Author: Steve Avila

There’s no doubt, an individual commitment to fitness can be beneficial for your health now and for your future. Fitness that is done regularly can strengthen the heart and lungs, increase endurance, build muscles, reduces body fat, improve flexibility, and reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and other diseases associated with prolonged inactivity.

You do not have to spend a lot of money on a fitness membership to achieve amazing results, either. There are plenty of gyms, like Planet Fitness, that offer affordable memberships and encouraging fitness environments. Today, we will discuss Planet Fitness and another gym like it, and tell you what makes them so great!

What Gym Is Most Similar to Planet Fitness?

You’ve no doubt heard of Planet Fitness before. Their claim to fame is a super affordable membership and a “no judgment zone” vibe in every gym. There’s another gym that’s similar to, and arguably better than, Planet Fitness. It’s called Fitness Evolution in Bellingham, Washington. Let’s learn more about how they are the same, and what makes them different.

What Fitness Evolution Has in Common With Planet Fitness

Besides the fact that they both have “fitness” in their titles, there are many similarities between these two great gyms. Let’s look at some of them.

Clean Facilities and Exercise Equipment

The fitness spaces at both fitness centers are clean and well-maintained. You won’t find any broken or dirty equipment at these fitness joints! Whether you’re into resistance training, cardiovascular fitness, and cardio machines, or are looking for a fresh and clean exercise studio for your fitness classes, both facilities offer clean equipment so you can be your best.

Helpful Staff Members

Both fitness clubs have staff members who are there to help members get more out of their workout. They are more than happy to answer questions, give advice, keep machines clean, or provide helpful pointers for correct form during workouts!

Affordable Gym Membership

The gym membership price of Fitness Evolution is how this gym is most similar to Plant Fitness. Both gyms offer extremely affordable gym memberships starting at $19.99 per month, or below. Compare this to places like Lifetime Fitness,

LA Fitness, Gold’s Gym, or Orange Theory and these two memberships look like a major steal.

Both Offer Group Exercise Classes and a Personal Trainer

Both facilities offer not only equipment but also group fitness sessions and the opportunity to hire a personal trainer. These are great options for people who need more structure to their workouts, accountability to others, and training on how to exercise properly. They’re also great for people who want to target specific areas of their bodies, learn a new skill, or try something fun and exciting.

Welcoming Environment

Both fitness centers are welcoming and nonjudgmental. Everyone is there to improve their fitness, after all! You won’t be judged for not having fitness experience or what workout gear you wear. It’s all about health because health is the most important thing you have.

Which Gym Is Better?

While both of these gyms are very similar, and they both have their strengths, Fitness Evolution has more to offer in almost every way than Planet Fitness. They offer a full repertoire of amazing group fitness classes, from hot yoga and boxing lessons to TRX training and HIIT classes. They have a full suite of top-notch exercise equipment, a slew of personal trainers, affordable gym memberships, and a super welcoming, super fun workout environment for everyone. As far as local gyms go, this is one of the best. The greatest part is, you get the feeling of a boutique group exercise studio, mixed with a “Planet Fitness” level of support and acceptance, topped with a super affordable gym membership price. It’s the perfect recipe!

If you want to inquire about how Fitness Evolution can help you along your fitness journey, contact them today!

The best workout plan for someone who is just beginning their fitness journey and wants to level up their fitness level should include both the large and small muscle groups, be very structured, engaging, fun, easy to pick up on, and your workouts should yield impressive results. There are many types of workouts and fitness classes that qualify as best for this group of people.

HIIT Fitness Class

HIIT (High-intensity interval training) is a full-body workout regimen that alternates between high-intensity anaerobic exercises with low-intensity aerobic exercises in order to maximize the strength training and cardio benefits you gain from your workout routine. Things like jogging or biking at a regular pace would be considered low-intensity whereas sprinting or climbing stairs quickly would be considered high intensity. With HIIT you can expect to burn fat even after the workout is through; giving you the best results for your time.

