Author: Steve Avila

Searching for the perfect gym in your local area can be difficult. In some areas, the issue is that there aren’t enough options. And in other areas, there are so many options they could make your head spin! The decision-making process can get even harder if you’re looking for a specific type of gym or gym membership, like a month-to-month contract.

Today, we are going to talk about finding the perfect month-to-month gym for you. We’ll give you suggestions on things to look for and specific questions to ask yourself and the gym staff.

Let’s get started!

Month-to Month Gyms in Bellingham

How to Find Month-to-Month Gyms

There are a few things to consider when you’re looking for month-to-month membership options at gyms near you. The first is price. You’ll want to find a gym that charges reasonable monthly fees. The second is location. You’ll want to find a gym that’s convenient for you to get to and from. And the third is amenities. You’ll want to find a gym that has the amenities you’re looking for, such as group classes, personal trainers, and more.

To help you find the perfect month-to-month gym near you, here are some helpful tips:

Check Out Local Gyms Online

One of the best ways to find month-to-month gyms near you is to do a search on a GPS search engine like Google Maps for local gyms. This will give you a comprehensive list of gyms in your area, along with pricing information and reviews. You can customize your search area by showing a specific circumference on the map, and you can map out routes and drive times to and from work or home.

If you’re not comfortable with Google Maps or a GPS mapping program, you can simply type in things like “gyms near me,” “month to month gyms in Bellingham,” etc.

Ask Around

If you have friends or family members who belong to a month-to-month gym, ask them for recommendations. They may know of a great gym that’s close to you and has everything you’re looking for.

Read Online Reviews

When you’re looking for anything, reading online reviews is always a good idea. This is especially true when it comes to finding a month-to-month gym near you. You’ll be able to see what other people have to say about the different gyms in your area and make an informed decision.

Visit the Gyms in Person

Once you’ve narrowed down your options, it’s time to visit the gyms in person. This will give you a better idea of what each gym has to offer and whether or not it’s right for you.

Try a Day Pass First

If you’re not sure if you want to commit to a month-to-month membership, try a day pass first. This will allow you to experience the gym and see if it’s right for you. If you like it, then you can sign up for a membership. If not, then you can try another gym.

Make the most of your day pass too. Don’t just look around at the free weights rack or loiter by the door of a fitness class. If you like TRX training and they have it there, go on a day when you can participate in the class. If you’re looking to sign up for a membership to get rid of the belly pouch you grew while hibernating in the winter, get down on a mat and do a crunch. Fitness center day passes should be used, not wasted. And, if it ends up not working out, that’s okay because you still got a workout in for free!

Look for Discounts

Many gyms offer discounts for things like signing up for a certain length of time or paying in advance. Be sure to ask about any discounts that may be available when you’re looking for month-to-month gyms near you.

Advantages of Month-to-Month Gym Memberships

There are many advantages to having a month-to-Month gym membership. Here are the best ones:

No Strings Attached

One of the biggest advantages is that you’re not locked into a long-term contract. This means that you can cancel your membership at any time if you need to. People are really drawn to this, especially if they’re new to the world of gyms. It gives them a way to ease into a gym experience without making an expensive commitment they might not be able to stick to.

More Affordable

Another advantage is that you can often find better deals on month-to-month memberships than you can on long-term contracts. It also allows you to spread out the cost. Paying monthly is often way more manageable than paying for six months or a year at a time.

Flexibility

And finally, month-to-month memberships give you the flexibility to change gyms if you find one that you like better. Going month-to-month is like having a built-in trial period or time off plan. If you have a super busy part of the year, like the holidays, where you know you won’t be going to the gym, you can cancel and pick back up after the new year.

Disadvantages of Month-to-Month Gym Memberships

There are some disadvantages to having a month-to-month membership as well. We’ll go over a few of the most influential disadvantages here:

Potentially Higher Up-Front Costs

One of the biggest disadvantages is that you may have to pay a higher initial monthly fee. Not all, but some gyms charge a startup fee or a higher initial monthly fee to get you registered for your monthly membership because they’re preparing themselves for you to cancel shortly after signing up. It’s a way to, hopefully, get you to stay with them longer.

Access to Amenities

Another disadvantage is that you may not have access to all of the same amenities as you would if you had a long-term contract. For example, you may not be able to use the pool or take group exercise classes. Other gyms also have more luxurious amenities that you might want to buy into, like steam rooms, massage and spa services, and recovery services. They may or may not be included in your month-to-month membership, and they may cost more than you are willing to pay.

In some places, longer-term membership contracts are more similar to an unlimited access pass, while a month-to-month membership is more like general admission. This isn’t the case at all gyms, but it’s an important question to ask when you’re shopping around.

Cancellation Fees

And finally, if you cancel your membership, you may have to pay a cancellation fee. It’s really important to ask about cancellation fees when you’re looking at local gyms because they can really come around to bite you. Sometimes, it’s expensive to get out of your membership, and if you were only there for one or two months, that cancellation fee might feel a little unfair.

