Benefits of HIIT Workout Classes

There are many benefits to attending high-intensity interval training (HIIT) classes. Intense exercise might sound intimidating, but HIIT classes definitely are not. They can be modified to fit any fitness level, and they are a wonderful way for people to get a full-body workout and improve their overall health. Let’s discuss some of the specific benefits of HIIT workouts.

More Bang for Your Buck

First, these classes are a great way to burn calories and lose weight, and they have many health benefits. The very nature of high-intensity interval training suggests that you will be working hard and burning more calories in a shorter period of time than you would in a regular aerobic class by conducting intense exercise alternated with rest periods. This is great for people who are busy and need to get in and out of the gym quickly every week. The HIIT exercise classes at your local gym, like Fitness Evolution in Bellingham, will have you leaving the gym before you know it, and you’ll still feel like you left everything you had out on that floor after one of their HIIT sessions.

Additionally, the “afterburn” effect that you get from HIIT workouts means that your body will continue to burn calories even after you have finished your workout. This is because your body has to work harder to recover from high-intensity exercise than it does from traditional moderate-intensity exercise.

Improved Cardiovascular Health

Second, high-intensity interval training has several health benefits, and it is especially great for improving your cardiovascular health. HIIT training raises your heart rate and helps to improve your overall endurance. Additionally, they can help to lower your resting heart rate and blood pressure. All of these things are important for keeping your heart healthy and functioning properly. They are some of the same health benefits that long-distance runners and athletes experience as a result of their strength and endurance training but accomplished in a shorter time period through short bursts of intense exercise and rest periods.

Improved Overall Strength

Thirdly, intense exercise can help you build muscle and improve your overall fitness level. High-intensity interval training workouts are a great way to challenge yourself and improve your strength. Additionally, they can help improve your speed, agility, and coordination. These things are important for overall athleticism and health.

Improved Mental Health

Fourth, high-intensity exercise has been shown to improve mental health. They can help to reduce stress levels and anxiety, and they can improve moods. This is because a HIIT workout releases endorphins, which are the body’s natural “feel good” chemicals. Endorphins can help to improve overall happiness and well-being.

You Can Do HIIT Even if You’re a Beginner

Fifth, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level since many of the exercises are centered around using your own body weight, and the movements can be modified so you don’t overdo it right away.

HIIT Is Fun and Engaging

Finally, doing a HIIT workout is a lot of fun! They are engaging and challenging, and they keep you moving the whole time. This is because the exercises are constantly changing, so you never get bored. If you are looking for a new and exciting way to get fit, then HIIT might be the right choice for you.

Give HIIT a Try!

There are many benefits to attending high-intensity interval training (HIIT) classes. They can help you burn calories and lose weight, improve your cardiovascular health, build muscle, and improve your mental health. Additionally, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level, and they are a lot of fun.

If you are looking for some great HIIT classes near you, be sure to check out Fitness Evolution in Bellingham. They offer affordable memberships, clean facilities, awesome trainers, and killer HIIT classes that’ll kick you right into gear! Visit their website to learn more about their HIIT classes and all of their other awesome classes too.


Is a Personal Trainer Right for You?

Personal trainers can be wonderful additions to your health and fitness routine. There are many factors to consider when deciding if you should get a personal trainer. Here are some things to think about:

Your Fitness Goals

What are you hoping to achieve with a personal trainer? What is a personal trainer worth in relation to your goals? Would you like to lose weight, get better at strength training, learn more about exercise science, increase sports performance, achieve proper form, or train for a fitness event? If you have specific fitness goals, a personal trainer can help you develop a plan to reach them. Take a meeting with a few personal trainers and interview them about what they can offer you.

Your Schedule

How much free time do you have to commit to working out? A personal trainer can help you make the most of your workout time by creating an efficient routine that fits your schedule. Oftentimes, people meet with their trainers a couple of times each week. Something to keep in mind is that, if you don’t have an extremely predictable schedule, or if you tend to be late or forget appointments, you might want to think twice about committing to a trainer. They aren’t a piece of equipment, they are real people with real lives and families, so you can’t be switching up appointments or flaking out all the time.

That leads us to another important point: If you’re looking to create more stability and consistency in your schedule, a personal trainer may be an excellent addition to your life.