HIIT is also a super great workout for beginners because you can find so many HIIT videos on Youtube or fitness apps, and do the full fitness class from the comfort of your own home if you aren’t quite ready to dive into the gym shark pool.

Boxing Lessons

Boxing is a serious workout that will get your blood pumping and your muscles firing. Boxing lessons are best because they use all of the large muscle groups in the body, working every section during your workout, helping you lose weight quickly and keep that weight off. Dance classes do this too, but you don’t get to punch anything in dance class. They are also amazing for strength training. Not only do boxing classes help strengthen muscles on different levels but also burn more calories on average compared to other types of workouts. This is because boxing requires both mental concentration as well as a physical strain which can make it harder to hold back while exercising than with other types of activities.

TRX Fitness Classes

TRX training isn’t exclusive to TRX straps; there are many pieces of equipment one can use for this type of exercise regimen. TRX training uses gravity and your own body weight against you to work out all areas of your body, making it best because there is no need for weight-training. Chances are you’ll feel the burn and see results even after just a couple of sessions with TRX straps.

If you’re unfamiliar with TRX, try checking it out at your local gym. There are many gyms, like Fitness Evolution in Bellingham, Washinton, that are offering TRX classes. Even if you are just starting out, the workout is based on your own body weight, and the instructors will give you modifications for many of the moves.

Hot Yoga 

You might be skeptical about how effective hot yoga classes can be for such an amazing workout but let us assure you that it’s worth giving a try. People who do a few classes find that they become more flexible over time as well as build strength and endurance in both their muscles and lungs. Hot yoga is a true full-body workout in every sense of the word. One only needs to give a single hot yoga class a shot once before realizing why so many people swear by this type of workout routine. You don’t need a fancy yoga mat to participate in yoga classes, contrary to popular perception. You can definitely do the workout class with a cheap mat from Target.

Personal Training

Personal training is best because its sole purpose is to help those who don’t know where or how to begin with their fitness journey. While personal training is best known for its help with building muscle it can also be best because of the accountability aspect that starts to kick in once you’re paying someone else for their time.

Most people worry that personal training can be too expensive. Will it break the bank and even be worth it? What if the trainer and I don’t get along, or they don’t get results for me? The answer to those questions is simple: You’ll never know until you ask and until you try. Health is everything. If you are seriously committed to losing weight, training for an event, or getting into shape, you will do whatever it takes and whatever is best for your life and your body. Do you need a personal trainer to become fit and healthy? Maybe not, but it’s there as an option, and it might just be the option that works best for you.

Find A Workout Plan That You Like?

These are just some of the best workout plans for someone who is just beginning their fitness journey, but there are plenty more available depending on your interests or needs. Check out some classes at your local gym, like Fitness Evolution Bellingham, and keep trying different types of activities until you find something that resonates best with you. Then, try your best to stick to it; if you never stick to anything long enough to see results chances are you’ll never see those results at all even if they were right in front of your eyes!

There’s no need to join a boutique fitness studio to find a quality workout class worth sticking to, either. You can find a perfectly effective boot camp, yoga class, dance classes, cycling classes, or whatever fitness classes you want to try at a local, affordable establishment.

The best workout for someone who is just starting out is one that uses all the large muscle groups in the body, one that you enjoy doing, and one that will yield steady results. Boxing classes are best because they work on physical strength while also engaging mental concentration. TRX training builds muscle tone everywhere including the core. Hot yoga has been found to be best when it comes to building flexibility and endurance, two key components of fitness. Personal training best helps those who don’t know where or how to begin with their fitness journey. Whatever type of workout class you decide on make sure it’s best for your specific needs before sticking to it!

Every fitness enthusiast is different, and while some people might benefit most from something like a yoga class, others may find boxing or intense strength training fitness classes to be more beneficial. For fitness novices who are looking for something less independent than an exercise routine at the gym or a solo jog on the treadmill, fitness classes are the perfect solution.

If you’re new to fitness classes, there are certainly more types out there than your standard indoor cycling classes or fitness boot camps. No matter your preferences, there is something out there for you! Let’s look at a few very different, very fun options!

