Month: February 2022

There’s no doubt, an individual commitment to fitness can be beneficial for your health now and for your future. Fitness that is done regularly can strengthen the heart and lungs, increase endurance, build muscles, reduces body fat, improve flexibility, and reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and other diseases associated with prolonged inactivity.

You do not have to spend a lot of money on a fitness membership to achieve amazing results, either. There are plenty of gyms, like Planet Fitness, that offer affordable memberships and encouraging fitness environments. Today, we will discuss Planet Fitness and another gym like it, and tell you what makes them so great!

What Gym Is Most Similar to Planet Fitness?

You’ve no doubt heard of Planet Fitness before. Their claim to fame is a super affordable membership and a “no judgment zone” vibe in every gym. There’s another gym that’s similar to, and arguably better than, Planet Fitness. It’s called Fitness Evolution in Bellingham, Washington. Let’s learn more about how they are the same, and what makes them different.

What Fitness Evolution Has in Common With Planet Fitness

Besides the fact that they both have “fitness” in their titles, there are many similarities between these two great gyms. Let’s look at some of them.

Clean Facilities and Exercise Equipment

The fitness spaces at both fitness centers are clean and well-maintained. You won’t find any broken or dirty equipment at these fitness joints! Whether you’re into resistance training, cardiovascular fitness, and cardio machines, or are looking for a fresh and clean exercise studio for your fitness classes, both facilities offer clean equipment so you can be your best.

Helpful Staff Members

Both fitness clubs have staff members who are there to help members get more out of their workout. They are more than happy to answer questions, give advice, keep machines clean, or provide helpful pointers for correct form during workouts!

Affordable Gym Membership

The gym membership price of Fitness Evolution is how this gym is most similar to Plant Fitness. Both gyms offer extremely affordable gym memberships starting at $19.99 per month, or below. Compare this to places like Lifetime Fitness,

LA Fitness, Gold’s Gym, or Orange Theory and these two memberships look like a major steal.

Both Offer Group Exercise Classes and a Personal Trainer

Both facilities offer not only equipment but also group fitness sessions and the opportunity to hire a personal trainer. These are great options for people who need more structure to their workouts, accountability to others, and training on how to exercise properly. They’re also great for people who want to target specific areas of their bodies, learn a new skill, or try something fun and exciting.

Welcoming Environment

Both fitness centers are welcoming and nonjudgmental. Everyone is there to improve their fitness, after all! You won’t be judged for not having fitness experience or what workout gear you wear. It’s all about health because health is the most important thing you have.

Which Gym Is Better?

While both of these gyms are very similar, and they both have their strengths, Fitness Evolution has more to offer in almost every way than Planet Fitness. They offer a full repertoire of amazing group fitness classes, from hot yoga and boxing lessons to TRX training and HIIT classes. They have a full suite of top-notch exercise equipment, a slew of personal trainers, affordable gym memberships, and a super welcoming, super fun workout environment for everyone. As far as local gyms go, this is one of the best. The greatest part is, you get the feeling of a boutique group exercise studio, mixed with a “Planet Fitness” level of support and acceptance, topped with a super affordable gym membership price. It’s the perfect recipe!

If you want to inquire about how Fitness Evolution can help you along your fitness journey, contact them today!

The best workout plan for someone who is just beginning their fitness journey and wants to level up their fitness level should include both the large and small muscle groups, be very structured, engaging, fun, easy to pick up on, and your workouts should yield impressive results. There are many types of workouts and fitness classes that qualify as best for this group of people.

HIIT Fitness Class

HIIT (High-intensity interval training) is a full-body workout regimen that alternates between high-intensity anaerobic exercises with low-intensity aerobic exercises in order to maximize the strength training and cardio benefits you gain from your workout routine. Things like jogging or biking at a regular pace would be considered low-intensity whereas sprinting or climbing stairs quickly would be considered high intensity. With HIIT you can expect to burn fat even after the workout is through; giving you the best results for your time.