Your Motivation

Are you struggling to stay motivated to do cardio and strength training on your own? A personal trainer can provide the support and accountability you need to stick with your workout program. The power of accountability cannot be understated. It’s way easier to quit on yourself than it is to quit on someone else who expects hard work and effort from you.

Your Budget

Personal trainers can be expensive, so you’ll need to factor this into your decision. If you’re on a tight budget, there are other options, such as group fitness classes or home workout programs, that may be more affordable. However, there are local gyms, like Fitness Evolution in Bellingham, WA, that offer affordable personal training sessions for all fitness levels. Visit their website today to learn more about signing up with a personal trainer.

Is a Personal Trainer in Your Future?

There is no right or wrong answer when deciding if you should get a personal trainer. It’s a personal decision that depends on your specific goals, schedule, and budget. Consider all of the factors before making a decision and, if you decide to go ahead with it, be sure to do your research to find the right trainer for you.

If you have specific fitness goals, a personal trainer can help you develop a plan and help you make the most of your workout time by creating an efficient routine that fits your schedule. If you’re struggling to stay motivated to exercise on your own, a personal trainer can provide the support and accountability you need to stick with your workout program.

If you’re still not sure if you should get a personal trainer, consult with your doctor or a fitness professional, like the ones at Fitness Evolution in Bellingham, to discuss your options. If you are hesitant to enter a gym due to the COVID-19 pandemic, ask local trainers about virtual training or in-home personal training sessions.


How Many Days Should I Go to the Gym Per Week?

This is a great question that doesn’t have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, we will discuss a few ideas for how you can start to build lasting habits in the gym. Let’s get started!

Take It Easy

If you are starting a new fitness journey, or coming back to the gym after some time away, it is important to ease into things. Overdoing it at the start can lead to injury or burnout, and either of those can set you back significantly in your goals, whether that’s losing weight, getting healthy, or training for an event. Instead of going all-out in a super intense workout every day of the week, try starting with two or three days per week. Get some strength training and circuit training in, as well as some cardio. You can gradually increase your days as you get more comfortable with working out and feel like you have more time in your schedule.

Even if you are an experienced exerciser, it is still important to handle your gym time at a manageable pace. Remember, rest days are just as important as workout days! Your body needs time to recover and rebuild after strenuous activity. If you are working out intensely, you might even need two or three days of rest in between workouts.

Of course, there will be times when life gets in the way and you can’t make it to the gym as often as you’d like. Don’t sweat it! Missing a few days here and there is not going to derail your progress. Just pick up where you left off and get back into your regular routine as soon as you can.

The bottom line is that consistency is key. It’s better to go to the gym a few days a week on a regular basis than to try to cram in five or six days and then burn out or get injured. Find a schedule that works for you and stick to it as best you can. Your body will thank you for it!

How to Stay Accountable

One of the toughest parts about building fitness habits is that accountability can sometimes fade from our view if we are tired or busy. People often go hard for a few weeks, and then they don’t go to the gym for the following several months. Here are some great suggestions for avoiding our own tendencies to quit, and to get ourselves in the gym for a set number of days each week:

Personal Training

If you have trouble staying motivated to work out on your own, or if you feel like you need someone to help you get started, working with a personal trainer might be the right solution for you. A trainer can help you create a workout plan that fits your schedule and goals, and they will be there to encourage and support you as you progress.

One common thing people worry about with personal trainers is their cost. Don’t you just see all of the money flying out of your wallet every time you hear the words “personal trainer”? Well, have no fear because there are certainly some very affordable and high-quality personal training programs available in your local area. Take Fitness Evolution in Bellingham, for example. They offer super affordable memberships and classes for their local residents, and you still get quality equipment and excellent customer service.

Take Boxing Lessons

Boxing is a great workout, and it can be very motivating to have someone to help you learn the proper techniques. Boxing classes typically meet once or twice a week, so they can easily fit into your schedule. And, you’ll be sure to work up a sweat and get a great workout in!

The amazing thing about boxing is that it is basically an art form, and it takes practice to even begin to get mildly good at boxing. There is so much technique and strategy involved with boxing, and the continual challenge is addicting to many people.

