There are many gym training routines that you can use to obtain ultimate results and get the body of your dreams. However, what kind of fitness program, boot camp, or training session is right for you? What gym routine will help you obtain the type of body that you desire?
If you are asking yourself this question then continue reading below as I have listed three strength training fitness program ideas that may be of interest to you. I will discuss gym routines for bulking, cutting, and building muscle.
Gym Routine for Bulking
This gym routine is best done by those who are looking to build muscle mass quickly. If this sounds like you then the gym routine below is perfect for you.
- Squats | 4 sets of 10 reps
- Bench press | 4 sets of 10 reps
- Barbell military press | 3 sets of 10 reps
- Cable row | 3 sets of 10 reps
- Deadlifts | 1 set of 15-20 reps (accumulation)
- Pullovers | 1 set on failure (accumulation)
Note: It is advised that the first set should be done to failure, meaning that the last couple of reps of each set should be pretty difficult for you to complete. You accomplish this by choosing a heavy enough weight. This gym routine can be modified if need be for those who are just starting off. Also, many of these exercises involve heavy and dangerous equipment. You should always have a spotter. If you're looking for both equipment and a gym buddy or spotter, try signing up for an affordable local gym, like Fitness Evolution in Bellingham. They have awesome equipment and staff on-site to help you achieve your fitness goals safely and in a fun environment.
Gym Routine for Cutting
If you are looking to cut fat quickly then this gym routine may just be the gym routine to try out. This gym routine is designed to help you maintain your muscle mass while getting leaner.
- Squats | 4 sets of 10 reps
- Leg press | 3 sets of 12 reps
- Flat dumbbell flys | 4 sets of 12-15 reps
- Front shoulder raises | 3 sets of 15 reps
You can do abs 2 times a week with this gym routine, but it isn't required. Also, the rep range for this gym routine can be modified as needed.
Cardio sessions are great companions for getting lean in addition to strength training workouts. Cardio can include running, cycling, swimming, etc. Depending on your fitness level, you could also try challenging yourself with something like mountain biking, a HIIT workout, pilates sessions, a boxing workout, or a Zumba class. Try your first class, and see what piques your interest!
Gym Routine for Building Muscle
If you are looking to build muscle quickly and want a gym routine that is simple then this gym routine may be just what you need.
- Leg press | 4 sets of 24 reps
- Military press | 3 sets of 12-15 reps
- Pulldowns | 3 sets of 12 reps
- Dumbbell curls | 2 sets of 15 reps on each arm
This gym routine can be modified as needed by those who are just starting off. You can modify the rep range as needed on any exercise, but keep in mind that the overall gym routine will change as well. With this gym routine, it is important to focus on quality reps as opposed to trying to lift as heavy as possible. Focus your time on being explosive with the gym exercises, yet slow and controlled. You should never sacrifice form or you will not get the results that you desire.
Hope These Fitness Program Ideas Help!
I hope that this article has been helpful and informative for those who read it. All of these gym routines are straightforward and meant to be geared towards a specific fitness goal, whether that's building up those initial muscles, leaning up, or adding more muscle to your body.
If you aren't sure where to start, or you want some accountability in sticking with your workout routine, Bellingham, in Whatcom County, is home to Fitness Evolution gym. They have awesome group fitness classes to teach you the basics or get you into a routine. They also offer personal training so you can get into shape and schedule your body and fitness goals. So, if these routines aren't enough for you, or if you need more assistance and guidance with your strength training, try hiring a personal trainer. They'll also help you with nutrition and dieting, which are extremely important to successfully achieve your health and fitness goals! Give their front desk a call, or visit their website today.