Month-to-month gym memberships have both advantages and disadvantages. You’ll need to decide what’s most important to you when choosing a gym. If price is your biggest concern, then a month-to-month gym membership may be the best option for you. No matter what type of gym membership you choose, be sure to do your research and find one that’s right for you.

What Is Included in a Gym Membership?

This will vary depending on the gym, but memberships at most gyms will include access to the weight room, cardio machines, and group exercise classes. Some gyms may also offer personal training services, child care, and other amenities. Be sure to ask about what’s included in a gym membership before you sign up.

What Is the Average Cost of a Gym Membership?

The average cost of a gym membership is completely dependent on location and amenities. If you join a bare-bones gym like Planet Fitness, you’ll pay less but you might sacrifice more. If you join a niche gym or studio, there will likely be a lot of high-end amenities, but it will also cost you way more than a normal gym. We always suggest that you be realistic about your needs. Don’t skimp on cleanliness, equipment, classes, and a healthy environment. But don’t overindulge or splurge either.

Important Qualities to Look for in a Local Gym

When you’re looking for a local gym, there are certain amenities that you’ll want to look for. One of the most important things to consider is whether or not the gym is open during hours that fit your schedule. You have to make time to go to the gym, and it’s way too easy to give yourself excuses not to go. Another thing to look for in a local gym is a wide variety of cardio and strength-training equipment. You’ll also want to make sure that the gym offers group exercise classes that fit your interests. And finally, you’ll want to choose a gym that’s close to your home or work so that it’s convenient for you to get to.

Questions to Ask Before Joining a Gym

Before joining a gym, there are some important questions that you’ll need to ask to see how other gyms compare to each other. We’ve condensed the information from above into a neat pile of questions. We made this so you can reference it when you’re doing online research or gym visits.

First, you’ll want to find out if the gym has a contract.

• If so, how long is it?
• What are the cancellation fees?

You’ll want to ask about membership options and regular fees.

• What is the monthly fee?
• What’s included in that fee?
• Can that fee ever change?
• Is there a discount for signing up for a longer period of time?

You’ll want to ask about the services they offer.

• Are there group classes? Can you attend unlimited classes?
• Personal training services? Free fitness training?
• What kind of equipment and machines do they have? Free weights? Cardio machines?
• Childcare?
• How often does the facility get cleaned?

You’ll want to ask about the amenities that are available at the gym.

• Lockerrooms?
• Showers?
• Food and drink?
• Do they offer towels and water?
• Is there parking available? Is it free?

Ask about the expectations the gym has and the environment they offer.

• Are there dress code requirements?
• Is the gym quiet or loud?
• Is it a judgment-free zone?

And finally, you’ll want to ask about the hours of operation.

• Does the gym fit your schedule?
• Is there 24-hour access?
• Is the gym staffed at night?

By asking these questions, you can be sure that you’re choosing the right gym for you.

Go Find Your Perfect Gym!

Now that you know what to look for in a gym membership, it’s time to do your research and find one that fits your needs. Be sure to ask lots of questions and take the time to tour the facility before you commit to anything. And once you find the perfect gym, don’t forget to enjoy all the benefits that come with being a member!

To start you off on the right foot, we recommend going online to Fitness Evolution’s website and requesting a free day pass. Go ahead and get your feet wet. Ask about their month-to-month membership prices, their facility, and amenities, and chat with their lovely staff!

There are many reasons why you might want to join a fitness center. Maybe you want to lose weight, reach your health and fitness goals, try out some group fitness classes, or try out personal training. Whatever your motivation, it’s important to find a city gym that’s right for you. Here are 9 great tips to help you find the perfect fit:

1. Ask Around

Talk to your friends, family, and co-workers to see if they have any recommendations for the best gym in your area. They may know of a great place that you haven’t heard of before. They can give you the inside scoop on good or bad experiences they’ve had in the past.

2. Do Some Research Online

Once you have a few places in mind, take some time to read reviews and check out their websites. This will give you a good idea of what each place has to offer, and you can compare other gyms in Bellingham, WA side by side. You can look through their class lists, schedules, amenities, and customer reviews.

3. Consider Your Budget

Some fitness centers can be quite expensive, so it’s important to find one that fits within your price range. Sometimes when people pay too much for a gym membership, they feel pressure to be in there every day so they can get the most of their money, and that often leads to burnout. On the other hand, if you don’t pay enough for a membership, that can often mean that the company doesn’t have enough resources to get quality equipment or cleaning staff.

4. Check Out the Facilities in Person

Pay a visit to the centers in person and see how they look. A clean gym that is organized is a good sign, while dirty equipment or poor customer service could mean you’d be better off somewhere else. This is your chance to see if they have a supportive community and a great atmosphere.

