The Best Way to Get on Track!
Get personalized training from TRX-Certified Trainers to work out your body and enhance your routine.
Change the way you think about fitness, stay motivated, and effectively achieve your goals.
TRX challenges your core for a complete body workout even when only focusing on your arms or legs.
The future of fitness, TRX training promotes whole-body wellness for a stronger, healthier you.
At Fitness Evolution, we want to get our clients back on track and help them move better. We know that any exercise is good for you, but not all activities are created equal. The creators of TRX have helped us design a safe form-focused training program with scientifically proven results!
At Fitness Evolution, we’re committed to improving the health and well-being of our members. We provide a fun atmosphere where they can safely do their favorite workouts while also learning new skills from trainers who specialize in different types of fitness like bodybuilding or weightlifting. Our goal is simple: help people feel great about themselves both inside and out!
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Total Resistance Exercise, or TRX for short, is a system of suspension training that uses your body weight and gravity as resistance. TRX allows you to train virtually anywhere, whether home, outdoors, or in the gym, with minimal equipment.
The Navy SEALs developed this technique because they lacked the space and equipment to keep themselves in an ideal physical shape according to their rigorous requirements. Also called “suspension training,” they needed something challenging, thorough, and small enough to fit aboard any ship without taking up too much room.
A TRX exercise class uses a small group workout model led by TRX-Certified Trainers for personalized growth with assessments. For the duration of this class, your body will be suspended while moving forward, backward, or side to side. This workout is made effective by its repetition of movement to tone the adjoining muscles for increased muscle mass and strength. The TRX bands give you the freedom to move your body differently, which offers a foundation for developing core stability and mobility.
The TRX class is a high-intensity workout that forces you to stretch and strengthen your muscles and takes time for rest between intervals. The breaks in the classes are focused on lengthening tight muscles while using the straps as actions like opening up the chest or rotating shoulders. TRX incorporates many aspects of fitness into one intense session. Class participants report feeling more flexible with an increased range of motion after participating in this challenging and rewarding experience.
Yes. TRX Suspension Training creates an intense metabolic effect by challenging your entire body in all planes of motion. This effect helps with weight loss by building lean, toned muscle mass throughout. Whether you are looking to shed some excess belly fat or tone your legs, TRX training is unlike almost any other training system available.
No, but they can be used to complement each other.
The key difference between the two is the use of gravity and resistance through suspension training, challenging your entire body in all planes of motion.
For more fitness ideas, check out our other fitness classes and try them today!
In a TRX class, participants use suspension straps anchored to a fixed point to engage in a variety of strength and resistance exercises that leverage body weight. The workout involves dynamic movements, combining elements of strength training, balance, and core stability for a comprehensive and challenging full-body workout.
The instructor’s guidance, emphasizing proper form and offering modifications, enhances the effectiveness of each movement, creating an engaging and rewarding fitness experience. An exceptional TRX class incorporates a well-balanced mix of exercises targeting various muscle groups, providing a challenging and dynamic full-body workout.
Absolutely! To join a TRX class as a beginner, inquire at your local gym or fitness studio if they offer introductory sessions or beginner-friendly classes. Many facilities have certified trainers who can provide guidance on proper technique and modifications to accommodate varying fitness levels, making it very accessible for newcomers.
One TRX exercise is the “TRX Row,” where you hold onto the suspension straps, lean back at an angle, and pull your body towards the anchor point, engaging the muscles in your back and arms.
Participating in a TRX class offers comprehensive strength training by utilizing body weight and gravity, promoting improved core stability and overall functional fitness. The dynamic nature of TRX exercises enhances flexibility, balance, and coordination while providing a scalable workout suitable for various fitness levels.
TRX classes facilitate weight loss by combining resistance training with cardiovascular elements, creating an effective calorie-burning workout. The full-body engagement in TRX exercises not only builds muscle but also boosts metabolism, contributing to sustainable weight loss over time.
A premium membership at Fitness Evolution in Bellingham, WA includes unlimited access to all offered group fitness classes. For non-premium members, each drop in will cost $10. The cost of TRX classes can vary depending on the studio and any ongoing promotions or memberships they offer, so it’s best to check with local studios or their websites for accurate and up-to-date pricing information.
TRX classes are effective for building muscle mass as they leverage body weight against gravity, providing resistance in various planes of movement. The instability introduced by the suspension straps engages multiple muscle groups simultaneously, promoting muscle growth and overall strength.
Fitness Evolution in Bellingham, WA hosts multiple TRX sessions every week at a reasonable price. A premium membership at Fitness Evolution includes unlimited access to TRX and all other group fitness classes they offer.