HIIT Workouts

First on our list are HIIT workouts. What are HIIT workouts? They are a full-body workout routine that focuses on strength training and cardio. In other words, they are high-intensity interval training sessions (HIIT). These fitness classes typically last anywhere from 20-45 minutes and burn as many or more calories as a traditional fitness class or workout would. HIIT workouts will typically alternate between short bouts of high-intensity work (such as sprinting, burpees, etc), and periods of lower intensity activity (like jogging on the spot or jumping jacks). This type of workout session is a great fitness class for beginners because you don’t need any equipment outside of a good pair of shoes, and they can be completed almost anywhere!

Hot Yoga

A hot yoga class is exactly what it sounds like: Yoga that is done in a heated room. The heat makes your body more flexible than it might otherwise be at that time of day/year/etc., so if you’re feeling tight, this is the fitness class for you! Hot yoga is typically done once or twice a week in a group setting, and they are very popular fitness classes everywhere these days!

Yoga tends to carry a cult vibe about it like you have to go on some sort of intense yoga journey and have a super nice yoga mat and get a membership to a boutique yoga studio to participate in it, but in reality, it’s a really welcoming activity that’s perfect for people just starting to get in shape. Yoga is sort of like a calmer, more intentional version of mat pilates.

And, although the words “hot yoga” sound intimidating, it’s a really great workout for people of all fitness levels. Yoga works a lot of muscle groups that would otherwise get ignored. It’s a full-body workout, and you only need to get through a few classes to start getting the hang of things. The instructors will often give alternative moves for poses that you have trouble with, or that may require more flexibility, so you can still participate with ease.

Boxing Classes

Ever wanted to learn how to throw a punch? Or how about dodge one? A boxing fitness class might be your answer. Talk about a full-body workout! These fitness sessions are typically more intensive than other fitness classes, and by the end of it you’ll feel like you’ve had an actual effective workout. Boxing is one of many blooming popular fitness classes, and they really get you going both mentally and physically! Boxing fitness classes typically require hand wraps (which can be purchased at any sporting goods store), so make sure to bring those along, or ask your instructor about acquiring some!   

Personal Training

Maybe you need a little more personal attention than a fitness class can provide, but still want some guidance from someone who knows what they’re doing. In that case, signing up for personal training is a great idea. Personal trainers typically work with their fitness-inclined clients either one on one or in small groups to help them meet fitness goals and stay motivated.  

Regardless of your fitness level, these fitness sessions can be just the thing you need to get started! Get out there and try something new!

Why These Fitness Classes for Beginners?

No matter your fitness level, fitness classes can be just the ticket to get you into shape, and keep you that way! There is no shortage of people who swear by a hot yoga class, HIIT workouts, boxing fitness classes, and personal training. And, you don’t need to join a boutique fitness studio or do at-home indoor cycling classes on an overly expensive machine to get in shape.

We chose these classes as ideal for beginners because they pack a big punch in a short amount of time, and there is infinite room for improvement. Also, people who are just starting out on their fitness journey often struggle with accountability, stagnation, burnout, and trouble changing their routine to make time for exercise.

With these classes, you are accountable to other students and your trainer, there are tangible and relatively quick results, and they all offer motivation to beat the boredom and keep pushing your goals.

How Can You Get Started?

Committing to one of these classes and taking that first step into the gym are the hardest parts. After that, it’s all about flexibility, an open mind, and putting in the work one step at a time to reach your fitness goals. You can do it, everyone can do it! The real challenge is that you have to “do” it, and not just think about it.

If you’re in the Bellingham, WA area, and you’re looking for the perfect place to start your fitness journey, contact Fitness Evolution today! They offer many different classes, personal training, and even physical therapy all in a friendly and open environment! Visit their website today to learn more.

Personal fitness trainers are a product of the fitness industry that takes personal fitness to the next level. Personal fitness coaches can be found in many different types of fitness clubs and gyms where members pay extra money on top of their membership fees for one-on-one training and assistance with diet and fitness regimens. Although they may seem pricey, many gym-goers find the investment well worth it.

