Regular weekend hours to resume starting in August!

FE Bellingham Tai Chi Group Classes

Find a Calmer, Healthier You

LEARN TAI CHI & STAY FIT

Build strength and focus through ancient martial arts and breathing techniques that promote whole-body wellness.

BETTER MENTAL HEALTH

Find inner peace through meditation, stretching, and postures that relieve stress, lower blood pressure and improve mood.

SUPPORTIVE ENVIRONMENT

Connect with others in the community through supportive instruction that increases self-esteem and confidence.

MASTER YOUR ENERGY

Connect with others in the community through supportive instruction that increases self-esteem and confidence.

Tai Chi focuses on energy circulation, breathing, balance, awareness, and concentration. These movements may be done while standing, sitting, or even reclining. Tai Chi group exercises increase your sensitivity to your own energy over time. Many people have felt stronger and lighter in the body and emotionally more precise and more focused.

At Fitness Evolution, you'll practice group exercises designed to increase your levels of wellbeing, including physical strength and flexibility, stress reduction, mental clarity, better moods, and confidence. Our instructors support students every step of the way through individual attention that emphasizes form and safety. Learn strategies for improving whole-body health through deep breathing and mindful movement. Get started today in a calm and supportive community environment.

Feel more energetic and focused

Oxygenate your blood

Lower blood pressure

Achieve mental clarity

Improve mood

Reduce stress and anxiety

Improve posture and balance

Experience deeper, more restful sleep

Tai Chi Class Photos

Got Questions About HIIT Training?

Our Most Frequently Asked Questions

What is HIIT?

HIIT stands for High-Intensity Interval Training. The basic idea is to alternate between intense intervals of cardio and short recovery periods of rest. Classes often employ high-tech exercise equipment with integrated technology to provide real-time data and measurable results while the pace is set with curated music and beats. 

What can I expect from HIIT workouts?

You will find yourself in a highly energized atmosphere with other like-minded individuals working hard to reach their optimal health and body composition goals. We design our HIIT workouts to push you physically, mentally, and emotionally. To achieve your ultimate fitness goals, work hard and rest hard.

How long does it take to see the results of HIIT?

HIIT is a great way to burn fat and boost your endurance. Very popular in the bodybuilding community, HIIT training shows results quickly, sometimes as early as four weeks! Of course, individual results will vary, but most people will see great results after just 8-weeks of training. In addition, by combining HIIT with weight training, athletes can perform better because they're faster and can last longer than their competitors. 

Does HIIT training build muscle and burn fat?

HIIT is a great way to get lean but is not designed to build muscle. Instead, HIIT workouts get the body into different intensity levels by utilizing fat and calories as fuel sources with good nutrition. However, if you're not eating enough food, your muscles can actually start to reduce because they need protein for recovery.