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There are many gyms in the Bellingham, WA area, and they each have their own niche. If a niche gym is not what you’re looking for, or if you’re a beginner who doesn’t know what they want yet, you need to find a comprehensive fitness center that has everything you might need. Let’s talk about what makes a gym the total package:

Classes

They should offer a wide array of different group fitness classes and training programs, so you can dip your toes into whatever you feel like trying. For example, they should have everything from HIIT workouts and TRX training to studio-quality classes for hot yoga and dance.

Personal Training

Personal trainers are a must at any quality gym. Especially if you’re a beginner or someone looking to train in a specific way, you’ll want access to a professional who can make a workout routine customized for you and help keep you accountable to your goals.

Full Gym Access and Amenities

When we say full gym access and amenities, we are talking about a floor that has all of the weight machines and cardio contraptions you might want or need. If there are only two treadmills, you need to leave. Gyms get incredibly busy, and you want to have enough equipment so you can successfully complete all of your workouts. Workouts should be planned before you get to the gym, so you should be able to have access to the equipment you need to work on whatever muscle group you planned for that session.

Clean Facilities

This is a super important factor that people sometimes overlook. You want a gym with clean, sanitary facilities. If the floor is sticky or there is dust on the machines, you don’t want to be working out there. If you see all of the dirt and grime on top of knowing that other people’s sweat is everywhere, you’re going to avoid the gym. Don’t let a dirty gym stop you. You deserve clean facilities so you can make yourself the best version of yourself that you can be.

Friendly Staff

The staff at your gym should be more than just the people who work at the front desk. They should also be the people who are running the classes, working as personal trainers, and cleaning the facilities. Everyone should be welcoming, helpful, knowledgeable, professional, and willing to answer any questions you have.

Welcoming Environment

Piggy-backing off our last point, the gym you choose to go to should be a place that makes you want to come back. If it’s loud and chaotic, or if the environment is unwelcoming, you’re not going to want to go back. A great gym will have lots of people working hard at whatever they are doing. You need a supportive community that pushes you to be better but also makes you feel comfortable.

Affordable Membership

This is probably one of the most important factors for a lot of people. If you’re paying too much money for your gym membership, you’re going to feel pressure to be there every day and work super hard. That’s not always a bad thing, but it can lead to burnout and frustration. On the other hand, if the membership is too cheap, that might be an indicator of the quality of the gym. Find a place with a moderately priced membership so you feel comfortable paying every month, and you feel comfortable going in there to complete your workout routine.

Which Bellingham Fitness Center Fulfills All of These Criteria?

If you’re looking for a comprehensive fitness center in Bellingham, WA, Fitness Evolution is the only gym that you need. They offer a wide range of different classes, personal training services, and state-of-the-art equipment to help you reach all your health and fitness goals. Whether you want to do strength training and weight lifting to get in shape for an event, or just start working out regularly to improve your health, this gym has everything you need to be successful. So why wait? Visit Fitness Evolution’s website today and see what sets them apart from other gyms in the area!

Don’t Wait to Start Your Fitness Journey!

Finding the right gym can be difficult, but hopefully, the suggestions we’ve made and the criteria we’ve laid out will make that decision a lot easier. Your gym should be welcoming, friendly, and clean, and it should have a lot of diverse fitness classes and equipment options so you can avoid burnout and fulfill your fitness needs. The membership should be affordable, so you can maintain a manageable fitness schedule without feeling like you need to be there all the time to get your money’s worth.

If you’re in the Bellingham, WA, area, Fitness Evolution is your local city gym that meets and exceeds all of these important criteria. Visit their website to check out their offerings, or to get your free gym day pass! You won’t be disappointed.

There are several great fitness gym options to choose from in Bellingham, WA, and each of them caters to a different audience. There are Bellingham gyms that are open 24/7, big-name gyms, CrossFit facilities, high-end boutique gyms, and more.

Perhaps you have a specific fitness need or gym preference, in which case you might choose one of these specialized facilities. However, if you’re like most people, your main concern is finding an affordable, friendly, local gym that offers a variety of equipment and group fitness classes, and has a friendly and welcoming environment. If that sounds like you, we’re here to offer some advice on how to find the perfect gym for you.

