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Are Gym Personal Trainers Worth It?

Personal fitness trainers are a product of the fitness industry that takes personal fitness to the next level. Personal fitness coaches can be found in many different types of fitness clubs and gyms where members pay extra money on top of their membership fees for one-on-one training and assistance with diet and fitness regimens. Although they may seem pricey, many gym-goers find the investment well worth it.

Different Types of Clients

One reason that personal trainers are worth their weight in gold is they are able to cater to all sorts of people at different fitness levels who want help achieving fitness goals. Whether someone wants to lose weight, get better at strength training, crush it at boot camp, or gain muscle, these individuals will come up with a plan specifically for them based on their stated goals. Without this type of personal training, clients would have to make fitness plans on their own.

A personal trainer also gives people the opportunity to keep track of their progress through photographs and reports of performance data gathered during gym training sessions. This way, a fitness client can clearly see what is working and what isn’t, as well as how they are progressing toward a fitness goal that matters to them. Diet plans from a personal trainer can also help clients ensure they meet specific nutritional goals so they don’t have any micronutrient deficiencies while training for a fitness competition or during events such as marathons or triathlons.  

Accountability

People who rely on a personal trainer to help them achieve fitness goals are also more likely to stick with a fitness routine for a longer period of time because their fitness trainer will ask how they’re doing and hold them accountable for scheduled workouts. Personal fitness trainers require clients to attend scheduled visits, keep in touch with fitness coaches through phone calls or email, and even send photographic proof that they have been sticking with a fitness regimen at home when personal fitness trainers request it.

In addition, many personal training coaches offer incentives such as prizes and awards which inspire people to work toward the goals they have set for themselves under the supervision of a personal fitness trainer. Setting up measurable goals is one way that personal fitness trainers ensure their clients stay motivated rather than simply going through the motions of fitness training without putting maximum effort into it.

Is accountability your missing link to getting fit and becoming your best self? If so, head on down to Fitness Evolution in Bellingham to hire a personal trainer today! Their experienced staff will help you with everything including goal setting, training schedules, gym etiquette, meal prepping, losing weight, and weight training. Their certified strength and weight loss coaches will work with your busy schedule, like if you have two kids, a full-time job, and a spouse! Visit their website today to learn more. If you’re unfamiliar, Fitness Evolution is just a short 5-10 drive from Western Washington University in Bellingham, WA, Whatcom County.

Preventive Maintenance

One more reason why a personal trainer is worth it is that many gyms hire certified fitness coaches who provide routine fitness assessments. These fitness tests can help people see where they are fitness-wise and also help them with any fitness imbalances that might affect performance. Personal fitness trainers who are fitness coaches will be able to recommend specific exercises for their clients to strengthen problem areas of the body so problems don’t have a chance to arise down the road.

Final Thoughts

Personal fitness coaches are worth all of the money that personal training costs because they take personal fitness to the next level. With one on one coaching, diet plans, progress trackers, preventive maintenance advice, and more, personal fitness trainers go above and beyond what most gyms have to offer their members when it comes to assisting people with their fitness goals. People looking for ways to get into better shape might want to try working with personal fitness trainers available at their fitness club or gym.

If you’re looking for an affordable Bellingham personal trainer, look no further than Fitness Evolution. They have extremely friendly staff, top-tier equipment, and the personal coaches you need to achieve your fitness goals. No matter if you’re trying to lose weight, crush a boot camp, increase sports performance, get better at strength training, increase your fitness level, or train for a competition, personal trainers at Fitness Evolution in Bellingham, WA are ready to take you on and help transform you into your best self. Contact them today for more information!

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What Fitness Class Should I Take?

Looking for fitness class options? Everyone knows that fitness classes are an excellent way to burn lots of calories in a short amount of time, but it’s hard to know where to start! Classes are not all created equal. Some classes are better for strength training workouts while some classes are better for aerobic exercise. Nothing is stopping you from trying out more than one fitness class, though.

A good place to start is by thinking about what your goals are, and maybe even hiring a personal trainer if you want to reach a certain weight loss or weight lifting goal. Today, we’ll look at some different fitness class options so you can get started setting and crushing your fitness dreams!