Different Types of Clients

One reason that personal trainers are worth their weight in gold is they are able to cater to all sorts of people at different fitness levels who want help achieving fitness goals. Whether someone wants to lose weight, get better at strength training, crush it at boot camp, or gain muscle, these individuals will come up with a plan specifically for them based on their stated goals. Without this type of personal training, clients would have to make fitness plans on their own.

A personal trainer also gives people the opportunity to keep track of their progress through photographs and reports of performance data gathered during gym training sessions. This way, a fitness client can clearly see what is working and what isn’t, as well as how they are progressing toward a fitness goal that matters to them. Diet plans from a personal trainer can also help clients ensure they meet specific nutritional goals so they don’t have any micronutrient deficiencies while training for a fitness competition or during events such as marathons or triathlons.  

Accountability

People who rely on a personal trainer to help them achieve fitness goals are also more likely to stick with a fitness routine for a longer period of time because their fitness trainer will ask how they’re doing and hold them accountable for scheduled workouts. Personal fitness trainers require clients to attend scheduled visits, keep in touch with fitness coaches through phone calls or email, and even send photographic proof that they have been sticking with a fitness regimen at home when personal fitness trainers request it.

In addition, many personal training coaches offer incentives such as prizes and awards which inspire people to work toward the goals they have set for themselves under the supervision of a personal fitness trainer. Setting up measurable goals is one way that personal fitness trainers ensure their clients stay motivated rather than simply going through the motions of fitness training without putting maximum effort into it.

Is accountability your missing link to getting fit and becoming your best self? If so, head on down to Fitness Evolution in Bellingham to hire a personal trainer today! Their experienced staff will help you with everything including goal setting, training schedules, gym etiquette, meal prepping, losing weight, and weight training. Their certified strength and weight loss coaches will work with your busy schedule, like if you have two kids, a full-time job, and a spouse! Visit their website today to learn more. If you’re unfamiliar, Fitness Evolution is just a short 5-10 drive from Western Washington University in Bellingham, WA, Whatcom County.

Preventive Maintenance

One more reason why a personal trainer is worth it is that many gyms hire certified fitness coaches who provide routine fitness assessments. These fitness tests can help people see where they are fitness-wise and also help them with any fitness imbalances that might affect performance. Personal fitness trainers who are fitness coaches will be able to recommend specific exercises for their clients to strengthen problem areas of the body so problems don’t have a chance to arise down the road.

Final Thoughts

Personal fitness coaches are worth all of the money that personal training costs because they take personal fitness to the next level. With one on one coaching, diet plans, progress trackers, preventive maintenance advice, and more, personal fitness trainers go above and beyond what most gyms have to offer their members when it comes to assisting people with their fitness goals. People looking for ways to get into better shape might want to try working with personal fitness trainers available at their fitness club or gym.

If you’re looking for an affordable Bellingham personal trainer, look no further than Fitness Evolution. They have extremely friendly staff, top-tier equipment, and the personal coaches you need to achieve your fitness goals. No matter if you’re trying to lose weight, crush a boot camp, increase sports performance, get better at strength training, increase your fitness level, or train for a competition, personal trainers at Fitness Evolution in Bellingham, WA are ready to take you on and help transform you into your best self. Contact them today for more information!

Looking for fitness class options? Everyone knows that fitness classes are an excellent way to burn lots of calories in a short amount of time, but it’s hard to know where to start! Classes are not all created equal. Some classes are better for strength training workouts while some classes are better for aerobic exercise. Nothing is stopping you from trying out more than one fitness class, though.

A good place to start is by thinking about what your goals are, and maybe even hiring a personal trainer if you want to reach a certain weight loss or weight lifting goal. Today, we’ll look at some different fitness class options so you can get started setting and crushing your fitness dreams!

Boxing

Boxing is one fitness class that has both cardiovascular exercise and strength training components. You’ll really notice the benefits if your fitness focus is to lose weight or increase lean muscle mass because boxing requires the smaller muscles of the upper body (like triceps and biceps) to contract quickly in short intervals to move a heavy bag. Boxing is also known as anaerobic cardiovascular exercise, which means it’s great for decreasing cholesterol levels and increasing metabolism!

