Stretch & Mobility

Stretch & Mobility is one of the classes on the Group X timetable: an instructor-led session aimed at range of motion and recovery rather than at load or intensity. It is the class to put next to your heavy days.

Who it is for

Anyone. It sits at the low-impact end of the schedule alongside Yoga, Mat Pilates and Tai Chi, and it is worth a look if you sit at a desk all day, if you lift and never stretch, or if you are working back to full movement after time off. The schedule's Foundational Fitness Series covers the same gentler ground for seniors, beginners and anyone recovering from an injury.

When it runs

Class times move between seasons, so the timetable is the answer rather than this page. Classes can be booked up to seven days ahead in the Fit Evo app or at the front desk, and if you are coming in for one particular class it is worth a call to (360) 746-6354 to confirm the time first.

How to get into it

Group X classes are included with a Premium membership. Basic members can take one with a Premium Punch Card, and non-members can drop in for $10.

Recovering after it

The dry sauna is in both locker rooms and comes with every membership. If you want a mobility programme built around one specific restriction, personal training starts at $35 a session, and our trainers work with clients who are recovering from an injury.