5. Chat With the Employees

Talk to the staff and personal trainers, and ask about their experience and qualifications. Ask them if this is the best gym they’ve worked at. If they say no, ask what the best city gym in Bellingham, WA is in their opinion. You should feel comfortable asking questions and dealing with the people who will be working with you during your workouts.

6. Get a Day Pass

Try out some of the classes that are offered at each center, if possible, to see which ones interest you most. You may want to stick with traditional gym classes like yoga or pilates or try something new like kickboxing or martial arts. Fitness Evolution in Bellingham offers free day passes online. Get one of those and go check out their gym, classes, and smoothie bar!

7. Check What Equipment They Have

Make sure the center has the type of equipment you’re interested in using. If you’re a runner, for example, you’ll want to make sure there’s a good selection of cardio machines. If you’re a weightlifter, you want to see if they have the main machines and weight systems you need.

8. Think About Your Schedule

Consider your schedule and find a center that’s open when you need it to be. Some places are only open during business hours, while others are open 24 hours a day, anytime. Fitness centers like this are usually staffed around the clock and you use a key fob to get in for security purposes. When you are doing your online research, you should use a GPS to map out the distance from your home or work to the gym to make sure it’s a short, manageable commute.

9. Review Membership Fees and Contractual Obligations

Ask about membership fees and contracts before making any decisions. You should feel comfortable with the terms and conditions before signing anything.

Ready to Begin Your Search?

Joining a fitness center is a great way to get in shape and improve your overall health. By following these tips, you can be sure to find the perfect place for you.

As you can see, there are many factors to consider when searching for a fitness center. Whether you’re looking for a traditional gym or something more specialized like martial arts training, these tips will help you find the best gym for you.​ Don’t forget to snag your day pass from your local Bellingham fitness facility, Fitness Evolution. You can request one online and visit their gym right away.

If you’re on the hunt for a good workout or group fitness classes at a local gym, we have some great fitness class suggestions for you. Today, we are going to give you our top 4 workout group fitness classes to try out in Bellingham, WA.

Let’s dive in!

TRX Group Fitness Classes

TRX is a suspension bodyweight strength training system with origins in the U.S. Navy SEALs. TRX uses gravity and body weight to create resistance, meaning it can be used by people of all fitness levels.

TRX workouts are functional fitness programs designed to build strength, power, flexibility, and balance. The classes focus on functional fitness movements that you can use in your everyday life.

If you’re looking for a workout that will create muscle tone and challenge you in new ways, we highly recommend giving TRX training a try! It’s probably a lot different from anything else you’ve tried, so if you need something completely new to spice up your fitness routine, give TRX a try.

High-Intensity Interval Training

HIIT, or high-intensity interval training, is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is a full-body workout that will kick your butt every time!

A HIIT workout routine is great for people who are short on time but still want to get a lot out of their fitness class. The classes are typically 30 minutes or less, but they are very effective in burning calories, strength training, and improving cardiovascular fitness.

If you’re looking for a quick and effective workout, HIIT is definitely the way to go. It’s a lot cheaper than personal training and a lot less time-consuming compared to weight lifting. Plus, HIIT workouts always change and you can make a HIIT workout routine customized to your schedule, so you won’t get bored and you can adjust to match your fitness level as you get stronger and build better endurance.

Boxing

Boxing is a great workout for people of all ages and fitness levels. It’s a great way to relieve stress, build strength, and get your heart rate up.

Boxing classes typically involve some form of cardio (such as jump rope or shadowboxing) followed by working with a partner on punching bags or focus mitts.

If you’re looking for an intense, full-body workout, boxing is definitely the way to go. There is so much room for skill progression and improvement with boxing. So, if continual learning and technique interest you, boxing is the perfect sport.

Tai Chi Fitness Classes

If all of the options above are too intense, we have another great suggestion for you to slow things down and still do wonders for your overall health. Tai Chi is an ancient Chinese martial art that involves slow, deliberate movements and deep breathing. It’s often used as a form of meditation or stress relief because it encourages mindfulness and teaches the body how to relax.

If you’re looking for a low-intensity workout that will help you de-stress, Tai Chi classes are definitely worth checking out.

Which Local Gym Can You Find All of These Classes At?

If you’re interested in trying one or all of these awesome fitness classes, you can do that at Bellingham’s Fitness Evolution. They offer the studio-quality classes we’ve outlined above and several more. They also have personal trainers, regular gym equipment, and even physical therapy. Their memberships are affordable too, so you can feel comfortable trying out all of their class options. Check out their website today!

Get After It!

These are just a few of our favorite workout classes in Bellingham, WA. If you’re looking for a new fitness class to try, just getting started on your fitness journey, or you’re looking for a great neighborhood gym, we hope you’ll check out one of these great options!

