an excellent method to get in shape and meet new people, whether you’re a seasoned dancer or a novice.

What if I don’t know how to dance?

No problem! Dance Jam is designed for all experience levels. To start, everyone will learn the basics of dance movement and terminology in a safe environment with trained instructors who are experts at helping participants get comfortable moving to music.

How does dancing help lose weight?

Studies show that people who dance are more likely to lose weight than those who don’t. That’s because dancing is a total-body workout; your legs, arms, and core muscles get in on the action while you burn calories at an accelerated rate.

How many calories can I burn doing Dance Jam?

That depends on how much you weigh and how hard you work. Dance Jam is a high-intensity interval workout, so the more often and longer your session is each week, the bigger impact it will have on your overall weight loss journey.

Depending on one’s body type and composition, burning calories in a class may vary. Every individual burns calories at various rates, depending on body type, muscle strength, and range of motion. Depending on these personal variables, you may burn hundreds of calories per session.