HIIT is also a super great workout for beginners because you can find so many HIIT videos on Youtube or fitness apps, and do the full fitness class from the comfort of your own home if you aren’t quite ready to dive into the gym shark pool.

Boxing Lessons

Boxing is a serious workout that will get your blood pumping and your muscles firing. Boxing lessons are best because they use all of the large muscle groups in the body, working every section during your workout, helping you lose weight quickly and keep that weight off. Dance classes do this too, but you don’t get to punch anything in dance class. They are also amazing for strength training. Not only do boxing classes help strengthen muscles on different levels but also burn more calories on average compared to other types of workouts. This is because boxing requires both mental concentration as well as a physical strain which can make it harder to hold back while exercising than with other types of activities.

TRX Fitness Classes

TRX training isn’t exclusive to TRX straps; there are many pieces of equipment one can use for this type of exercise regimen. TRX training uses gravity and your own body weight against you to work out all areas of your body, making it best because there is no need for weight-training. Chances are you’ll feel the burn and see results even after just a couple of sessions with TRX straps.

If you’re unfamiliar with TRX, try checking it out at your local gym. There are many gyms, like Fitness Evolution in Bellingham, Washinton, that are offering TRX classes. Even if you are just starting out, the workout is based on your own body weight, and the instructors will give you modifications for many of the moves.

Hot Yoga 

You might be skeptical about how effective hot yoga classes can be for such an amazing workout but let us assure you that it’s worth giving a try. People who do a few classes find that they become more flexible over time as well as build strength and endurance in both their muscles and lungs. Hot yoga is a true full-body workout in every sense of the word. One only needs to give a single hot yoga class a shot once before realizing why so many people swear by this type of workout routine. You don’t need a fancy yoga mat to participate in yoga classes, contrary to popular perception. You can definitely do the workout class with a cheap mat from Target.

Personal Training

Personal training is best because its sole purpose is to help those who don’t know where or how to begin with their fitness journey. While personal training is best known for its help with building muscle it can also be best because of the accountability aspect that starts to kick in once you’re paying someone else for their time.

Most people worry that personal training can be too expensive. Will it break the bank and even be worth it? What if the trainer and I don’t get along, or they don’t get results for me? The answer to those questions is simple: You’ll never know until you ask and until you try. Health is everything. If you are seriously committed to losing weight, training for an event, or getting into shape, you will do whatever it takes and whatever is best for your life and your body. Do you need a personal trainer to become fit and healthy? Maybe not, but it’s there as an option, and it might just be the option that works best for you.

Find A Workout Plan That You Like?

These are just some of the best workout plans for someone who is just beginning their fitness journey, but there are plenty more available depending on your interests or needs. Check out some classes at your local gym, like Fitness Evolution Bellingham, and keep trying different types of activities until you find something that resonates best with you. Then, try your best to stick to it; if you never stick to anything long enough to see results chances are you’ll never see those results at all even if they were right in front of your eyes!

There’s no need to join a boutique fitness studio to find a quality workout class worth sticking to, either. You can find a perfectly effective boot camp, yoga class, dance classes, cycling classes, or whatever fitness classes you want to try at a local, affordable establishment.

The best workout for someone who is just starting out is one that uses all the large muscle groups in the body, one that you enjoy doing, and one that will yield steady results. Boxing classes are best because they work on physical strength while also engaging mental concentration. TRX training builds muscle tone everywhere including the core. Hot yoga has been found to be best when it comes to building flexibility and endurance, two key components of fitness. Personal training best helps those who don’t know where or how to begin with their fitness journey. Whatever type of workout class you decide on make sure it’s best for your specific needs before sticking to it!

Every fitness enthusiast is different, and while some people might benefit most from something like a yoga class, others may find boxing or intense strength training fitness classes to be more beneficial. For fitness novices who are looking for something less independent than an exercise routine at the gym or a solo jog on the treadmill, fitness classes are the perfect solution.