Remember, you find all of these classes and many more at Fitness Evolution in Bellingham. In addition to offering group classes, they also have top-tier equipment, clean facilities, a full suite of amenities, a super welcoming environment, and affordable memberships. They’re the only gym that checks all of the boxes. Visit their website today to learn more and to get gym access for a day with your free fitness center day pass!

There are many gyms in the Bellingham, WA area, and they each have their own niche. If a niche gym is not what you’re looking for, or if you’re a beginner who doesn’t know what they want yet, you need to find a comprehensive fitness center that has everything you might need. Let’s talk about what makes a gym the total package:

Classes

They should offer a wide array of different group fitness classes and training programs, so you can dip your toes into whatever you feel like trying. For example, they should have everything from HIIT workouts and TRX training to studio-quality classes for hot yoga and dance.

Personal Training

Personal trainers are a must at any quality gym. Especially if you’re a beginner or someone looking to train in a specific way, you’ll want access to a professional who can make a workout routine customized for you and help keep you accountable to your goals.

Full Gym Access and Amenities

When we say full gym access and amenities, we are talking about a floor that has all of the weight machines and cardio contraptions you might want or need. If there are only two treadmills, you need to leave. Gyms get incredibly busy, and you want to have enough equipment so you can successfully complete all of your workouts. Workouts should be planned before you get to the gym, so you should be able to have access to the equipment you need to work on whatever muscle group you planned for that session.

Clean Facilities

This is a super important factor that people sometimes overlook. You want a gym with clean, sanitary facilities. If the floor is sticky or there is dust on the machines, you don’t want to be working out there. If you see all of the dirt and grime on top of knowing that other people’s sweat is everywhere, you’re going to avoid the gym. Don’t let a dirty gym stop you. You deserve clean facilities so you can make yourself the best version of yourself that you can be.

Friendly Staff

The staff at your gym should be more than just the people who work at the front desk. They should also be the people who are running the classes, working as personal trainers, and cleaning the facilities. Everyone should be welcoming, helpful, knowledgeable, professional, and willing to answer any questions you have.

Welcoming Environment

Piggy-backing off our last point, the gym you choose to go to should be a place that makes you want to come back. If it’s loud and chaotic, or if the environment is unwelcoming, you’re not going to want to go back. A great gym will have lots of people working hard at whatever they are doing. You need a supportive community that pushes you to be better but also makes you feel comfortable.

Affordable Membership

This is probably one of the most important factors for a lot of people. If you’re paying too much money for your gym membership, you’re going to feel pressure to be there every day and work super hard. That’s not always a bad thing, but it can lead to burnout and frustration. On the other hand, if the membership is too cheap, that might be an indicator of the quality of the gym. Find a place with a moderately priced membership so you feel comfortable paying every month, and you feel comfortable going in there to complete your workout routine.

Which Bellingham Fitness Center Fulfills All of These Criteria?

If you’re looking for a comprehensive fitness center in Bellingham, WA, Fitness Evolution is the only gym that you need. They offer a wide range of different classes, personal training services, and state-of-the-art equipment to help you reach all your health and fitness goals. Whether you want to do strength training and weight lifting to get in shape for an event, or just start working out regularly to improve your health, this gym has everything you need to be successful. So why wait? Visit Fitness Evolution’s website today and see what sets them apart from other gyms in the area!

Don’t Wait to Start Your Fitness Journey!

Finding the right gym can be difficult, but hopefully, the suggestions we’ve made and the criteria we’ve laid out will make that decision a lot easier. Your gym should be welcoming, friendly, and clean, and it should have a lot of diverse fitness classes and equipment options so you can avoid burnout and fulfill your fitness needs. The membership should be affordable, so you can maintain a manageable fitness schedule without feeling like you need to be there all the time to get your money’s worth.

If you’re in the Bellingham, WA, area, Fitness Evolution is your local city gym that meets and exceeds all of these important criteria. Visit their website to check out their offerings, or to get your free gym day pass! You won’t be disappointed.

There are several great fitness gym options to choose from in Bellingham, WA, and each of them caters to a different audience. There are Bellingham gyms that are open 24/7, big-name gyms, CrossFit facilities, high-end boutique gyms, and more.

Perhaps you have a specific fitness need or gym preference, in which case you might choose one of these specialized facilities. However, if you’re like most people, your main concern is finding an affordable, friendly, local gym that offers a variety of equipment and group fitness classes, and has a friendly and welcoming environment. If that sounds like you, we’re here to offer some advice on how to find the perfect gym for you.

What to Look for in a Gym

There are several important factors you should consider before committing to a gym. It’s not as simple as finding out what kind of equipment they have, or scrolling through personal trainers’ reviews and signing up. Each city gym has its advantages and drawbacks, specialties and missing links, etc. It’s up to you to be realistic about your schedule, budget, fitness level, and fitness needs, and to decide which place works best for you. Too many people buy a gym membership and then they don’t use it for one reason or another. Do your research beforehand to help avoid burnout and to give yourself the highest potential for success.

