Due to water flooding, all Group X Classes will be held at our Hot Yoga Studio at 3130 Howe Plce #102.
FE Bellingham BodyPump Classes
Whole-Body Strength Training For You!
BURN THROUGH CALORIES
High-intensity interval training with proven substantial calorie and fat burning effects.
THE REPETITION EFFECT
Exhaust your muscles using light weights with a high number of repetitions.
Crafted moves for targeted muscle groups to achieve more significant fat loss and muscle fatigue.
Tone and sculpt your body with improved aerobic fitness, muscular strength, and endurance.
Feel the adrenaline and push your limits in a high-octane workout using barbells, body weight, and high repetitions. This workout will help you reach any fitness goal and have fun with maximum results! Some people are intimidated by weight lifting, but our Bodypump classes are made for you. You don't have to be an experienced muscle builder to get started. Get an intense hour-long session that will knock off calories faster than any run on a treadmill ever could, all while getting cheered on by our encouraging instructors who believe in you enough to push you to your limits.
Fitness Evolution Bodypump classes bring incredible results with a high-energy, non-stop workout with weights and lots of repetitions. This class burns calories and challenges all muscle groups for an intense total body workout! It will help tone your body using low or medium weights while giving you plenty of encouragement and motivation! Schedule your first class today!
Got Questions About BodyPump?
Our Most Frequently Asked Questions
BodyPump is an exhilarating whole-body workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. We mix it up with tempo changes, so you perform different reps at different rates, which increases strength gains by adding more intensity to each repetition.
Plan on bringing appropriate workout clothing, supportive shoes, a towel, and a water bottle. We will provide equipment like weights, bars, and boxes.
Fitness Evolution instructors provide options to suit everyone. They recommend starting with really light weights or just a bar and not doing anything more than one class every other day, so your body has time for recovery. Start slowly and build up as you get stronger and able to handle heavier weight loads!
BodyPump is all about fast-paced repetitions with light weights. The music is fun and helpful for pacing and energy to keep the tempo of the workout moving.
Our BodyPump instructors have the highest education in all areas of fitness training and are always continuing their education. We provide you with a rewarding, personal, interactive workout experience that will make your body feel amazing!