If you’re new to fitness classes, there are certainly more types out there than your standard indoor cycling classes or fitness boot camps. No matter your preferences, there is something out there for you! Let’s look at a few very different, very fun options!

HIIT Workouts

First on our list are HIIT workouts. What are HIIT workouts? They are a full-body workout routine that focuses on strength training and cardio. In other words, they are high-intensity interval training sessions (HIIT). These fitness classes typically last anywhere from 20-45 minutes and burn as many or more calories as a traditional fitness class or workout would. HIIT workouts will typically alternate between short bouts of high-intensity work (such as sprinting, burpees, etc), and periods of lower intensity activity (like jogging on the spot or jumping jacks). This type of workout session is a great fitness class for beginners because you don’t need any equipment outside of a good pair of shoes, and they can be completed almost anywhere!

Hot Yoga

A hot yoga class is exactly what it sounds like: Yoga that is done in a heated room. The heat makes your body more flexible than it might otherwise be at that time of day/year/etc., so if you’re feeling tight, this is the fitness class for you! Hot yoga is typically done once or twice a week in a group setting, and they are very popular fitness classes everywhere these days!

Yoga tends to carry a cult vibe about it like you have to go on some sort of intense yoga journey and have a super nice yoga mat and get a membership to a boutique yoga studio to participate in it, but in reality, it’s a really welcoming activity that’s perfect for people just starting to get in shape. Yoga is sort of like a calmer, more intentional version of mat pilates.

And, although the words “hot yoga” sound intimidating, it’s a really great workout for people of all fitness levels. Yoga works a lot of muscle groups that would otherwise get ignored. It’s a full-body workout, and you only need to get through a few classes to start getting the hang of things. The instructors will often give alternative moves for poses that you have trouble with, or that may require more flexibility, so you can still participate with ease.

Boxing Classes

Ever wanted to learn how to throw a punch? Or how about dodge one? A boxing fitness class might be your answer. Talk about a full-body workout! These fitness sessions are typically more intensive than other fitness classes, and by the end of it you’ll feel like you’ve had an actual effective workout. Boxing is one of many blooming popular fitness classes, and they really get you going both mentally and physically! Boxing fitness classes typically require hand wraps (which can be purchased at any sporting goods store), so make sure to bring those along, or ask your instructor about acquiring some!   

Personal Training

Maybe you need a little more personal attention than a fitness class can provide, but still want some guidance from someone who knows what they’re doing. In that case, signing up for personal training is a great idea. Personal trainers typically work with their fitness-inclined clients either one on one or in small groups to help them meet fitness goals and stay motivated.  

Regardless of your fitness level, these fitness sessions can be just the thing you need to get started! Get out there and try something new!

Why These Fitness Classes for Beginners?

No matter your fitness level, fitness classes can be just the ticket to get you into shape, and keep you that way! There is no shortage of people who swear by a hot yoga class, HIIT workouts, boxing fitness classes, and personal training. And, you don’t need to join a boutique fitness studio or do at-home indoor cycling classes on an overly expensive machine to get in shape.

We chose these classes as ideal for beginners because they pack a big punch in a short amount of time, and there is infinite room for improvement. Also, people who are just starting out on their fitness journey often struggle with accountability, stagnation, burnout, and trouble changing their routine to make time for exercise.

With these classes, you are accountable to other students and your trainer, there are tangible and relatively quick results, and they all offer motivation to beat the boredom and keep pushing your goals.

How Can You Get Started?

Committing to one of these classes and taking that first step into the gym are the hardest parts. After that, it’s all about flexibility, an open mind, and putting in the work one step at a time to reach your fitness goals. You can do it, everyone can do it! The real challenge is that you have to “do” it, and not just think about it.

If you’re in the Bellingham, WA area, and you’re looking for the perfect place to start your fitness journey, contact Fitness Evolution today! They offer many different classes, personal training, and even physical therapy all in a friendly and open environment! Visit their website today to learn more.