There's something about surviving a pandemic that has shifted our culture's importance on health. As people bump their fitness priorities higher in their budget, the question of whether or not to hire a personal trainer has crossed many minds. After all, gyms are already expensive, right? Hiring a personal trainer would negate all the other attempts to save money, right?
So how much does a personal trainer cost? Is it worth it? Let's break it down.
Private vs Small Group Training Sessions
Finding a personal trainer that suits your individual needs and goals can be the difference between plateauing or finally achieving your fitness dreams. When considering a personal trainer, weighing the options between private and group sessions is important to decide which best meets your needs.
Group training can provide motivation and support in a high-energy atmosphere, giving you access to multiple trainers who can work with everyone simultaneously. In addition, the personal trainer cost is then split between the individuals participating, making it a more affordable way to exercise safely and effectively.
Private training offers more flexibility and personalization tailored towards your specific goals and preferences, allowing greater attention to areas you want to improve. Ultimately, the choice comes down to what teaching style works for your personality and budget.
Average Personal Training Costs
The whole point of personal training is exactly what the word entails - it's personal. Thus, the cost of personal training sessions will vary greatly depending on the trainer and your fitness goals. According to GoodRx Health, the national average cost of a personal trainer is $50 an hour. Here at Fitness Evolution, Bellingham, a session with one of our personal trainers can start as low as $35.
The Variables That Affect the Cost of a Training Session
Many variables impact how much one should budget for personal trainer costs. Individualized details such as personal trainers' experience, services offered, and trainer certification can all affect the cost.
For example, if you hire a national personal training institute (NASM) certified personal trainer, you are more likely to pay more than if you hire someone without these credentials. While not all gyms require credentials, you will find that a trainer's certification in exercise science can be exactly what you need if you have had multiple injuries or past surgeries.
Discount Personal Trainer Rates
Private sessions can rack up quickly, making it out of reach for many people. While most gyms will push on the sale regardless of a person's budget, the best gyms understand.
These gyms will significantly reduce the cost of personal training rates by offering discounts for multiple training sessions or referrals. Such offers are not just beneficial to the pocket, but ensure you will have accountability for your long-term personal goals.
“But Online Personal Trainers Are Cheaper. So, Why Should I Choose In-Person Training?”
With online personal training and online coaches becoming increasingly popular for busy individuals, you may wonder why in-person training still has its place.
The biggest difference between in-person and online training is the unique environment that real-life training provides. With in-person training, you get direct access to your trainer and receive individualized instruction tailored specifically to your needs. An online personal trainer cannot offer the same real-time feedback and the ability to externally track and monitor your progress.
In addition, having someone who can encourage and motivate you in person can make a huge difference when it comes to sticking with it and staying consistent. Ultimately, the choice between an online trainer or one-on-one training will come down to what matters more for you - the virtual convenience or a personalized experience.
Measuring the Value of a Personal Trainer
When searching for a personal trainer, the most important factor to consider is their effectiveness in helping you reach your fitness goals. It is easy to get captivated by flashy gym membership advertising or boot camps that may be too large and intense to properly address your needs.
In the end, working with a qualified professional who has experience creating personalized exercise regimens that meet your physical abilities and personal budget pays off. The right personal trainer will also help hold you accountable throughout your journey, so find one who believes in a holistic approach that works with you on proper nutrition and healthy lifestyle changes beyond the gym.
Fitness Evolution: The Perfect Place to Start When You're Ready to Hire a Personal Trainer
At Fitness Evolution, we believe everyone deserves access to quality training, which is why we offer a free day pass so you can explore our facility and meet our amazing team of trainers before making a commitment. Our personal trainers start at competitive rates below the average personal trainer cost because we believe wellness starts with education. Already have a gym membership with us? Schedule your first session with a trainer today for free!