Bellingham Group Power Classes Near Me

Group Power will lift all of your muscles with a high-rep weight training session. Group Power mixes squat, lunge, press, and curl movements with practical integrated activities using an adjustable barbell, weight plates, and body resistance. Heart-pounding music and a motivating group atmosphere will increase your heart rate, make you sweat, and push you to new heights!

Plan on bringing appropriate workout clothing, supportive shoes, a towel, and a water bottle. We will provide equipment like weights, bars, and boxes. These pointers will help you to succeed in your first few lessons.:

• Wear comfortable workout clothing and comfortable athletic shoes.
• Bring a towel and a water bottle.
• Weight training gloves are a personal choice, but they are not required.
• Arrive 15 minutes before class to introduce yourself to the instructor. The instructor will assist you in setting up your equipment, offering starting weight suggestions, and answering any questions you have to help you relax.
• Stand in the middle of the room and have a good view of the instructor.
• Your instructor will assist you, encourage you, and provide exercise alternatives to ensure success.
• You can stop at any time in a song, whether to catch your breath or change your posture.
• At the end of class, please speak with the instructor, ask questions, and let them know how things are going for you.
• After a few sessions, you will get into the flow of things and start to feel like an expert.

Fitness Evolution instructors have a variety of options to fit everyone’s needs. They propose starting with very light weights or just a bar, keeping in mind not to do more than one class each day, so your body has time to recover. Begin slowly and gradually increase the intensity as you become stronger and capable of carrying heavier weight loads! This workout is for anybody who wants to get in better shape.

Group Power is perfect for:

• Individuals who want to be healthy and stay active
• Newcomers to fitness classes
• Men and women alike
• Anyone who wants a fun way to add strength training to their workout
• Athletes looking for a training edge
• Since one hour two times per week provides fast results, these classes are perfect for the time-constrained gym goer.
• Those determined to push their muscles to the limit and want to try something new

Fast-paced repetitions with movements with light weights are the name of the game in this workout. The music is entertaining and helpful in keeping the exercise’s tempo up. High-energy music raises the energy level of Group Power, which is essential for reaching fitness goals.