Personal Trainer for Boxing

One drawback of boxing classes is that there can be loud music or punching bags involved, so keep this in mind if you don’t like groups or crowds. If you aren’t a fan of group fitness classes, this may be the perfect sport to hire a personal trainer for. Personal training can be expensive, especially if you get it at Bellingham Athletic Club, but if you’re going to commit, boxing is a great one-on-one sport.

Hot Yoga

Hot yoga would definitely be more suited for strength training workouts than aerobic fitness. Hot yoga is very similar to other yoga classes except it takes place in a hot room! Since the participants in these group fitness sessions are exercising in higher temperatures than normal, they’ll be huffing and puffing their way towards their goals faster than ever.

Hot yoga is an excellent choice for people who want to increase flexibility and lose weight at the same time. If your wellness goals include increasing blood flow to burn calories or losing pounds, then hot yoga can definitely help you meet those milestones!

TRX Suspension Training

TRX stands for total body resistance exercise, which makes this fitness class perfect for strengthening muscles and aerobic exercise. It was designed by a formal Navy Seal, so it’s guaranteed to be tough and it can hopefully maximize results for your fitness. If you’re looking to decrease body fat percentage without sacrificing your fitness routine, TRX suspension training is a great fitness class for you.

TRX classes are held in small group fitness sessions so participants can get the most out of their workouts. If you’re looking to add some spice to your fitness routine, TRX classes might just be what you need!

HIIT Training

HIIT stands for high-intensity interval training, which means it’s perfect if participants want both aerobic exercise and strength training workouts all rolled into one fitness class. It’s sort of like power pump or an intense boot camp. HIIT classes are ideal because they burn calories after your workout ends! Just 45 minutes of HIIT can help your body continue burning fat for up to 48 hours after exercising has ended! They can be great for all fitness levels because there are different levels of HIIT workouts.

If you’re looking for Bellingham fitness classes, Fitness Evolution has great HIIT sessions, hot yoga, boxing, personal training, and more! Join Bellingham Fitness Evolution, the best gym in the Bellingham area, to achieve all of your fitness goals and get the best personal training out available!

Join a Fitness Class Today!

If you’re looking for an edge to achieve your personal fitness dreams, classes are great because you won’t have to spend hours in the gym each week. Fitness classes are also ideal for group exercise so you can find fitness friends who have similar goals to your own! If you’re looking for the best gym in your community, join Bellingham Fitness Evolution today! This facility and their super friendly staff offer a friendly environment, a great gym experience for newcomers, awesome new equipment, and so much support

They’re located at 1504 Iowa St, Bellingham, WA, and you can visit their website today for more information about memberships and service offerings. Or, if you’re really motivated, you can walk right into the front desk to get started right now!

Hope this helps! If you’re looking for fitness advice or want to set up a fitness plan that works with your daily schedule, it might be time to hire a personal trainer! Personal trainers know what exercises will get you where you want to be and how long it’ll take. Plus, they’ll push you harder than if you were trying to encourage yourself constantly!

There are many gym training routines that you can use to obtain ultimate results and get the body of your dreams. However, what kind of fitness program, boot camp, or training session is right for you?  What gym routine will help you obtain the type of body that you desire?  

If you are asking yourself this question then continue reading below as I have listed three strength training fitness program ideas that may be of interest to you. I will discuss gym routines for bulking, cutting, and building muscle.

Gym Routine for Bulking

This gym routine is best done by those who are looking to build muscle mass quickly. If this sounds like you then the gym routine below is perfect for you.

