The summer is the perfect time to get in shape and Bellingham has a great selection of fitness centers to help you reach your goals. Fitness Evolution is one of the top Bellingham fitness clubs, offering a wide variety of exercise classes, personal training, and state-of-the-art equipment.
Whether you’re looking to lose weight, tone up, or just improve your overall health, Fitness Evolution is there to help. The friendly and knowledgeable staff will work with you to create a customized plan that fits your needs and lifestyle.
Let’s take a deep dive into what makes Fitness Evolution the best gym in Bellingham. They have so many things to offer so you can get healthy and feel good this summer!
Group Fitness Classes
One of the best things about working out at Fitness Evolution is the variety of classes offered. From hot yoga and HIIT to Dance Jam and boxing, there’s something for everyone. The classes are taught by certified instructors who will motivate and inspire you to reach your fitness goals.
A hot yoga session is exactly what it sounds like. It’s yoga performed in a heated room. You do the moves in the same way as a normal class, just in a hot environment. If you’re feeling tense, this is the exercise class for you because the heat increases your body’s flexibility! Hot yoga is frequently done in a group setting once or twice a week, and it is increasingly popular among fitness programs all around the world!
Yoga tends to have a cult following, with people believing they must go on some sort of yoga journey and own a premium yoga mat and join a boutique yoga club to practice it. In reality, it’s a really friendly sport that is ideal for individuals who are starting out. Yoga is similar to mat pilates in that it is a more calm and deliberate form of exercise.
Hot yoga is a type of yoga that’s been adapted to the demands of modern life. It might appear frightening, but it’s a fantastic workout for people of all fitness levels. Yoga targets muscle groups that would otherwise go unnoticed. It’s a full-body exercise, and you only need to complete a few sessions to get the hang of things. Instructors will frequently provide alternative actions for postures that you’re having difficulty with or require more flexibility, allowing you to participate while still being comfortable.
What is HIIT? It stands for “high-intensity interval training.” In other words, they are complete body workout routines that focus on strength training and cardio.
A HIIT workout might last anywhere from 20 to 45 minutes and you typically burn more calories than a standard fitness session or exercise. HIIT workouts will generally alternate between periods of higher-intensity work (such as sprinting, burpees, etc) and lower-intensity activity (such as jogging on the spot or jumping jacks).
This style of exercise is a great workout for novices because it can be done almost anywhere and requires nothing more than a decent pair of shoes and a can-do attitude.
Dance Jam is a high-energy cardio dance workout that mixes your favorite music genres to get you sweating. Dance Jam is a comprehensive whole-body exercise that feels more like a house party than an exercise session. This class is a complete-body cardio workout that mixes contemporary, adrenaline-pumping rhythms with the most up-to-date dance techniques. Anyone can join in the fun and have a fantastic time while working toward their fitness objectives, regardless of skill level.
Have you ever wanted to know how to throw a punch or avoid one? A boxing fitness session might be the answer. Talk about a total-body workout! These fitness sessions are generally more intensive than other fitness classes, and by the end of it, you’ll feel like you got your butt kicked, even if you didn’t take any punches.
Boxing is quickly becoming one of the most popular fitness activities, and it really gets you moving both mentally and physically! Because hand wraps (which may be found at any sports shop) are required in many boxing fitness classes, make sure to bring them or inquire about obtaining some!
Other Group Fitness Classes Fitness Evolution Offers
In addition to all of the great classes listed above, Fitness Evolution also offers TRX classes, Group Power, Fusion Group, and Tai Chi classes. If you’re unfamiliar with some of these types of classes, head to their website to learn more about each of them. There’s something for everyone! You can do a super intense workout class, or something milder and calmer.
In addition to the group classes, Fitness Evolution also offers personal training services. If you’re looking for one-on-one attention and guidance, the personal trainers at Fitness Evolution can help you achieve your goals.
Should You Get a Personal Trainer?
There is no right or wrong answer when it comes to choosing whether or not to hire a personal trainer. It’s a personal choice based on your unique goals, schedule, and budget. Before making a decision, evaluate all of the variables and, if you decide to go ahead with it, make sure you set up meetings with a few personal trainers so you can find the one who is most compatible with you.
What Are the Advantages of Having a Personal Trainer?
A personal trainer can help you develop a plan and utilize your time effectively by creating an effective routine that fits your schedule if you have specific fitness goals. If you’re having difficulty maintaining motivation to exercise on your own, a personal trainer can offer the encouragement and support you need to keep going.
Consult with your doctor or a fitness specialist, such as those at Fitness Evolution in Bellingham, to discuss your choices if you’re still unsure whether to hire a personal trainer. If you’re scared of joining a gym because of the COVID-19 epidemic, inquire about virtual training or in-home personal training services.
No matter what your fitness goals are, you’ll find the equipment you need to achieve them at Fitness Evolution. They carry all of the latest and greatest cardio machines, weight machines, and free weights.
More importantly than having great equipment is taking care of the equipment and keeping everything clean. At Fitness Evolution, they take cleanliness and sanitation very seriously. They have a highly trained cleaning crew that works around the clock to make sure all of the equipment and surfaces are clean and sanitized.
Compared to other gyms, Fitness Evolution has the best gym staff around. Everyone is friendly, welcoming, and willing to help anytime. Fitness Evolution staff go above and beyond to make sure you have a great experience every time you visit the gym.
Fitness Evolution is a judgment-free zone where everyone is welcome. No matter your size, shape, age, or ability, you’ll feel comfortable working out at Fitness Evolution. There’s something for everyone, and the environment is one that encourages personal progress and overall health. They even have a smoothie bar so you can jumpstart your health and nourish your body.
Fitness Evolution offers a variety of affordable gym membership options to fit your needs and budget. They have everything from day passes to basic and premium monthly memberships. You can even sign up for a free trial to see if it’s the right fit for you.
The great thing about a monthly gym membership is that you can start and stop anytime. Fitness Evolution offers a basic monthly gym membership as well as a premium monthly gym membership. Either way, you’ll get the most bang for your buck at one of the top gyms in Bellingham when you sign up with Fitness Evolution.
Try a Day Pass
If you’re concerned about committing to a month-to-month membership, try a day pass first. This will allow you to get your bearings at the gym and see if it’s the right fit for you. If you like the place, you can join up for a membership. If not, there are other gyms to try out.
Make the most of your day pass by doing more than just staring at the free weights rack or waiting for a fitness class to begin. If you enjoy TRX training and it’s available, go on a day when you can participate in the class. Get down on a mat and do a crunch if you want to get rid of that belly pouch you acquired while hibernating throughout the winter. Day passes to gyms should not be squandered. And if things don’t work out, that’s okay because you still got some exercise!
Make This Summer the Best One Yet!
There’s really no reason not to give Fitness Evolution a try! With all they have to offer, it’s the perfect place to feel your best this summer. So, what are you waiting for? Head on over to Fitness Evolution and sign up for a membership or to get your free day pass today! Or, go ahead and walk into their main facility anytime. Fitness Evolution is located at 1504 Iowa St, Bellingham, WA 98229. Just a short drive from N State St, their facility is super close to the action of downtown.