Do Group HIIT Workouts

High-intensity interval training, or HIIT, is a great way to get a quick and effective workout. It’s not your traditional gym workout either. These fitness classes are much more fun and they take strength training to a whole new level. HIIT workouts typically last for 30 minutes or less, and they can be done with a group or on your own. Many gyms offer HIIT classes, or you can find online workouts that you can do at home.

The truly awesome thing about HIIT workouts is that they’re designed to be diverse and fresh. That means you are less likely to get bored, and you’ll feel more driven to achieve higher and higher goals.

Try Tai Chi

If dancing, boxing, or high-intensity interval training sounds a little bit too intense for you, try tai chi! Tai chi is a gentle form of exercise that can be done by people of all ages and fitness levels. It is typically done in a group setting, which can help you stay accountable to your workout routine. Tai chi classes usually meet once or twice a week, so they can easily fit into your schedule.


Yoga is a great way to de-stress, and it can be done by people of all ages and fitness levels. You can do yoga from pretty much anywhere, but we suggest trying a hot yoga class at a yoga studio or your local city gym. Yoga is great for losing weight, toning your body, and strength training.

Take TRX Classes

TRX is a type of suspension training that uses your own body weight and gravity to provide resistance. It is a great workout for people of all fitness levels, and it can be done with a group or on your own. Many gyms offer TRX classes, or you can find online workouts that you can do at home.

TRX is a great full-body workout because it is low-impact and can be done at your own pace. It is also very versatile, so you can adjust the intensity of your workout to match your fitness level.

Final Thoughts

The bottom line is that there is no “right” answer when it comes to how many days per week you should go to the gym. It all depends on your goals, schedule, and lifestyle. However, consistency is key. Choose a workout plan that fits your lifestyle and stick to it as best you can. Your body will thank you for it!

If you’d like to inquire about a gym or some of the fitness classes offered in your area, start by contacting your local city gym, Fitness Evolution in Bellingham. They offer affordable membership and a wide array of amazing classes! If group classes aren’t your style and you need quality free weights or floor equipment, they’ve got that too, plus a clean environment and super friendly staff! They really are the best gym in the area. Contact Fitness Evolution in Bellingham today to learn more.


Group Fitness Classes vs. Gym

The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym?

Fitness Class Pros and Cons

There are pros and cons to both options. If you decide to go to a fitness class, you’ll likely have more structure and guidance than you would at the gym. You’ll also be surrounded by other people who are all working on their fitness goals, which can be motivating. However, workout classes can be expensive and they often fill up quickly, so you may not always be able to get a spot. It can also feel like there are unlimited classes to choose from, everything from strength training classes and spin cycle classes to barre classes and Tai Chi. Options can be great, but sometimes overwhelms beginners.

Try Multiple Different Workout Classes

If you know you want to take a fitness class, but you’re not sure where to start or what to choose, or even what some of them are, just try out a few different ones. For example, if you like calmer exercise and are looking for more of a holistic mind-body connection, maybe try a hot yoga class. If you are really interested in a total body workout that will have you feeling the burn for days, go for a HIIT class, boot camp, barre classes, or a TRX strength training session. If all of that bores you and you need something more intense, sign up for some boxing lessons.

If you’re hesitant and afraid you’ll look silly in front of others, then just think about it this way: You’ll never know unless you try, and either way, you’ll get a good workout out of it which is the overall goal, so just try a few things out! And, you don’t need to move to the big city and buy an expensive membership to Seattle’s premier fitness clubs to get a good workout, by the way.

If you’re in the market for some affordable, fun, inviting, awesome studio-quality classes, check out Fitness Evolution Bellingham. They are a top-notch, affordable, local gym that offers an insane amount of workout classes, along with great exercise equipment and personal training. Visit their website to sign up for a class today!

Working Out Solo Pros and Cons

The pros of going to the gym on your own are that you have more flexibility with your time, you can use all of the different types of fitness equipment, and you can take breaks as needed. However, working out on your own can be lonely and it can be hard to stay motivated. Just because you pay for gym access and you’re envisioning doing strength training sessions or getting a great workout three times a week doesn’t always mean you’ll follow through on your own.

Find a Good Gym

The solution to this is to find a good local gym with an affordable membership and lots of workout equipment and fitness class options. Find a gym that is welcoming to newcomers and also offers classes to challenge fitness junkies. If you need one-on-one time, go to a gym that offers personal training so you can get a workout routine customized just for you. Many gyms will offer a free class to newcomers, or a free personal training session so you can check out what kind of gym access you’ll have as a member.