• Squats | 4 sets of 10 reps
• Bench press | 4 sets of 10 reps
• Barbell military press | 3 sets of 10 reps
• Cable row | 3 sets of 10 reps
• Deadlifts | 1 set of 15-20 reps (accumulation)
• Pullovers | 1 set on failure (accumulation)

Note: It is advised that the first set should be done to failure, meaning that the last couple of reps of each set should be pretty difficult for you to complete. You accomplish this by choosing a heavy enough weight. This gym routine can be modified if need be for those who are just starting off. Also, many of these exercises involve heavy and dangerous equipment. You should always have a spotter. If you’re looking for both equipment and a gym buddy or spotter, try signing up for an affordable local gym, like Fitness Evolution in Bellingham. They have awesome equipment and staff on-site to help you achieve your fitness goals safely and in a fun environment.

Gym Routine for Cutting

If you are looking to cut fat quickly then this gym routine may just be the gym routine to try out. This gym routine is designed to help you maintain your muscle mass while getting leaner.  

• Squats | 4 sets of 10 reps
• Leg press | 3 sets of 12 reps
• Flat dumbbell flys | 4 sets of 12-15 reps
• Front shoulder raises | 3 sets of 15 reps

You can do abs 2 times a week with this gym routine, but it isn’t required. Also, the rep range for this gym routine can be modified as needed.

Cardio sessions are great companions for getting lean in addition to strength training workouts. Cardio can include running, cycling, swimming, etc. Depending on your fitness level, you could also try challenging yourself with something like mountain biking, a HIIT workout, pilates sessions, a boxing workout, or a Zumba class. Try your first class, and see what piques your interest!

Gym Routine for Building Muscle

If you are looking to build muscle quickly and want a gym routine that is simple then this gym routine may be just what you need.   

• Leg press | 4 sets of 24 reps
• Military press | 3 sets of 12-15 reps
• Pulldowns | 3 sets of 12 reps
• Dumbbell curls | 2 sets of 15 reps on each arm  

This gym routine can be modified as needed by those who are just starting off. You can modify the rep range as needed on any exercise, but keep in mind that the overall gym routine will change as well. With this gym routine, it is important to focus on quality reps as opposed to trying to lift as heavy as possible. Focus your time on being explosive with the gym exercises, yet slow and controlled. You should never sacrifice form or you will not get the results that you desire.    

Hope These Fitness Program Ideas Help!

I hope that this article has been helpful and informative for those who read it. All of these gym routines are straightforward and meant to be geared towards a specific fitness goal, whether that’s building up those initial muscles, leaning up, or adding more muscle to your body.

If you aren’t sure where to start, or you want some accountability in sticking with your workout routine, Bellingham, in Whatcom County, is home to Fitness Evolution gym. They have awesome group fitness classes to teach you the basics or get you into a routine. They also offer personal training so you can get into shape and schedule your body and fitness goals. So, if these routines aren’t enough for you, or if you need more assistance and guidance with your strength training, try hiring a personal trainer. They’ll also help you with nutrition and dieting, which are extremely important to successfully achieve your health and fitness goals! Give their front desk a call, or visit their website today.

There may be a fitness program for nearly every type of exercise out there. If you like to do something new and different, workout classes may be perfect for you.  If you don’t like exercising alone or prefer to work out with people in person rather than on your own at home, group workout sessions may also be the best option for you. The following are five of the most popular types of group fitness classes being offered at gyms today.

Hot Yoga Classes

Hot yoga classes are currently very popular across the world. These hot yoga workouts are usually 60 minutes long and include so many postures that work all parts of your body through yoga poses held for up to several minutes each. You have plenty of time to relax between poses during this workout.

If you’re already a yoga fan, hot yoga classes may be perfect for you since they will likely increase your workout’s intensity and they also last a little longer than regular yoga workouts. If you’re used to strength training in the gym, however, this workout may not be for you since it doesn’t focus on weights or resistance equipment of any kind.

If you’re unfamiliar with hot yoga, it’s basically a yoga class that takes place in an extremely warm, and often humid, room. And we say warm, we mean anywhere between 80 and 100 degrees Fahrenheit! Everyone gets super sweaty and it really takes a lot of out you. There are many health benefits to doing hot yoga including body detoxification, increased metabolism, and stress reduction.