Boxing

Boxing is one fitness class that has both cardiovascular exercise and strength training components. You’ll really notice the benefits if your fitness focus is to lose weight or increase lean muscle mass because boxing requires the smaller muscles of the upper body (like triceps and biceps) to contract quickly in short intervals to move a heavy bag. Boxing is also known as anaerobic cardiovascular exercise, which means it’s great for decreasing cholesterol levels and increasing metabolism!

Personal Trainer for Boxing

One drawback of boxing classes is that there can be loud music or punching bags involved, so keep this in mind if you don’t like groups or crowds. If you aren’t a fan of group fitness classes, this may be the perfect sport to hire a personal trainer for. Personal training can be expensive, especially if you get it at Bellingham Athletic Club, but if you’re going to commit, boxing is a great one-on-one sport.

Hot Yoga

Hot yoga would definitely be more suited for strength training workouts than aerobic fitness. Hot yoga is very similar to other yoga classes except it takes place in a hot room! Since the participants in these group fitness sessions are exercising in higher temperatures than normal, they’ll be huffing and puffing their way towards their goals faster than ever.

Hot yoga is an excellent choice for people who want to increase flexibility and lose weight at the same time. If your wellness goals include increasing blood flow to burn calories or losing pounds, then hot yoga can definitely help you meet those milestones!

TRX Suspension Training

TRX stands for total body resistance exercise, which makes this fitness class perfect for strengthening muscles and aerobic exercise. It was designed by a formal Navy Seal, so it’s guaranteed to be tough and it can hopefully maximize results for your fitness. If you’re looking to decrease body fat percentage without sacrificing your fitness routine, TRX suspension training is a great fitness class for you.

TRX classes are held in small group fitness sessions so participants can get the most out of their workouts. If you’re looking to add some spice to your fitness routine, TRX classes might just be what you need!

HIIT Training

HIIT stands for high-intensity interval training, which means it’s perfect if participants want both aerobic exercise and strength training workouts all rolled into one fitness class. It’s sort of like power pump or an intense boot camp. HIIT classes are ideal because they burn calories after your workout ends! Just 45 minutes of HIIT can help your body continue burning fat for up to 48 hours after exercising has ended! They can be great for all fitness levels because there are different levels of HIIT workouts.

If you’re looking for Bellingham fitness classes, Fitness Evolution has great HIIT sessions, hot yoga, boxing, personal training, and more! Join Bellingham Fitness Evolution, the best gym in the Bellingham area, to achieve all of your fitness goals and get the best personal training out available!

Join a Fitness Class Today!

If you’re looking for an edge to achieve your personal fitness dreams, classes are great because you won’t have to spend hours in the gym each week. Fitness classes are also ideal for group exercise so you can find fitness friends who have similar goals to your own! If you’re looking for the best gym in your community, join Bellingham Fitness Evolution today! This facility and their super friendly staff offer a friendly environment, a great gym experience for newcomers, awesome new equipment, and so much support

They’re located at 1504 Iowa St, Bellingham, WA, and you can visit their website today for more information about memberships and service offerings. Or, if you’re really motivated, you can walk right into the front desk to get started right now!

Hope this helps! If you’re looking for fitness advice or want to set up a fitness plan that works with your daily schedule, it might be time to hire a personal trainer! Personal trainers know what exercises will get you where you want to be and how long it’ll take. Plus, they’ll push you harder than if you were trying to encourage yourself constantly!

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Three Gym Routines That You Should Consider

There are many gym training routines that you can use to obtain ultimate results and get the body of your dreams. However, what kind of fitness program, boot camp, or training session is right for you?  What gym routine will help you obtain the type of body that you desire?  

If you are asking yourself this question then continue reading below as I have listed three strength training fitness program ideas that may be of interest to you. I will discuss gym routines for bulking, cutting, and building muscle.

Gym Routine for Bulking

This gym routine is best done by those who are looking to build muscle mass quickly. If this sounds like you then the gym routine below is perfect for you.

