Image Text: Take your workout routine up a notch with vigorous aerobic activity at one of our Dance Jam classes!

Should I Join a Gym? 5 Reasons Why You Should

It can be tough to know whether or not joining a gym is the right decision for you. And as the days get shorter and the weather gets colder, it can be tempting to hunker down and avoid going outside. However, this is one of the worst things you can do for your health. Spending …

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