FE Bellingham Group Power Class
Innovative Strength Training for Anyone!
A CALORIE-BURNING PARTY
Increase fat loss and boost metabolism with high-intensity interval training to energetic tunes.
GET MOVING NOW
Achieve better fat loss and muscle fatigue through high-rep strength exercises and heart-pounding music.
REPEAT, REPEAT, REPEAT
Use an adjustable barbell, weight plates, and body weight to exhaust your muscles with a high number of repetitions.
WHOLE-BODY STRENGTHENING
Improve your body’s endurance, muscular strength, and tone by increasing aerobic fitness and muscular intensity.
COMPLETE GROUP POWER FITNESS SOLUTION
Feel the rush and push yourself to the limits in a high-octane, music-driven group workout with light weights and high repetitions. This class will aid you in achieving any fitness goal while having fun and building community. Our Group Power classes are designed for anyone, whether you’re a seasoned muscle builder or scared of weight training. Burn calories faster without the boredom of a treadmill or elliptical machine in an intense one-hour session. Spurred on by our supportive instructors, they will challenge you to push past your limits.
Fitness Evolution Group Power is a cutting-edge strength training workout designed to get your muscles toned and movement strong. Our classes provide outstanding results with a high-energy, non-stop exercise that incorporates weights and a lot of repetitions. This class is the perfect workout for people who want to get in shape and feel good doing it, burning calories, and challenging all muscle groups for an intense total body workout! Develop functional strength and mobility while increasing your confidence. Schedule your first class today!
Group Power Class Photos
Got Questions About Group Power Classes?
Our Most Frequently Asked Questions
Group Power will lift all of your muscles with a high-rep weight training session. Group Power mixes squat, lunge, press, and curl movements with practical integrated activities using an adjustable barbell, weight plates, and body resistance. Heart-pounding music and a motivating group atmosphere will increase your heart rate, make you sweat, and push you to new heights!
Plan on bringing appropriate workout clothing, supportive shoes, a towel, and a water bottle. We will provide equipment like weights, bars, and boxes. These pointers will help you to succeed in your first few lessons.:
- Wear comfortable workout clothing and comfortable athletic shoes.
- Bring a towel and a water bottle.
- Weight training gloves are a personal choice, but they are not required.
- Arrive 15 minutes before class to introduce yourself to the instructor. The instructor will assist you in setting up your equipment, offering starting weight suggestions, and answering any questions you have to help you relax.
- Stand in the middle of the room and have a good view of the instructor.
- Your instructor will assist you, encourage you, and provide exercise alternatives to ensure success.
- You can stop at any time in a song, whether to catch your breath or change your posture.
- At the end of class, please speak with the instructor, ask questions, and let them know how things are going for you.
- After a few sessions, you will get into the flow of things and start to feel like an expert.
Fitness Evolution instructors have a variety of options to fit everyone’s needs. They propose starting with very light weights or just a bar, keeping in mind not to do more than one class each day, so your body has time to recover. Begin slowly and gradually increase the intensity as you become stronger and capable of carrying heavier weight loads! This workout is for anybody who wants to get in better shape.
Group Power is perfect for:
- Individuals who want to be healthy and stay active
- Newcomers to fitness classes
- Men and women alike
- Anyone who wants a fun way to add strength training to their workout
- Athletes looking for a training edge
- Since one hour two times per week provides fast results, these classes are perfect for the time-constrained gym goer.
- Those determined to push their muscles to the limit and want to try something new
Fast-paced repetitions with movements with light weights are the name of the game in this workout. The music is entertaining and helpful in keeping the exercise’s tempo up. High-energy music raises the energy level of Group Power, which is essential for reaching fitness goals.