Regular weekend hours to resume starting in August!
FE Bellingham Tai Chi Group Classes
Find a Calmer, Healthier You
LEARN TAI CHI & STAY FIT
Build strength and focus through ancient martial arts and breathing techniques that promote whole-body wellness.
BETTER MENTAL HEALTH
Find inner peace through meditation, stretching, and postures that relieve stress, lower blood pressure and improve mood.
SUPPORTIVE ENVIRONMENT
Connect with others in the community through supportive instruction that increases self-esteem and confidence.
MASTER YOUR ENERGY
Connect with others in the community through supportive instruction that increases self-esteem and confidence.
Tai Chi focuses on energy circulation, breathing, balance, awareness, and concentration. These movements may be done while standing, sitting, or even reclining. Tai Chi group exercises increase your sensitivity to your own energy over time. Many people have felt stronger and lighter in the body and emotionally more precise and more focused.
At Fitness Evolution, you'll practice group exercises designed to increase your levels of wellbeing, including physical strength and flexibility, stress reduction, mental clarity, better moods, and confidence. Our instructors support students every step of the way through individual attention that emphasizes form and safety. Learn strategies for improving whole-body health through deep breathing and mindful movement. Get started today in a calm and supportive community environment.
Tai Chi Class Photos
Got Questions About HIIT Training?
Our Most Frequently Asked Questions
HIIT stands for High-Intensity Interval Training. The basic idea is to alternate between intense intervals of cardio and short recovery periods of rest. Classes often employ high-tech exercise equipment with integrated technology to provide real-time data and measurable results while the pace is set with curated music and beats.
You will find yourself in a highly energized atmosphere with other like-minded individuals working hard to reach their optimal health and body composition goals. We design our HIIT workouts to push you physically, mentally, and emotionally. To achieve your ultimate fitness goals, work hard and rest hard.
HIIT is a great way to burn fat and boost your endurance. Very popular in the bodybuilding community, HIIT training shows results quickly, sometimes as early as four weeks! Of course, individual results will vary, but most people will see great results after just 8-weeks of training. In addition, by combining HIIT with weight training, athletes can perform better because they're faster and can last longer than their competitors.
HIIT is a great way to get lean but is not designed to build muscle. Instead, HIIT workouts get the body into different intensity levels by utilizing fat and calories as fuel sources with good nutrition. However, if you're not eating enough food, your muscles can actually start to reduce because they need protein for recovery.