Get in the best shape of your life with 360 Strong.
An intense 45-minute power training class set to an upbeat soundtrack to keep you motivated.
Our program combines multiple disciplines for maximum results, leaving you firmer, leaner, and fitter.
Stop juggling multiple fitness classes – 360 Strong offers everything you need for a total body workout.
Reach and exceed your fitness goals with our experienced trainers’ guidance through each exercise.
Get in the best shape of your life with 360 Strong! This intense 45-minute workout takes full advantage of bodyweight training, plyometric training, and cardiovascular conditioning, all set to a thumping background beat to keep you motivated throughout the session. With 360 Strong, there’s no need to juggle multiple fitness classes or log extra hours at the gym – this powerful program offers everything you need to reach (or exceed) your fitness goals in one convenient power-training class.
It’s no wonder why 360 Strong is one of Fitness Evolution – Bellingham’s most popular programs! From experienced athletes to beginners – anyone can benefit from 360 Strong. Our trainers will help you find the right level of intensity for your body so that you have a safe and effective workout every time. So challenge yourself, have some fun and get that cardio boost you deserve – call us today and sign up for YOUR 360 Strong transformation.
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360 Strong is a 45-minute power training class that utilizes bodyweight training, plyometric exercises, and cardiovascular conditioning. It’s designed to help people reach their fitness goals and can be tailored for both experienced athletes and beginners.
The goal of 360 Strong is to get the most out of your workout in a short period of time – with no need to juggle multiple classes or log extra hours at the gym. Our program combines several disciplines, including strength training, explosive movement drills, intervals, core exercises, and more, into one powerful 45-minute session. This ensures you gain all the benefits of an intense cardio workout while simultaneously toning muscle groups in your entire body.
It isn’t just about getting fit – it’s also about having fun; every session is set to an upbeat soundtrack that keeps you motivated throughout! On top of this, our experienced trainers are on hand to guide you through each exercise safely so that you get maximum results without the risk of injury or burnout.
The combination of full-body strengthening moves & dynamic drills means it doesn’t take long before people start noticing results in their shape – increased energy levels or better definition in their arms, legs, and core.
So if you’re looking for a total body workout to help you reach your fitness goals – 360 Strong is the program for you! Join us today and get ready to transform your body!
360 Strong is an intense 45-minute power training class set to a thumping background beat to keep you motivated throughout the session. Combining bodyweight training, plyometric drills, and cardiovascular conditioning, it has become one of Fitness Evolution – Bellingham’s most popular programs for experienced athletes and beginners. Not only does this program provide a full body workout with techniques tailored to your fitness level, but it also offers several benefits such as:
So join us today at Fitness Evolution – Bellingham and get ready to take your fitness routine to the next level! Get in the best shape of your life with 360 Strong!
When preparing for a 360 Strong class, the only thing you will need to bring is yourself! You do not need special equipment or clothing as all workouts are bodyweight-based; however, we recommend wearing comfortable clothes and athletic shoes to maximize your performance.
We also encourage participants to bring their own water bottles and a small hand towel for wiping sweat off during the class. It’s also a good idea to arrive at least five minutes early to get used to the atmosphere and ensure your space is set up correctly.
At Fitness Evolution – Bellingham, we provide everything else! We provide all the necessary tools, such as fitness mats and bands (for those who want them), so everyone can get the most out of their session. Upon arrival, our certified trainers will help ensure that everyone has enough room and can focus on each exercise without getting crowded with other people in the session.
Finally, participants need to keep an open mind when coming into our studio – don’t be intimidated by unfamiliar exercises or techniques; instead, focus on having fun while pushing your limits safely and securely.
At Fitness Evolution – Bellingham, we strive to help you reach your fitness goals and foster an encouraging and supportive atmosphere so you can enjoy the journey. So join us today and get ready to transform your body with 360 Strong!
Our classes are popular because they offer a comprehensive workout that delivers maximum results quickly. Each 45-minute session combines bodyweight training, plyometric drills, and cardiovascular conditioning into a powerful package tailored to your fitness level.
The workout is designed to challenge your aerobic capacity and muscular endurance, which helps you build stronger muscles faster to reach your goals sooner. The combination of exercises also optimizes cardiovascular health by raising heart rate more quickly during the session, allowing you to burn more calories than traditional steady-state cardio sessions while still toning all muscle groups in the body.
Our certified trainers are on hand during each class to guide participants through the proper form for each exercise, promoting better technique and making personalized adjustments as needed. Hence, everyone gets the most out of their workout. They also ensure that everyone has enough room in the studio without feeling crowded or rushed during the class. This added level of support gives our members greater confidence as they start seeing results in their shape and energy levels over time!
Finally, with 360 Strong, there’s no need to juggle multiple fitness classes or log extra hours at the gym – it’s everything you need in one convenient power-training class!