If you're on the hunt for a good workout or group fitness classes at a local gym, we have some great fitness class suggestions for you. Today, we are going to give you our top 4 workout group fitness classes to try out in Bellingham, WA.
Let's dive in!
TRX Group Fitness Classes
TRX is a suspension bodyweight strength training system with origins in the U.S. Navy SEALs. TRX uses gravity and body weight to create resistance, meaning it can be used by people of all fitness levels.
TRX workouts are functional fitness programs designed to build strength, power, flexibility, and balance. The classes focus on functional fitness movements that you can use in your everyday life.
If you're looking for a workout that will create muscle tone and challenge you in new ways, we highly recommend giving TRX training a try! It's probably a lot different from anything else you've tried, so if you need something completely new to spice up your fitness routine, give TRX a try.
High-Intensity Interval Training
HIIT, or high-intensity interval training, is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is a full-body workout that will kick your butt every time!
A HIIT workout routine is great for people who are short on time but still want to get a lot out of their fitness class. The classes are typically 30 minutes or less, but they are very effective in burning calories, strength training, and improving cardiovascular fitness.
If you're looking for a quick and effective workout, HIIT is definitely the way to go. It's a lot cheaper than personal training and a lot less time-consuming compared to weight lifting. Plus, HIIT workouts always change and you can make a HIIT workout routine customized to your schedule, so you won't get bored and you can adjust to match your fitness level as you get stronger and build better endurance.
Boxing is a great workout for people of all ages and fitness levels. It's a great way to relieve stress, build strength, and get your heart rate up.
Boxing classes typically involve some form of cardio (such as jump rope or shadowboxing) followed by working with a partner on punching bags or focus mitts.
If you're looking for an intense, full-body workout, boxing is definitely the way to go. There is so much room for skill progression and improvement with boxing. So, if continual learning and technique interest you, boxing is the perfect sport.
Tai Chi Fitness Classes
If all of the options above are too intense, we have another great suggestion for you to slow things down and still do wonders for your overall health. Tai Chi is an ancient Chinese martial art that involves slow, deliberate movements and deep breathing. It's often used as a form of meditation or stress relief because it encourages mindfulness and teaches the body how to relax.
If you're looking for a low-intensity workout that will help you de-stress, Tai Chi classes are definitely worth checking out.
Which Local Gym Can You Find All of These Classes At?
If you're interested in trying one or all of these awesome fitness classes, you can do that at Bellingham's Fitness Evolution. They offer the studio-quality classes we've outlined above and several more. They also have personal trainers, regular gym equipment, and even physical therapy. Their memberships are affordable too, so you can feel comfortable trying out all of their class options. Check out their website today!
Get After It!
These are just a few of our favorite workout classes in Bellingham, WA. If you're looking for a new fitness class to try, just getting started on your fitness journey, or you're looking for a great neighborhood gym, we hope you'll check out one of these great options!
Remember, you find all of these classes and many more at Fitness Evolution in Bellingham. In addition to offering group classes, they also have top-tier equipment, clean facilities, a full suite of amenities, a super welcoming environment, and affordable memberships. They're the only gym that checks all of the boxes. Visit their website today to learn more and to get gym access for a day with your free fitness center day pass!