Due to water flooding, all Group X Classes will be held at our Hot Yoga Studio at 3130 Howe Plce #102.
FE Bellingham TRX Class
The Best Way to Get on Track!
Get personalized training from TRX-Certified Trainers to work out your body and enhance your routine.
Change the way you think about fitness, stay motivated, and effectively achieve your goals.
TRX challenges your core for a complete body workout even when only focusing on your arms or legs.
BUILD A BETTER YOU
The future of fitness, TRX training promotes whole-body wellness for a stronger, healthier you.
COMPLETE TRX FITNESS SOLUTION
At Fitness Evolution, we want to get our clients back on track and help them move better. We know that any exercise is good for you, but not all activities are created equal. The creators of TRX have helped us design a safe form-focused training program with scientifically proven results!
At Fitness Evolution, we're committed to improving the health and well-being of our members. We provide a fun atmosphere where they can safely do their favorite workouts while also learning new skills from trainers who specialize in different types of fitness like bodybuilding or weightlifting. Our goal is simple: help people feel great about themselves both inside and out!
Got Questions About TRX Training?
Our Most Frequently Asked Questions
Total Resistance Exercise, or TRX for short, is a system of suspension training that uses your body weight and gravity as resistance. TRX allows you to train virtually anywhere, whether home, outdoors, or in the gym, with minimal equipment.
The Navy SEALs developed this technique because they lacked the space and equipment to keep themselves in an ideal physical shape according to their rigorous requirements. Also called "suspension training," they needed something challenging, thorough, and small enough to fit aboard any ship without taking up too much room.
A TRX exercise class uses a small group workout model led by TRX-Certified Trainers for personalized growth with assessments. For the duration of this class, your body will be suspended while moving forward, backward, or side to side. This workout is made effective by its repetition of movement to tone the adjoining muscles for increased muscle mass and strength. The TRX bands give you the freedom to move your body differently, which offers a foundation for developing core stability and mobility.
The TRX class is a high-intensity workout that forces you to stretch and strengthen your muscles and takes time for rest between intervals. The breaks in the classes are focused on lengthening tight muscles while using the straps as actions like opening up the chest or rotating shoulders. TRX incorporates many aspects of fitness into one intense session. Class participants report feeling more flexible with an increased range of motion after participating in this challenging and rewarding experience.
Yes. TRX Suspension Training creates an intense metabolic effect by challenging your entire body in all planes of motion. This effect helps with weight loss by building lean, toned muscle mass throughout. Whether you are looking to shed some excess belly fat or tone your legs, TRX training is unlike almost any other training system available.
No, but they can be used to complement each other.
The key difference between the two is the use of gravity and resistance through suspension training, challenging your entire body in all planes of motion.