FE Bellingham HIIT Classes

Push Your Boundaries Further Than Ever!


Achieve your goals, whether shedding fat, gaining muscle, or improving overall athletic performance.


HIIT uses integrated technology and high-tech equipment to provide real-time, measurable results.


Get personalized feedback based on real-time data from dedicated trainers to help you meet your goals.


Leave it all out on the floor to get the most from short, intense intervals for a whole-body cardio solution.

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HIIT is a health and fitness regimen that will accelerate fat loss, increase cardiovascular endurance, and improve stamina. The essential framework alternates high-intensity bursts with short rest periods, with the key being to push your body hard for an intense burst and then recover. HIIT has been gaining popularity in the bodybuilding community for years due to its positive effects on athletes. 

At Fitness Evolution, we anticipate that after completing eight weeks of HIIT training, you’ll be able to notice a significant change in your physique. HIIT isn’t just a great way to get rid of stubborn belly fat or thigh muffin tops – it can help athletes perform better and outperform their competition. With the advantages of cardio workouts without the boredom of not getting anywhere, our HIIT classes are life-changing. So get started today and push your boundaries further than ever!

Higher calorie burn

Oxygenate your blood

Raise metabolic rate

Curated music and beats

Elevate heart rate

Build endurance

Improve mobility and strength

Integrated performance technology

HIIT Class Photos

Got Questions About HIIT Training?

Our Most Frequently Asked Questions

What is HIIT?

HIIT stands for High-Intensity Interval Training. The basic idea is to alternate between intense intervals of cardio and short recovery periods of rest. Classes often employ high-tech exercise equipment with integrated technology to provide real-time data and measurable results while the pace is set with curated music and beats. 

What can I expect from HIIT workouts?

You will find yourself in a highly energized atmosphere with other like-minded individuals working hard to reach their optimal health and body composition goals. We design our HIIT workouts to push you physically, mentally, and emotionally. To achieve your ultimate fitness goals, work hard and rest hard.

How long does it take to see the results of HIIT?

HIIT is a great way to burn fat and boost your endurance. Very popular in the bodybuilding community, HIIT training shows results quickly, sometimes as early as four weeks! Of course, individual results will vary, but most people will see great results after just 8-weeks of training. In addition, by combining HIIT with weight training, athletes can perform better because they’re faster and can last longer than their competitors. 

Does HIIT training build muscle and burn fat?

HIIT is a great way to get lean but is not designed to build muscle. Instead, HIIT workouts get the body into different intensity levels by utilizing fat and calories as fuel sources with good nutrition. However, if you’re not eating enough food, your muscles can actually start to reduce because they need protein for recovery.

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