Head to the gym and get on the stair climbers! Our workouts can get you training for marathons or for weight loss - just call!
Focusing On Fitness: Bellingham Style
Are you looking for a way to stay active and care for your body in Bellingham, WA? Whether you’re a natural gym goer, home exerciser, or outdoor enthusiast, there are so many ways to incorporate fitness into your daily life. From the beaches and trails around the bay to indoor gyms with state-of-the-art cardio equipment—Bellingham […]
Visit Whatcom County's best at Fitness Evolution to build strength one training session at a time.
Get the Skinny on the Best Bellingham Fitness Classes
Are you looking for the perfect way to stay fit and healthy? Look no further than Bellingham’s very own Fitness Evolution – the only place where you can find a wide variety of top-notch fitness classes to help shape your mind and body. With individualized attention from expert instructors, personalized training regimens, a modern equipment […]
High intensity interval training often simply uses your body weight to lose more calories in less time with interval training strategy.
How Good Is HIIT for Weight Loss?
If you’re like most active folks living in Washington, chances are you’ve heard of HIIT. Maybe it piqued your interest because you want to lose weight or simply look for more intense workouts. Or maybe friends have been talking about HIIT lately and mentioning how great results can be achieved quickly through its fast-paced sequence. […]
Strong bone health and increased blood flow are just two of the countless yoga benefits. Start your yoga journal today at Fitness Evolution!
What Is the Main Benefit of Yoga?
If you are a Bellingham resident, gym goer, or active Washingtonian looking for a healthier lifestyle, then yoga classes may be the answer. With its popularity on the rise and thousands of devoted followers worldwide, yoga is gaining momentum as a great practice that can benefit our lives both mentally and physically. This blog will […]
Deciding how times a week to meet one on one with a personal trainer will depend largely on what your goals and deadlines are.
How Long Should I Use a Personal Trainer?
During the height of the pandemic, many of us turned to virtual resources for all things exercise. As body positivity made bigger waves in the last year than ever before, many are embracing the ways they can pursue a non-scale healthy lifestyle. Personal trainers can be an excellent resource in this journey. But how long […]
Sports nutrition certified personal trainers can guide you through food choices for maximum muscle protein breakdown. And I'll give you a hint - sweet potatoes are frequent in meals aimed at muscle proteins.
What Is the Best Thing to Eat After a Workout?
Have you ever caught yourself planning your workouts for days and weeks (or even months!) in advance? Yet, we seldom consider what to eat afterward. I'm definitely guilty of not planning my day out well and making poor post-workout meal choices out of hanger. What you put into your body after a workout is as […]