The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym?
Fitness Class Pros and Cons
There are pros and cons to both options. If you decide to go to a fitness class, you'll likely have more structure and guidance than you would at the gym. You'll also be surrounded by other people who are all working on their fitness goals, which can be motivating. However, workout classes can be expensive and they often fill up quickly, so you may not always be able to get a spot. It can also feel like there are unlimited classes to choose from, everything from strength training classes and spin cycle classes to barre classes and Tai Chi. Options can be great, but sometimes overwhelms beginners.
Try Multiple Different Workout Classes
If you know you want to take a fitness class, but you're not sure where to start or what to choose, or even what some of them are, just try out a few different ones. For example, if you like calmer exercise and are looking for more of a holistic mind-body connection, maybe try a hot yoga class. If you are really interested in a total body workout that will have you feeling the burn for days, go for a HIIT class, boot camp, barre classes, or a TRX strength training session. If all of that bores you and you need something more intense, sign up for some boxing lessons.
If you're hesitant and afraid you'll look silly in front of others, then just think about it this way: You'll never know unless you try, and either way, you'll get a good workout out of it which is the overall goal, so just try a few things out! And, you don't need to move to the big city and buy an expensive membership to Seattle's premier fitness clubs to get a good workout, by the way.
If you're in the market for some affordable, fun, inviting, awesome studio-quality classes, check out Fitness Evolution Bellingham. They are a top-notch, affordable, local gym that offers an insane amount of workout classes, along with great exercise equipment and personal training. Visit their website to sign up for a class today!
Working Out Solo Pros and Cons
The pros of going to the gym on your own are that you have more flexibility with your time, you can use all of the different types of fitness equipment, and you can take breaks as needed. However, working out on your own can be lonely and it can be hard to stay motivated. Just because you pay for gym access and you're envisioning doing strength training sessions or getting a great workout three times a week doesn't always mean you'll follow through on your own.
Find a Good Gym
The solution to this is to find a good local gym with an affordable membership and lots of workout equipment and fitness class options. Find a gym that is welcoming to newcomers and also offers classes to challenge fitness junkies. If you need one-on-one time, go to a gym that offers personal training so you can get a workout routine customized just for you. Many gyms will offer a free class to newcomers, or a free personal training session so you can check out what kind of gym access you'll have as a member.
Try Both Options
The next best thing to do once you find a good gym is to try out both options and see which one works better for you. If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio. No matter what you choose, make sure to find a gym that has good customer service so you can get the most out of your fitness experience.
Do What's Best for You
The bottom line is that there is no one perfect answer to this question. It really depends on what works best for you and your fitness goals. If you're not sure which option is right for you, try out some fitness classes and solo workouts, and see which one you like better! We hope this article helped clear up some of the confusion around fitness classes and gyms.
If you're looking for a great gym near you, check out Fitness Evolution in Bellingham, Washington. They have endless options when it comes to gym equipment, great personal training, and what feels like unlimited classes. They also have clean facilities, a super welcoming environment, free parking, an affordable membership, and, best of all, smoothies! Just kidding, but smoothies are great. Check out their website today for more information.