This is a great question that doesn't have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, we will discuss a few ideas for how you can start to build lasting habits in the gym. Let's get started!
Take It Easy
If you are starting a new fitness journey, or coming back to the gym after some time away, it is important to ease into things. Overdoing it at the start can lead to injury or burnout, and either of those can set you back significantly in your goals, whether that's losing weight, getting healthy, or training for an event. Instead of going all-out in a super intense workout every day of the week, try starting with two or three days per week. Get some strength training and circuit training in, as well as some cardio. You can gradually increase your days as you get more comfortable with working out and feel like you have more time in your schedule.
Even if you are an experienced exerciser, it is still important to handle your gym time at a manageable pace. Remember, rest days are just as important as workout days! Your body needs time to recover and rebuild after strenuous activity. If you are working out intensely, you might even need two or three days of rest in between workouts.
Of course, there will be times when life gets in the way and you can't make it to the gym as often as you'd like. Don't sweat it! Missing a few days here and there is not going to derail your progress. Just pick up where you left off and get back into your regular routine as soon as you can.
The bottom line is that consistency is key. It's better to go to the gym a few days a week on a regular basis than to try to cram in five or six days and then burn out or get injured. Find a schedule that works for you and stick to it as best you can. Your body will thank you for it!
How to Stay Accountable
One of the toughest parts about building fitness habits is that accountability can sometimes fade from our view if we are tired or busy. People often go hard for a few weeks, and then they don't go to the gym for the following several months. Here are some great suggestions for avoiding our own tendencies to quit, and to get ourselves in the gym for a set number of days each week:
If you have trouble staying motivated to work out on your own, or if you feel like you need someone to help you get started, working with a personal trainer might be the right solution for you. A trainer can help you create a workout plan that fits your schedule and goals, and they will be there to encourage and support you as you progress.
One common thing people worry about with personal trainers is their cost. Don't you just see all of the money flying out of your wallet every time you hear the words "personal trainer"? Well, have no fear because there are certainly some very affordable and high-quality personal training programs available in your local area. Take Fitness Evolution in Bellingham, for example. They offer super affordable memberships and classes for their local residents, and you still get quality equipment and excellent customer service.
Take Boxing Lessons
Boxing is a great workout, and it can be very motivating to have someone to help you learn the proper techniques. Boxing classes typically meet once or twice a week, so they can easily fit into your schedule. And, you'll be sure to work up a sweat and get a great workout in!
The amazing thing about boxing is that it is basically an art form, and it takes practice to even begin to get mildly good at boxing. There is so much technique and strategy involved with boxing, and the continual challenge is addicting to many people.
Do Group HIIT Workouts
High-intensity interval training, or HIIT, is a great way to get a quick and effective workout. It's not your traditional gym workout either. These fitness classes are much more fun and they take strength training to a whole new level. HIIT workouts typically last for 30 minutes or less, and they can be done with a group or on your own. Many gyms offer HIIT classes, or you can find online workouts that you can do at home.
The truly awesome thing about HIIT workouts is that they're designed to be diverse and fresh. That means you are less likely to get bored, and you'll feel more driven to achieve higher and higher goals.
Try Tai Chi
If dancing, boxing, or high-intensity interval training sounds a little bit too intense for you, try tai chi! Tai chi is a gentle form of exercise that can be done by people of all ages and fitness levels. It is typically done in a group setting, which can help you stay accountable to your workout routine. Tai chi classes usually meet once or twice a week, so they can easily fit into your schedule.
Yoga is a great way to de-stress, and it can be done by people of all ages and fitness levels. You can do yoga from pretty much anywhere, but we suggest trying a hot yoga class at a yoga studio or your local city gym. Yoga is great for losing weight, toning your body, and strength training.
Take TRX Classes
TRX is a type of suspension training that uses your own body weight and gravity to provide resistance. It is a great workout for people of all fitness levels, and it can be done with a group or on your own. Many gyms offer TRX classes, or you can find online workouts that you can do at home.
TRX is a great full-body workout because it is low-impact and can be done at your own pace. It is also very versatile, so you can adjust the intensity of your workout to match your fitness level.
The bottom line is that there is no "right" answer when it comes to how many days per week you should go to the gym. It all depends on your goals, schedule, and lifestyle. However, consistency is key. Choose a workout plan that fits your lifestyle and stick to it as best you can. Your body will thank you for it!
If you'd like to inquire about a gym or some of the fitness classes offered in your area, start by contacting your local city gym, Fitness Evolution in Bellingham. They offer affordable membership and a wide array of amazing classes! If group classes aren't your style and you need quality free weights or floor equipment, they've got that too, plus a clean environment and super friendly staff! They really are the best gym in the area. Contact Fitness Evolution in Bellingham today to learn more.