- 1504 Iowa St, Bellingham, WA 98229
Looking to get fit from home without buying any fancy gear? You’re in the right place. This guide is all about at home workouts with no equipment. We’ll help you build an at home workout plan without equipment that actually works—no matter your fitness level. Just a heads-up: we’re not doctors, so always check with a professional before starting something new.
You don’t need a gym or expensive tools to get stronger, feel better, and move more. A good workout at home with no equipment can help you:
And the best part? You can do it in your living room, bedroom, or even outside.
You don’t need a treadmill or dumbbells. But a few little things make your at-home workouts easier and more fun:
That’s it. Let’s get moving!
We designed this plan so you can repeat it weekly or build your own from it. It targets your full body with just your body weight. Here’s a simple weekly breakdown:
This combo wakes up all your major muscles. It also gets your heart rate up for a bit of cardio. It’s a great way to start the week.
Your core keeps your whole body strong and stable. This day helps tone your abs and strengthen your back too.
Don’t skip this day. Your body needs rest to grow stronger. Gentle movement helps prevent soreness and injury.
Leg day builds power in your hips, thighs, and calves. Plus, these moves help with balance, posture, and joint health.
This day helps tone your arms, shoulders, and chest. Even without weights, your muscles will feel the burn.
Cardio and strength? Yep. This day combines both to torch calories and challenge your endurance.
You’ve earned this. A little self-care keeps you consistent.
Bodyweight exercises are underrated. They use your own body as resistance, which builds functional strength. That means your muscles get better at doing real-life things—like carrying groceries, climbing stairs, or playing with your kids.
They also help improve balance and coordination. And you can make almost any move easier or harder just by changing speed or reps. More reps? Harder. Slower movements? Way harder.
Here’s a few all-star moves and what they help with:
They may be simple, but they get results.
That’s perfect. You don’t need to be fit to start—you just need to start. Take it slow, and don’t be afraid to modify the moves:
Already got a good fitness base? You can level up without adding equipment:
Working out at home sounds easy—but staying motivated can be tough. Here are a few tricks to help:
Want to mix it up? Here are bonus moves you can add to your plan:
All of these work with just your body—and maybe a chair.
If you want to mix and match, here’s a basic formula:
Simple. Flexible. Effective.
A full-body circuit with squats, push-ups, planks, and jumping jacks covers strength and cardio.
Yes, if done consistently with intensity, 20 minutes can make a big impact.
It’s a simple method: 3 exercises, 3 sets, 3 times a week—great for beginners.
Absolutely! Bodyweight moves like push-ups, squats, and lunges help build strong, lean muscle.
A workout at home with no equipment isn’t just for “when the gym’s closed.” It can be your go-to routine anytime, anywhere. It’s perfect for busy days, travel days, or just when you want to move at your own pace.
The most important thing? Just keep going. Whether you do one push-up or fifty, what matters is that you showed up for yourself. You’re building strength—inside and out.
Remember, every drop of sweat, every plank, and every squat adds up. Keep it up, and let your home be your gym.
Latest Posts
Gym Membership
At Fitness Evolution Bellingham, the focus is on affordably improving health.
Newsletter
Sign up our newsletter to get update information about gym, fitness or promotion.
"*" indicates required fields
At FitEvo Bellingham, the focus is on affordably improving health. We’re proud to be part of our wonderful PNW city’s unique culture of fitness and well-being.
HOW TO CONTACT US:
GET DIRECTIONS HERE:
