Sports Performance Training

Fit Evo is a full gym, not a sports academy. Athletes train here in three ways: on the strength floor, in our conditioning classes, and with a personal trainer who builds a plan for the sport and season you are in.

The strength floor

Free weights, machines and room to work. Unlimited gym access comes with every membership.

Classes that build conditioning

These classes on the Group X schedule carry over well to sport:

• Fe FORGE — strength work, explosive cardio and functional circuits in one hour.
• HIIT — hard intervals with recovery in between.
• TRX — suspension training led by TRX-certified trainers.
• 360 Strong — 45 minutes of power training across several disciplines.
• Group Power — squats, lunges, presses and curls with an adjustable barbell.

Group X classes are included with a Premium membership.

A plan for your sport

Sport-specific training is done with a personal trainer. Our trainers write programs for every level, whether you are starting out, stuck at a plateau or coming back from an injury. Every membership includes a free training consultation, and that is the place to start. Personal training starts at $30 a session, and Premium members get 20% off.

Pricing

Sports performance training is set up with the front desk, because the plan depends on your sport and your goals. Send us a message or call (360) 746-6354 and we will walk you through what is available and what it costs.

Memberships

Basic is $34.99 a month and covers the gym floor. Premium is $54.99 a month and adds unlimited Group X classes. Both are month-to-month. Your first visit is $5 at the front desk.