  • Squats | 4 sets of 10 reps
  • Bench press | 4 sets of 10 reps
  • Barbell military press | 3 sets of 10 reps
  • Cable row | 3 sets of 10 reps
  • Deadlifts | 1 set of 15-20 reps (accumulation)
  • Pullovers | 1 set on failure (accumulation)

Note: It is advised that the first set should be done to failure, meaning that the last couple of reps of each set should be pretty difficult for you to complete. You accomplish this by choosing a heavy enough weight. This gym routine can be modified if need be for those who are just starting off. Also, many of these exercises involve heavy and dangerous equipment. You should always have a spotter. If you’re looking for both equipment and a gym buddy or spotter, try signing up for an affordable local gym, like Fitness Evolution in Bellingham. They have awesome equipment and staff on-site to help you achieve your fitness goals safely and in a fun environment.

Gym Routine for Cutting

If you are looking to cut fat quickly then this gym routine may just be the gym routine to try out. This gym routine is designed to help you maintain your muscle mass while getting leaner.  

  • Squats | 4 sets of 10 reps
  • Leg press | 3 sets of 12 reps
  • Flat dumbbell flys | 4 sets of 12-15 reps
  • Front shoulder raises | 3 sets of 15 reps

You can do abs 2 times a week with this gym routine, but it isn’t required. Also, the rep range for this gym routine can be modified as needed.

Cardio sessions are great companions for getting lean in addition to strength training workouts. Cardio can include running, cycling, swimming, etc. Depending on your fitness level, you could also try challenging yourself with something like mountain biking, a HIIT workout, pilates sessions, a boxing workout, or a Zumba class. Try your first class, and see what piques your interest!

Gym Routine for Building Muscle

If you are looking to build muscle quickly and want a gym routine that is simple then this gym routine may be just what you need.   

  • Leg press | 4 sets of 24 reps
  • Military press | 3 sets of 12-15 reps
  • Pulldowns | 3 sets of 12 reps
  • Dumbbell curls | 2 sets of 15 reps on each arm  

This gym routine can be modified as needed by those who are just starting off. You can modify the rep range as needed on any exercise, but keep in mind that the overall gym routine will change as well. With this gym routine, it is important to focus on quality reps as opposed to trying to lift as heavy as possible. Focus your time on being explosive with the gym exercises, yet slow and controlled. You should never sacrifice form or you will not get the results that you desire.    

Hope These Fitness Program Ideas Help!

I hope that this article has been helpful and informative for those who read it. All of these gym routines are straightforward and meant to be geared towards a specific fitness goal, whether that’s building up those initial muscles, leaning up, or adding more muscle to your body.

If you aren’t sure where to start, or you want some accountability in sticking with your workout routine, Bellingham, in Whatcom County, is home to Fitness Evolution gym. They have awesome group fitness classes to teach you the basics or get you into a routine. They also offer personal training so you can get into shape and schedule your body and fitness goals. So, if these routines aren’t enough for you, or if you need more assistance and guidance with your strength training, try hiring a personal trainer. They’ll also help you with nutrition and dieting, which are extremely important to successfully achieve your health and fitness goals! Give their front desk a call, or visit their website today.

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What Are The Best Gym Workouts to Lose Weight?

There may be a fitness program for nearly every type of exercise out there. If you like to do something new and different, workout classes may be perfect for you.  If you don’t like exercising alone or prefer to work out with people in person rather than on your own at home, group workout sessions may also be the best option for you. The following are five of the most popular types of group fitness classes being offered at gyms today.

 

Hot Yoga Classes

Hot yoga classes are currently very popular across the world. These hot yoga workouts are usually 60 minutes long and include so many postures that work all parts of your body through yoga poses held for up to several minutes each. You have plenty of time to relax between poses during this workout.

If you’re already a yoga fan, hot yoga classes may be perfect for you since they will likely increase your workout’s intensity and they also last a little longer than regular yoga workouts. If you’re used to strength training in the gym, however, this workout may not be for you since it doesn’t focus on weights or resistance equipment of any kind.

If you’re unfamiliar with hot yoga, it’s basically a yoga class that takes place in an extremely warm, and often humid, room. And we say warm, we mean anywhere between 80 and 100 degrees Fahrenheit! Everyone gets super sweaty and it really takes a lot of out you. There are many health benefits to doing hot yoga including body detoxification, increased metabolism, and stress reduction.

