Looking for fitness class options? Everyone knows that fitness classes are an excellent way to burn lots of calories in a short amount of time, but it's hard to know where to start! Classes are not all created equal. Some classes are better for strength training workouts while some classes are better for aerobic exercise. Nothing is stopping you from trying out more than one fitness class, though.
A good place to start is by thinking about what your goals are, and maybe even hiring a personal trainer if you want to reach a certain weight loss or weight lifting goal. Today, we'll look at some different fitness class options so you can get started setting and crushing your fitness dreams!
Boxing is one fitness class that has both cardiovascular exercise and strength training components. You'll really notice the benefits if your fitness focus is to lose weight or increase lean muscle mass because boxing requires the smaller muscles of the upper body (like triceps and biceps) to contract quickly in short intervals to move a heavy bag. Boxing is also known as anaerobic cardiovascular exercise, which means it's great for decreasing cholesterol levels and increasing metabolism!
Personal Trainer for Boxing
One drawback of boxing classes is that there can be loud music or punching bags involved, so keep this in mind if you don't like groups or crowds. If you aren't a fan of group fitness classes, this may be the perfect sport to hire a personal trainer for. Personal training can be expensive, especially if you get it at Bellingham Athletic Club, but if you're going to commit, boxing is a great one-on-one sport.
Hot yoga would definitely be more suited for strength training workouts than aerobic fitness. Hot yoga is very similar to other yoga classes except it takes place in a hot room! Since the participants in these group fitness sessions are exercising in higher temperatures than normal, they'll be huffing and puffing their way towards their goals faster than ever.
Hot yoga is an excellent choice for people who want to increase flexibility and lose weight at the same time. If your wellness goals include increasing blood flow to burn calories or losing pounds, then hot yoga can definitely help you meet those milestones!
TRX Suspension Training
TRX stands for total body resistance exercise, which makes this fitness class perfect for strengthening muscles and aerobic exercise. It was designed by a formal Navy Seal, so it's guaranteed to be tough and it can hopefully maximize results for your fitness. If you're looking to decrease body fat percentage without sacrificing your fitness routine, TRX suspension training is a great fitness class for you.
TRX classes are held in small group fitness sessions so participants can get the most out of their workouts. If you're looking to add some spice to your fitness routine, TRX classes might just be what you need!
HIIT stands for high-intensity interval training, which means it's perfect if participants want both aerobic exercise and strength training workouts all rolled into one fitness class. It's sort of like power pump or an intense boot camp. HIIT classes are ideal because they burn calories after your workout ends! Just 45 minutes of HIIT can help your body continue burning fat for up to 48 hours after exercising has ended! They can be great for all fitness levels because there are different levels of HIIT workouts.
If you're looking for Bellingham fitness classes, Fitness Evolution has great HIIT sessions, hot yoga, boxing, personal training, and more! Join Bellingham Fitness Evolution, the best gym in the Bellingham area, to achieve all of your fitness goals and get the best personal training out available!
Join a Fitness Class Today!
If you're looking for an edge to achieve your personal fitness dreams, classes are great because you won't have to spend hours in the gym each week. Fitness classes are also ideal for group exercise so you can find fitness friends who have similar goals to your own! If you're looking for the best gym in your community, join Bellingham Fitness Evolution today! This facility and their super friendly staff offer a friendly environment, a great gym experience for newcomers, awesome new equipment, and so much support
They're located at 1504 Iowa St, Bellingham, WA, and you can visit their website today for more information about memberships and service offerings. Or, if you're really motivated, you can walk right into the front desk to get started right now!
Hope this helps! If you're looking for fitness advice or want to set up a fitness plan that works with your daily schedule, it might be time to hire a personal trainer! Personal trainers know what exercises will get you where you want to be and how long it'll take. Plus, they'll push you harder than if you were trying to encourage yourself constantly!