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Are you looking for the perfect way to stay fit and healthy? Look no further than Bellingham’s very own Fitness Evolution – the only place

If you’re like most active folks living in Washington, chances are you’ve heard of HIIT. Maybe it piqued your interest because you want to lose

If you are a Bellingham resident, gym goer, or active Washingtonian looking for a healthier lifestyle, then yoga classes may be the answer. With its

During the height of the pandemic, many of us turned to virtual resources for all things exercise. As body positivity made bigger waves in the

Have you ever caught yourself planning your workouts for days and weeks (or even months!) in advance? Yet, we seldom consider what to eat afterward.

When you want to join a gym, it can be difficult to know where to start. There are so many gyms and fitness centers out