HIIT Classes

If high-intensity interval training sounds good to you, a HIIT boot camp may be right up your alley. These workouts are usually 45 minutes long with 10-30 second intervals that alternate between intense exertion and low-intensity recovery periods. A HIIT workout can burn just as many calories per hour as a traditional cardio workout while strengthening the heart and lungs, too. If you work out on your own at home but usually exercise with traditional cardio sessions, HIIT workout classes may be perfect for you.

HIIT workouts are all the rage these days! If you’re looking for a great HIIT program, check out the classes at Bellingham fitness center, Fitness Evolution. They offer HIIT classes for every skill level, and they really pack a punch. As your preferred local gym, Fitness Evolution offers memberships starting at only $19.99 per month. They offer awesome classes like HIIT, boxing, and TRX, and they also have personal training so you can sign up for individual coaching. For more information, visit their website or visit their front desk today!

Spin Cycling Classes

If spin cycling sounds like an exciting group fitness workout, try attending a spin class at your local gym. These workout classes usually last around one hour and involve sitting on a stationary bike that has foot pedals attached to its frame. You’ll follow along with the instructor’s instructions as you apply resistance to push yourself through various workout levels while spinning your legs faster and faster.

This workout is very high intensity and fast-paced which makes it great for people who like to workout quickly and efficiently at their gym since they will get in and out of the gym in less than an hour most days of the week if they take one or two spin classes per week.

Boxing Classes

Boxing workout classes are similar to kickboxing workout classes but they focus primarily on upper body conditioning and less on lower body flexibility. You can expect these workout sessions to last at least one hour and will probably include punching bags of various kinds, speed, and agility drills, and hitting special pads that your instructor holds for you.

These group fitness classes will give you a great cardiovascular workout while also helping you tone up and increase your strength if you quickly push yourself through different workout levels. If classic cardio workouts bore you or don’t seem challenging enough sometimes, this may be the perfect workout class for increasing your fitness level while adding variety to your workout routine.

Personal Training

Boxing may be a great activity to hire a personal trainer for a one-on-one session more than the other classes we’re talking about today. Sometimes, you want to take a class so you can learn a new skill, switch up your routine, or keep yourself engaged. However, you don’t always feel comfortable exercising in front of others, and that can be because of many different reasons. Maybe others are too high-energy for you, maybe you just started exercising and you need to warm up to being around others before you take your first class, even if it seems to be a friendly environment. Or, maybe you just get distracted easily and need super friendly and motivating individual coaches to focus and make the most of your time. Whatever the reason, boxing is a great activity to focus on if you’re looking to take a class with a personal trainer.

TRX Classes

If suspension training intrigues you, try taking a TRX class at your gym. This workout method involves hanging from two straps that are often attached to workout equipment such as a jungle gym. There’s a wide variety of workout moves you can do using the TRX workout straps and your own bodyweight instead of weights or traditional workout equipment, but they all work similar muscle groups at once for increasing your workout intensity quickly.

If you work out at the gym alone and don’t feel challenged enough sometimes, this workout may be perfect for you since it will likely increase your workout intensity much more than a typical strength training workout would if you’re used to working out with weights or resistance equipment.

Try Group Fitness Classes Today!

In addition to these five types of classes mentioned above, there are many other possibilities available at various gyms across the country. Some gyms offer a single workout class per day while others offer a workout class every hour on the hour. If you’re not sure what workout classes your gym offers, be sure to ask an employee for more information or read through your gym’s workout brochure before googling different workout classes available at other gyms in your area instead.

There are many reasons why group fitness classes may be the right choice for you and your fitness goals if you’ve been working out alone at home without much success lately. Working out with a group of people can motivate you to push yourself harder than usual during each workout session and different workout types.

If you’re in Bellingham, workout classes are in abundance. They offer a super friendly and positive community so you, your friends, and your family can have fun and improve your life on your schedule. To sign up for HIIT classes, boxing lessons, TRX, hot yoga, or personal training, contact Fitness Evolution in Bellingham today. They offer extremely affordable memberships and top-tier equipment for their members. Contact them today!