Weight Training

The strength floor is the middle of this building: dumbbells, free weights, bench press benches and machines, with open floor space to jump rope or stretch. It is included with every membership, Basic included, and the doors open at 4:00 AM Monday to Friday.

Lift on your own

Unlimited gym access comes with Basic at $34.99 a month, month-to-month. Dumbbells, bench press stations, squat racks and a full line of machines give you more than one way to work every muscle group.

Or get coached through it

Loading a barbell correctly is learned faster with somebody watching the bar. There are two ways to do that here.

Barbell classes on the Group X schedule

Group Power puts squats, lunges, presses and curls together with an adjustable barbell, weight plates and body resistance. Fe FORGE is the circuit version — barbells, kettlebells and bodyweight movements inside an hour of planned intervals. 360 Strong is 45 minutes of power training across several disciplines. All four are included with a Premium membership, and the current schedule says which days they run.

A trainer

Personal training starts at $30 a session, and every membership includes a free training consultation — the cheapest way to have your form checked and a programme written. Premium members take 20% off training.

Where to go next

• Strength training for weight loss — pairing the floor with conditioning
• Dry sauna — in both locker rooms, included with every membership

Not sure what you need yet? Come in on a $5 first-time visitor pass, or send us a message.