Sauna

Relax. Recover. Recharge.

At Fit Evo, we believe recovery is just as important as training. That’s why we offer dry saunas in both the men’s and women’s locker rooms, giving every member the chance to experience the restorative benefits of heat therapy after a workout or long day.

The Benefits of a Dry Sauna:

Regular sauna use can:

• Boost Recovery – Heat increases circulation, helping muscles recover faster after training.
• Reduce Stress – Relaxation in the sauna lowers tension and promotes mental well-being.
• Improve Heart Health – Saunas support cardiovascular function by mimicking the effects of light exercise on your heart and blood vessels.
• Enhance Detoxification – Sweating helps flush out toxins naturally.
• Promote Better Sleep – Sauna sessions can leave you calmer, supporting deeper, more restful sleep.
• Support Skin Health – Increased circulation and sweating can leave your skin clearer and refreshed.

Why Our Members Love It:

• Convenience: No need to book—just step into the sauna after your workout.
• Privacy: Separate saunas for men and women, located in each locker room.
• Community + Wellness: Many members find the sauna an essential part of their fitness routine, combining training with mindful recovery.

Sauna Rules

• Intimate body parts must be covered by clothing or towel.
• Dry off after shower before entering sauna.
• No Spitting.
• No music or other noises and sounds that may bother others in the sauna.
• No smoking or vaping, including all electronic smoking devices and nicotine pouches.
• Do not touch or tamper with heating element, controls or other heating aspects of sauna.
• Be mindful of language and content of conversation. Remain respectful and be mindful of others.
• No food, drinks or gum allowed inside.
• Please adhere to your contract regarding health warnings.