Environment

The most important thing to consider when choosing a gym is what type of environment you’re looking for. Some people feel more comfortable working out in a smaller, intimate setting, while others prefer the energy and motivation that comes from working out in a larger group.

Think about your personality and which type of atmosphere would make you more likely to stick with your workout routine. If you need some accountability and motivation, a larger gym with group classes might be the way to go. But if the thought of working out in front of other people makes you nervous, you might be better off at a smaller, more low-key facility.

Another factor to consider with the environment is your cleanliness standards. A city gym will get a lot of traffic on any given day, and some people are more concerned about having a clean gym than others. This can really turn a great atmosphere into an unbearable one for some people, and they end up avoiding the gym because it’s simply not as clean as other gyms.

Location

In addition to considering the atmosphere, also take into account the location of the gym, the hours it’s open, the type of equipment it has, and the price of membership. These are all important factors that will help you narrow down your options and find the perfect gym for you.

Health and Fitness Goals

If you hate yoga, but you heard that the local yoga studio is the hot place to be right now, you still shouldn’t get a yoga studio membership. Likewise, if you have no interest in boxing but you heard it’s the best workout of your life, you should still not commit to a super expensive boxing gym. Find someplace that sounds genuinely fun to you. Burnout and boredom are all too real with average people just looking to be healthier and feel better. So if you like hot yoga, rowing machines, stair climbers, fitness classes, or free weights you can use anytime, make sure you find a place that has those key elements for you.

And, if you don’t know what sounds fun to you yet, choose an affordable gym with a variety of offerings, like Fitness Evolution in Bellingham. They offer tons of different classes, top-tier equipment, and personal training, and they even have a smoothie bar! Yum! Smoothies aside, if you’re undecided about what fitness activity gets you motivated to work out, find a gym that offers a variety of options for you to explore.

Hope This Helps!

There’s no one-size-fits-all answer to the question, “What’s the best gym in Bellingham?” But we hope that by considering the factors above, you’ll be able to find the perfect gym for you. And once you’ve found your dream gym, don’t forget to check out our other blog posts for more tips on how to make the most of your workout routine!

If you’re just starting your gym search and you’re looking for an affordable place with a variety of equipment and class options, check out Fitness Evolution in Bellingham. You can get a free day pass to check out their facilities, and get a rundown of all of their offerings and membership perks.

There are many benefits to attending high-intensity interval training (HIIT) classes. Intense exercise might sound intimidating, but HIIT classes definitely are not. They can be modified to fit any fitness level, and they are a wonderful way for people to get a full-body workout and improve their overall health. Let’s discuss some of the specific benefits of HIIT workouts.

More Bang for Your Buck

First, these classes are a great way to burn calories and lose weight, and they have many health benefits. The very nature of high-intensity interval training suggests that you will be working hard and burning more calories in a shorter period of time than you would in a regular aerobic class by conducting intense exercise alternated with rest periods. This is great for people who are busy and need to get in and out of the gym quickly every week. The HIIT exercise classes at your local gym, like Fitness Evolution in Bellingham, will have you leaving the gym before you know it, and you’ll still feel like you left everything you had out on that floor after one of their HIIT sessions.

Additionally, the “afterburn” effect that you get from HIIT workouts means that your body will continue to burn calories even after you have finished your workout. This is because your body has to work harder to recover from high-intensity exercise than it does from traditional moderate-intensity exercise.

Improved Cardiovascular Health

Second, high-intensity interval training has several health benefits, and it is especially great for improving your cardiovascular health. HIIT training raises your heart rate and helps to improve your overall endurance. Additionally, they can help to lower your resting heart rate and blood pressure. All of these things are important for keeping your heart healthy and functioning properly. They are some of the same health benefits that long-distance runners and athletes experience as a result of their strength and endurance training but accomplished in a shorter time period through short bursts of intense exercise and rest periods.

Improved Overall Strength

Thirdly, intense exercise can help you build muscle and improve your overall fitness level. High-intensity interval training workouts are a great way to challenge yourself and improve your strength. Additionally, they can help improve your speed, agility, and coordination. These things are important for overall athleticism and health.

Improved Mental Health

Fourth, high-intensity exercise has been shown to improve mental health. They can help to reduce stress levels and anxiety, and they can improve moods. This is because a HIIT workout releases endorphins, which are the body’s natural “feel good” chemicals. Endorphins can help to improve overall happiness and well-being.

You Can Do HIIT Even if You’re a Beginner

Fifth, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level since many of the exercises are centered around using your own body weight, and the movements can be modified so you don’t overdo it right away.

HIIT Is Fun and Engaging

Finally, doing a HIIT workout is a lot of fun! They are engaging and challenging, and they keep you moving the whole time. This is because the exercises are constantly changing, so you never get bored. If you are looking for a new and exciting way to get fit, then HIIT might be the right choice for you.

