Sculpt and Dance to a Healthy Body
POP Pilates® is different from other classes, and the science, methodology, and choreography are like nothing you’ve ever seen.
Where strength and flexibility meet high-energy, Top 40 pop music in an exciting, welcoming group setting.
Our pilates-inspired exercises target every muscle in your body, putting you in better shape than ever before.
Fast-paced mat exercises with highly-focused movements that leave your body toned and transformed
Imagine all of the fantastic core-strengthening, body-shaping advantages of Pilates injected with a fun, modern spin. POP Pilates is a mat-based group workout that uses your trained instructor to lead you through each move at a quick pace. Fitness Evolution strives for a positive mentality of enthusiasm, pleasure, and inclusion in its members. With every exercise, regardless of prior expertise, feel good about yourself and discover meaning in each class that encourages you to do more.
Week after week, you’ll be able to see rapid effects as you build a solid foundation and get a comprehensive, equipment-free workout in a safe atmosphere. Move and groove to stimulating high-energy hits, leaving no muscle group untouched! Our enthusiastic and committed instructors will give you the help, encouragement, and motivation you need to move on to the next level. Lose weight; shape your body, and feel empowered to achieve your fitness goals.
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POP Pilates® is a mat-based group workout that uses your certified instructor to guide you through each move at a quick pace. Pop music and upbeat tempos create an exciting atmosphere as Fitness Evolution’s POP methodology focuses on your core, posture, and body awareness while having a blast! Not your average workout, this program is a dance on a mat where strength meets flexibility.
Absolutely! POP Pilates is a low-impact workout suitable for all fitness levels, and the supportive, encouraging atmosphere makes it perfect for beginners. Pop Pilates is a total body workout, so be prepared to sweat! Instructors will guide you through each set of moves, providing modifications if needed.
POP Pilates incorporates mat-based Pilates exercises and dance moves that will tone your entire body while strengthening your muscles. The high-energy environment encourages everyone in the class to push themselves harder with every move they make. This unique approach provides an incredible full-body workout with your body weight as resistance, no extra equipment, or prior experience, making it great for all ages and fitness levels!
Pop music plays throughout the class, which aids in building endurance by increasing cardiovascular activity and allows you to lose yourself in the beat while toning your core, legs, arms, back – you name it!
Each session will help you lose weight and stretch your muscles. You’ll be high-fiving your newfound community as you experience a motivational event that pushes you to perform at your best. It’s all about optimism and striving to be the best version of yourself! In addition, after every session, you’ll be proud of your new physique and have a sweaty grin on your face.
Expect to leave feeling stronger than when you walked in the door with improved core stability/strength and increased lean muscle tone. You will also see improvements in balance and other great benefits like stress relief, improved coordination, and better sleep quality – plus, it’s lots of FUN!