Regular weekend hours to resume starting in August!
FE Bellingham Fusion Group Class
Strengthen Your Body and Mind
INNOVATIVE TRAINING STYLES
Strengthen mental health by exercising the body and mind together through combining yoga, barre, and Pilates.
ADD DANCE TO YOUR JOURNEY
Stretch and build muscles with low-impact, high-energy exercise and simple dance to find balance through movement without complex moves.
SIMPLIFY & RECHARGE
Increase energy levels, improve mood, and create a deeper mind-body connection while doing something fun.
Promotes flexibility, stability, and strength through the entire body, combining a wide range of workouts, weights, bands, and yoga balls.
With a unique blend of barre, Pilates, and yoga, Fusion Group Classes from Fitness Evolution offers a community of people who care about mental and physical wellness. We add simple dance moves to raise energy levels and fun while utilizing weights, bands, and yoga balls to improve stability, flexibility, and core strength. Fitness Evolution strives for a healthy atmosphere of enthusiasm, pleasure, and acceptance among its members. Experience a sense of accomplishment with every workout, regardless of previous knowledge, and find a sense of calm in the hustle and bustle of everyday life.
Gain confidence as you combine exercises from different disciplines, including barre, yoga, strength training, cardio, and dance. Our approach is an innovative twist on mat-style Pilates to target your core while emphasizing the stretching, elongating, and toning of targeted muscle groups. The exciting music and group experience create a fun, exciting, and positive atmosphere that supports you in reaching your goals. Our enthusiastic and dedicated instructors will give you the assistance, encouragement, and motivation you need to advance to the next level. Lose weight, sculpt your body, and strengthen your inner person with a Fusion Group Class from Fitness Evolution.
Got Questions About Fusion Group Classes?
Our Most Frequently Asked Questions
Fusion is an integrated fitness concept that incorporates elements of barre, Pilates, yoga, and dance. Qualified instructors teach Fusion classes in group settings to ensure the best fusion experience while using simple, low-impact equipment like resistance bands, foam rollers, balls, and weights.
Yes! Fusion is a low-impact, high-intensity workout that will target your core and muscles while relieving stress. Fusion classes are taught in small groups to keep the movements at an appropriate pace and level of difficulty while using simple equipment like resistance bands, balls, and weights. Fusion can be adapted for beginners by reducing or removing any elements of barre, yoga, and Pilates from the routine during instruction time. None of the dances involved use complex moves.
Be sure to speak with your instructor before class if you have any injuries or concerns about the type of activity required for Fusion Class.
Fusion classes can be an excellent replacement for the traditional workout routine. This program is designed to target muscles thoroughly and systematically, with a significant concentration on the fundamentals. It emphasizes exercises that tone, stretch, and elongate muscles.
Increasing stability, flexibility, core strength, and mind and body connection, Fusion adds dance elements to your fitness journey that help with coordination and balance.
Fusion Group mixes barre, Pilates, and yoga all in one group class with simple, easy-to-learn dance elements. Utilizing weights, bands, and yoga balls, we work stability, flexibility, core strength, and mind and body connection.
Fusion group classes allow you to learn how each exercise works with the others so that you can advance at your own pace while still having fun. Fusion is great for those who want something new or are looking for a challenge but don't want to leave out their friends from joining them on their workout adventures!