Give HIIT a Try!

There are many benefits to attending high-intensity interval training (HIIT) classes. They can help you burn calories and lose weight, improve your cardiovascular health, build muscle, and improve your mental health. Additionally, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level, and they are a lot of fun.

If you are looking for some great HIIT classes near you, be sure to check out Fitness Evolution in Bellingham. They offer affordable memberships, clean facilities, awesome trainers, and killer HIIT classes that’ll kick you right into gear! Visit their website to learn more about their HIIT classes and all of their other awesome classes too.

Personal trainers can be wonderful additions to your health and fitness routine. There are many factors to consider when deciding if you should get a personal trainer. Here are some things to think about:

Your Fitness Goals

What are you hoping to achieve with a personal trainer? What is a personal trainer worth in relation to your goals? Would you like to lose weight, get better at strength training, learn more about exercise science, increase sports performance, achieve proper form, or train for a fitness event? If you have specific fitness goals, a personal trainer can help you develop a plan to reach them. Take a meeting with a few personal trainers and interview them about what they can offer you.

Your Schedule

How much free time do you have to commit to working out? A personal trainer can help you make the most of your workout time by creating an efficient routine that fits your schedule. Oftentimes, people meet with their trainers a couple of times each week. Something to keep in mind is that, if you don’t have an extremely predictable schedule, or if you tend to be late or forget appointments, you might want to think twice about committing to a trainer. They aren’t a piece of equipment, they are real people with real lives and families, so you can’t be switching up appointments or flaking out all the time.

That leads us to another important point: If you’re looking to create more stability and consistency in your schedule, a personal trainer may be an excellent addition to your life.

Your Motivation

Are you struggling to stay motivated to do cardio and strength training on your own? A personal trainer can provide the support and accountability you need to stick with your workout program. The power of accountability cannot be understated. It’s way easier to quit on yourself than it is to quit on someone else who expects hard work and effort from you.

Your Budget

Personal trainers can be expensive, so you’ll need to factor this into your decision. If you’re on a tight budget, there are other options, such as group fitness classes or home workout programs, that may be more affordable. However, there are local gyms, like Fitness Evolution in Bellingham, WA, that offer affordable personal training sessions for all fitness levels. Visit their website today to learn more about signing up with a personal trainer.

Is a Personal Trainer in Your Future?

There is no right or wrong answer when deciding if you should get a personal trainer. It’s a personal decision that depends on your specific goals, schedule, and budget. Consider all of the factors before making a decision and, if you decide to go ahead with it, be sure to do your research to find the right trainer for you.

If you have specific fitness goals, a personal trainer can help you develop a plan and help you make the most of your workout time by creating an efficient routine that fits your schedule. If you’re struggling to stay motivated to exercise on your own, a personal trainer can provide the support and accountability you need to stick with your workout program.

If you’re still not sure if you should get a personal trainer, consult with your doctor or a fitness professional, like the ones at Fitness Evolution in Bellingham, to discuss your options. If you are hesitant to enter a gym due to the COVID-19 pandemic, ask local trainers about virtual training or in-home personal training sessions.

This is a great question that doesn’t have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, we will discuss a few ideas for how you can start to build lasting habits in the gym. Let’s get started!

Take It Easy

If you are starting a new fitness journey, or coming back to the gym after some time away, it is important to ease into things. Overdoing it at the start can lead to injury or burnout, and either of those can set you back significantly in your goals, whether that’s losing weight, getting healthy, or training for an event. Instead of going all-out in a super intense workout every day of the week, try starting with two or three days per week. Get some strength training and circuit training in, as well as some cardio. You can gradually increase your days as you get more comfortable with working out and feel like you have more time in your schedule.

Even if you are an experienced exerciser, it is still important to handle your gym time at a manageable pace. Remember, rest days are just as important as workout days! Your body needs time to recover and rebuild after strenuous activity. If you are working out intensely, you might even need two or three days of rest in between workouts.

Of course, there will be times when life gets in the way and you can’t make it to the gym as often as you’d like. Don’t sweat it! Missing a few days here and there is not going to derail your progress. Just pick up where you left off and get back into your regular routine as soon as you can.

The bottom line is that consistency is key. It’s better to go to the gym a few days a week on a regular basis than to try to cram in five or six days and then burn out or get injured. Find a schedule that works for you and stick to it as best you can. Your body will thank you for it!

How to Stay Accountable

One of the toughest parts about building fitness habits is that accountability can sometimes fade from our view if we are tired or busy. People often go hard for a few weeks, and then they don’t go to the gym for the following several months. Here are some great suggestions for avoiding our own tendencies to quit, and to get ourselves in the gym for a set number of days each week:

Personal Training

If you have trouble staying motivated to work out on your own, or if you feel like you need someone to help you get started, working with a personal trainer might be the right solution for you. A trainer can help you create a workout plan that fits your schedule and goals, and they will be there to encourage and support you as you progress.