HIIT Classes

If high-intensity interval training sounds good to you, a HIIT boot camp may be right up your alley. These workouts are usually 45 minutes long with 10-30 second intervals that alternate between intense exertion and low-intensity recovery periods. A HIIT workout can burn just as many calories per hour as a traditional cardio workout while strengthening the heart and lungs, too. If you work out on your own at home but usually exercise with traditional cardio sessions, HIIT workout classes may be perfect for you.

HIIT workouts are all the rage these days! If you’re looking for a great HIIT program, check out the classes at Bellingham fitness center, Fitness Evolution. They offer HIIT classes for every skill level, and they really pack a punch. As your preferred local gym, Fitness Evolution offers memberships starting at only $19.99 per month. They offer awesome classes like HIIT, boxing, and TRX, and they also have personal training so you can sign up for individual coaching. For more information, visit their website or visit their front desk today!

Spin Cycling Classes

If spin cycling sounds like an exciting group fitness workout, try attending a spin class at your local gym. These workout classes usually last around one hour and involve sitting on a stationary bike that has foot pedals attached to its frame. You’ll follow along with the instructor’s instructions as you apply resistance to push yourself through various workout levels while spinning your legs faster and faster.

This workout is very high intensity and fast-paced which makes it great for people who like to workout quickly and efficiently at their gym since they will get in and out of the gym in less than an hour most days of the week if they take one or two spin classes per week.

Boxing Classes

Boxing workout classes are similar to kickboxing workout classes but they focus primarily on upper body conditioning and less on lower body flexibility. You can expect these workout sessions to last at least one hour and will probably include punching bags of various kinds, speed, and agility drills, and hitting special pads that your instructor holds for you.

These group fitness classes will give you a great cardiovascular workout while also helping you tone up and increase your strength if you quickly push yourself through different workout levels. If classic cardio workouts bore you or don’t seem challenging enough sometimes, this may be the perfect workout class for increasing your fitness level while adding variety to your workout routine.

Personal Training

Boxing may be a great activity to hire a personal trainer for a one-on-one session more than the other classes we’re talking about today. Sometimes, you want to take a class so you can learn a new skill, switch up your routine, or keep yourself engaged. However, you don’t always feel comfortable exercising in front of others, and that can be because of many different reasons. Maybe others are too high-energy for you, maybe you just started exercising and you need to warm up to being around others before you take your first class, even if it seems to be a friendly environment. Or, maybe you just get distracted easily and need super friendly and motivating individual coaches to focus and make the most of your time. Whatever the reason, boxing is a great activity to focus on if you’re looking to take a class with a personal trainer.

TRX Classes

If suspension training intrigues you, try taking a TRX class at your gym. This workout method involves hanging from two straps that are often attached to workout equipment such as a jungle gym. There’s a wide variety of workout moves you can do using the TRX workout straps and your own bodyweight instead of weights or traditional workout equipment, but they all work similar muscle groups at once for increasing your workout intensity quickly.

If you work out at the gym alone and don’t feel challenged enough sometimes, this workout may be perfect for you since it will likely increase your workout intensity much more than a typical strength training workout would if you’re used to working out with weights or resistance equipment.

Try Group Fitness Classes Today!

In addition to these five types of classes mentioned above, there are many other possibilities available at various gyms across the country. Some gyms offer a single workout class per day while others offer a workout class every hour on the hour. If you’re not sure what workout classes your gym offers, be sure to ask an employee for more information or read through your gym’s workout brochure before googling different workout classes available at other gyms in your area instead.

There are many reasons why group fitness classes may be the right choice for you and your fitness goals if you’ve been working out alone at home without much success lately. Working out with a group of people can motivate you to push yourself harder than usual during each workout session and different workout types.

If you’re in Bellingham, workout classes are in abundance. They offer a super friendly and positive community so you, your friends, and your family can have fun and improve your life on your schedule. To sign up for HIIT classes, boxing lessons, TRX, hot yoga, or personal training, contact Fitness Evolution in Bellingham today. They offer extremely affordable memberships and top-tier equipment for their members. Contact them today!