Try Both Options

The next best thing to do once you find a good gym is to try out both options and see which one works better for you. If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio. No matter what you choose, make sure to find a gym that has good customer service so you can get the most out of your fitness experience.

Do What’s Best for You

The bottom line is that there is no one perfect answer to this question. It really depends on what works best for you and your fitness goals. If you’re not sure which option is right for you, try out some fitness classes and solo workouts, and see which one you like better! We hope this article helped clear up some of the confusion around fitness classes and gyms.

If you’re looking for a great gym near you, check out Fitness Evolution in Bellingham, Washington. They have endless options when it comes to gym equipment, great personal training, and what feels like unlimited classes. They also have clean facilities, a super welcoming environment, free parking, an affordable membership, and, best of all, smoothies! Just kidding, but smoothies are great. Check out their website today for more information.


Are Workout Machines Effective?

There is no definitive answer to this question. Some people believe that workout machines are very effective, while others believe that they are not as effective as free weights or bodyweight exercises. The truth is that workout machines can be effective when used correctly, but they are not perfect for everyone.

Workout Machine Benefits

One of the main benefits of using workout machines is that they are very easy to use. They are also a good option for people who are new to working out, as they allow you to start with a low level of difficulty and work your way up. Additionally, workout machines can be helpful for people with injuries, as they can provide a safe and comfortable way to exercise.

Workout Machine Disadvantages

However, there are also some drawbacks to using workout machines. First, they can be very expensive, especially if you buy a home gym. Additionally, many people find that workout machines are not as effective as free weights or bodyweight exercises. This is because the muscles work differently when using machines, and it can be difficult to achieve a full range of motion.


Although free weights are necessarily gym equipment in the machine sense, free weights should be considered something that you should learn about before trying them on their own. They aren’t a fixed-range piece of gym equipment with fail-safes and security measures to prevent you from hurting yourself. And, more weight isn’t always good for making your muscle groups stronger or reaching your fitness goals. Free weights can be super fun, but you should get some private training on proper form before you jump into using them.

Workout Machine Alternatives

If you are not sure whether workout machines are right for you, there are many alternatives that you can try. We’ll give you a few of those alternatives here:


Yoga is a great way to improve flexibility, strength, and balance. There are no weights or machines involved. All you need is a mat and some stretchy clothes to do yoga. Not only is yoga great for strength and flexibility, but it also has spiritual benefits for some people. It can be really healing and calming for lots of people who live high-paced, stressful lives.

If you’re looking for a great, affordable yoga class as an effective alternative to workout machines, try hot yoga at Fitness Evolution in Bellingham, Washington. Their experienced staff will walk you through the class, and the environment in the gym is extremely inviting.


HIIT, or high-intensity interval training, is a great strength training technique used to burn fat and improve cardiovascular health. It can be done with no equipment necessary. You can use weights with HIIT workouts if you want, but they’re definitely not necessary. HIIT workouts are awesome for people at every fitness level because the routines are very adjustable.


TRX is a suspension training system that uses your own body weight as resistance. It can be done anywhere, and it is a great way to build strength and endurance. TRX was designed by a military man, so you can be sure it’s super intense and straight to the point.


Boxing is a great way to get in shape and burn calories. It is also a lot of fun! It’s an intense cardio and core workout, and it also works your mind. A lot of boxing is strategy, so not only do you get an intense full-body workout that makes you stronger and more agile, but you also sharpen your mind at the same time.

Personal Training

Another alternative is to hire a personal trainer to coach you on proper form and how to use the right equipment. Personal training could be your key to unlocking which fitness equipment will help you target those key muscle groups, reach your fitness goals, and give you a great workout.


Ultimately, whether or not workout machines are effective depends on your individual needs and preferences. If you are new to working out, have injuries, or want an easy and comfortable way to exercise, then workout machines may be right for you. However, if you are looking for a more challenging workout or want to target specific muscles, then you may be better off using free weights or bodyweight exercises.

Fitness Evolution in Bellingham, Washington is an affordable local gym that has everything you could ever need from workout equipment and group exercise classes to private training and a smoothie bar! Visit their website for more information.