One common thing people worry about with personal trainers is their cost. Don’t you just see all of the money flying out of your wallet every time you hear the words “personal trainer”? Well, have no fear because there are certainly some very affordable and high-quality personal training programs available in your local area. Take Fitness Evolution in Bellingham, for example. They offer super affordable memberships and classes for their local residents, and you still get quality equipment and excellent customer service.

Take Boxing Lessons

Boxing is a great workout, and it can be very motivating to have someone to help you learn the proper techniques. Boxing classes typically meet once or twice a week, so they can easily fit into your schedule. And, you’ll be sure to work up a sweat and get a great workout in!

The amazing thing about boxing is that it is basically an art form, and it takes practice to even begin to get mildly good at boxing. There is so much technique and strategy involved with boxing, and the continual challenge is addicting to many people.

Do Group HIIT Workouts

High-intensity interval training, or HIIT, is a great way to get a quick and effective workout. It’s not your traditional gym workout either. These fitness classes are much more fun and they take strength training to a whole new level. HIIT workouts typically last for 30 minutes or less, and they can be done with a group or on your own. Many gyms offer HIIT classes, or you can find online workouts that you can do at home.

The truly awesome thing about HIIT workouts is that they’re designed to be diverse and fresh. That means you are less likely to get bored, and you’ll feel more driven to achieve higher and higher goals.

Try Tai Chi

If dancing, boxing, or high-intensity interval training sounds a little bit too intense for you, try tai chi! Tai chi is a gentle form of exercise that can be done by people of all ages and fitness levels. It is typically done in a group setting, which can help you stay accountable to your workout routine. Tai chi classes usually meet once or twice a week, so they can easily fit into your schedule.

Yoga

Yoga is a great way to de-stress, and it can be done by people of all ages and fitness levels. You can do yoga from pretty much anywhere, but we suggest trying a hot yoga class at a yoga studio or your local city gym. Yoga is great for losing weight, toning your body, and strength training.

Take TRX Classes

TRX is a type of suspension training that uses your own body weight and gravity to provide resistance. It is a great workout for people of all fitness levels, and it can be done with a group or on your own. Many gyms offer TRX classes, or you can find online workouts that you can do at home.

TRX is a great full-body workout because it is low-impact and can be done at your own pace. It is also very versatile, so you can adjust the intensity of your workout to match your fitness level.

Final Thoughts

The bottom line is that there is no “right” answer when it comes to how many days per week you should go to the gym. It all depends on your goals, schedule, and lifestyle. However, consistency is key. Choose a workout plan that fits your lifestyle and stick to it as best you can. Your body will thank you for it!

If you’d like to inquire about a gym or some of the fitness classes offered in your area, start by contacting your local city gym, Fitness Evolution in Bellingham. They offer affordable membership and a wide array of amazing classes! If group classes aren’t your style and you need quality free weights or floor equipment, they’ve got that too, plus a clean environment and super friendly staff! They really are the best gym in the area. Contact Fitness Evolution in Bellingham today to learn more.

The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym?

Fitness Class Pros and Cons

There are pros and cons to both options. If you decide to go to a fitness class, you’ll likely have more structure and guidance than you would at the gym. You’ll also be surrounded by other people who are all working on their fitness goals, which can be motivating. However, workout classes can be expensive and they often fill up quickly, so you may not always be able to get a spot. It can also feel like there are unlimited classes to choose from, everything from strength training classes and spin cycle classes to barre classes and Tai Chi. Options can be great, but sometimes overwhelms beginners.

Try Multiple Different Workout Classes

If you know you want to take a fitness class, but you’re not sure where to start or what to choose, or even what some of them are, just try out a few different ones. For example, if you like calmer exercise and are looking for more of a holistic mind-body connection, maybe try a hot yoga class. If you are really interested in a total body workout that will have you feeling the burn for days, go for a HIIT class, boot camp, barre classes, or a TRX strength training session. If all of that bores you and you need something more intense, sign up for some boxing lessons.

If you’re hesitant and afraid you’ll look silly in front of others, then just think about it this way: You’ll never know unless you try, and either way, you’ll get a good workout out of it which is the overall goal, so just try a few things out! And, you don’t need to move to the big city and buy an expensive membership to Seattle’s premier fitness clubs to get a good workout, by the way.

If you’re in the market for some affordable, fun, inviting, awesome studio-quality classes, check out Fitness Evolution Bellingham. They are a top-notch, affordable, local gym that offers an insane amount of workout classes, along with great exercise equipment and personal training. Visit their website to sign up for a class today!

Working Out Solo Pros and Cons

The pros of going to the gym on your own are that you have more flexibility with your time, you can use all of the different types of fitness equipment, and you can take breaks as needed. However, working out on your own can be lonely and it can be hard to stay motivated. Just because you pay for gym access and you’re envisioning doing strength training sessions or getting a great workout three times a week doesn’t always mean you’ll follow through on your own.

Find a Good Gym

The solution to this is to find a good local gym with an affordable membership and lots of workout equipment and fitness class options. Find a gym that is welcoming to newcomers and also offers classes to challenge fitness junkies. If you need one-on-one time, go to a gym that offers personal training so you can get a workout routine customized just for you. Many gyms will offer a free class to newcomers, or a free personal training session so you can check out what kind of gym access you’ll have as a member.

Try Both Options

The next best thing to do once you find a good gym is to try out both options and see which one works better for you. If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio. No matter what you choose, make sure to find a gym that has good customer service so you can get the most out of your fitness experience.

Do What’s Best for You

The bottom line is that there is no one perfect answer to this question. It really depends on what works best for you and your fitness goals. If you’re not sure which option is right for you, try out some fitness classes and solo workouts, and see which one you like better! We hope this article helped clear up some of the confusion around fitness classes and gyms.

If you’re looking for a great gym near you, check out Fitness Evolution in Bellingham, Washington. They have endless options when it comes to gym equipment, great personal training, and what feels like unlimited classes. They also have clean facilities, a super welcoming environment, free parking, an affordable membership, and, best of all, smoothies! Just kidding, but smoothies are great. Check out their website today for more information.

There is no definitive answer to this question. Some people believe that workout machines are very effective, while others believe that they are not as effective as free weights or bodyweight exercises. The truth is that workout machines can be effective when used correctly, but they are not perfect for everyone.

Workout Machine Benefits

One of the main benefits of using workout machines is that they are very easy to use. They are also a good option for people who are new to working out, as they allow you to start with a low level of difficulty and work your way up. Additionally, workout machines can be helpful for people with injuries, as they can provide a safe and comfortable way to exercise.

Workout Machine Disadvantages

However, there are also some drawbacks to using workout machines. First, they can be very expensive, especially if you buy a home gym. Additionally, many people find that workout machines are not as effective as free weights or bodyweight exercises. This is because the muscles work differently when using machines, and it can be difficult to achieve a full range of motion.

Free-Weights

Although free weights are necessarily gym equipment in the machine sense, free weights should be considered something that you should learn about before trying them on their own. They aren’t a fixed-range piece of gym equipment with fail-safes and security measures to prevent you from hurting yourself. And, more weight isn’t always good for making your muscle groups stronger or reaching your fitness goals. Free weights can be super fun, but you should get some private training on proper form before you jump into using them.

Workout Machine Alternatives

If you are not sure whether workout machines are right for you, there are many alternatives that you can try. We’ll give you a few of those alternatives here:

Yoga:

Yoga is a great way to improve flexibility, strength, and balance. There are no weights or machines involved. All you need is a mat and some stretchy clothes to do yoga. Not only is yoga great for strength and flexibility, but it also has spiritual benefits for some people. It can be really healing and calming for lots of people who live high-paced, stressful lives.

If you’re looking for a great, affordable yoga class as an effective alternative to workout machines, try hot yoga at Fitness Evolution in Bellingham, Washington. Their experienced staff will walk you through the class, and the environment in the gym is extremely inviting.

HIIT:

HIIT, or high-intensity interval training, is a great strength training technique used to burn fat and improve cardiovascular health. It can be done with no equipment necessary. You can use weights with HIIT workouts if you want, but they’re definitely not necessary. HIIT workouts are awesome for people at every fitness level because the routines are very adjustable.

TRX:

TRX is a suspension training system that uses your own body weight as resistance. It can be done anywhere, and it is a great way to build strength and endurance. TRX was designed by a military man, so you can be sure it’s super intense and straight to the point.

Boxing:

Boxing is a great way to get in shape and burn calories. It is also a lot of fun! It’s an intense cardio and core workout, and it also works your mind. A lot of boxing is strategy, so not only do you get an intense full-body workout that makes you stronger and more agile, but you also sharpen your mind at the same time.

Personal Training

Another alternative is to hire a personal trainer to coach you on proper form and how to use the right equipment. Personal training could be your key to unlocking which fitness equipment will help you target those key muscle groups, reach your fitness goals, and give you a great workout.

Conclusion

Ultimately, whether or not workout machines are effective depends on your individual needs and preferences. If you are new to working out, have injuries, or want an easy and comfortable way to exercise, then workout machines may be right for you. However, if you are looking for a more challenging workout or want to target specific muscles, then you may be better off using free weights or bodyweight exercises.

Fitness Evolution in Bellingham, Washington is an affordable local gym that has everything you could ever need from workout equipment and group exercise classes to private training and a smoothie bar! Visit their website for more information.