What to Look for in a Gym

There are several important factors you should consider before committing to a gym. It’s not as simple as finding out what kind of equipment they have, or scrolling through personal trainers’ reviews and signing up. Each city gym has its advantages and drawbacks, specialties and missing links, etc. It’s up to you to be realistic about your schedule, budget, fitness level, and fitness needs, and to decide which place works best for you. Too many people buy a gym membership and then they don’t use it for one reason or another. Do your research beforehand to help avoid burnout and to give yourself the highest potential for success.

Environment

The most important thing to consider when choosing a gym is what type of environment you’re looking for. Some people feel more comfortable working out in a smaller, intimate setting, while others prefer the energy and motivation that comes from working out in a larger group.

Think about your personality and which type of atmosphere would make you more likely to stick with your workout routine. If you need some accountability and motivation, a larger gym with group classes might be the way to go. But if the thought of working out in front of other people makes you nervous, you might be better off at a smaller, more low-key facility.

Another factor to consider with the environment is your cleanliness standards. A city gym will get a lot of traffic on any given day, and some people are more concerned about having a clean gym than others. This can really turn a great atmosphere into an unbearable one for some people, and they end up avoiding the gym because it’s simply not as clean as other gyms.

Location

In addition to considering the atmosphere, also take into account the location of the gym, the hours it’s open, the type of equipment it has, and the price of membership. These are all important factors that will help you narrow down your options and find the perfect gym for you.

Health and Fitness Goals

If you hate yoga, but you heard that the local yoga studio is the hot place to be right now, you still shouldn’t get a yoga studio membership. Likewise, if you have no interest in boxing but you heard it’s the best workout of your life, you should still not commit to a super expensive boxing gym. Find someplace that sounds genuinely fun to you. Burnout and boredom are all too real with average people just looking to be healthier and feel better. So if you like hot yoga, rowing machines, stair climbers, fitness classes, or free weights you can use anytime, make sure you find a place that has those key elements for you.

And, if you don’t know what sounds fun to you yet, choose an affordable gym with a variety of offerings, like Fitness Evolution in Bellingham. They offer tons of different classes, top-tier equipment, and personal training, and they even have a smoothie bar! Yum! Smoothies aside, if you’re undecided about what fitness activity gets you motivated to work out, find a gym that offers a variety of options for you to explore.

Hope This Helps!

There’s no one-size-fits-all answer to the question, “What’s the best gym in Bellingham?” But we hope that by considering the factors above, you’ll be able to find the perfect gym for you. And once you’ve found your dream gym, don’t forget to check out our other blog posts for more tips on how to make the most of your workout routine!

If you’re just starting your gym search and you’re looking for an affordable place with a variety of equipment and class options, check out Fitness Evolution in Bellingham. You can get a free day pass to check out their facilities, and get a rundown of all of their offerings and membership perks.

There are many benefits to attending high-intensity interval training (HIIT) classes. Intense exercise might sound intimidating, but HIIT classes definitely are not. They can be modified to fit any fitness level, and they are a wonderful way for people to get a full-body workout and improve their overall health. Let’s discuss some of the specific benefits of HIIT workouts.

More Bang for Your Buck

First, these classes are a great way to burn calories and lose weight, and they have many health benefits. The very nature of high-intensity interval training suggests that you will be working hard and burning more calories in a shorter period of time than you would in a regular aerobic class by conducting intense exercise alternated with rest periods. This is great for people who are busy and need to get in and out of the gym quickly every week. The HIIT exercise classes at your local gym, like Fitness Evolution in Bellingham, will have you leaving the gym before you know it, and you’ll still feel like you left everything you had out on that floor after one of their HIIT sessions.

Additionally, the “afterburn” effect that you get from HIIT workouts means that your body will continue to burn calories even after you have finished your workout. This is because your body has to work harder to recover from high-intensity exercise than it does from traditional moderate-intensity exercise.

Improved Cardiovascular Health

Second, high-intensity interval training has several health benefits, and it is especially great for improving your cardiovascular health. HIIT training raises your heart rate and helps to improve your overall endurance. Additionally, they can help to lower your resting heart rate and blood pressure. All of these things are important for keeping your heart healthy and functioning properly. They are some of the same health benefits that long-distance runners and athletes experience as a result of their strength and endurance training but accomplished in a shorter time period through short bursts of intense exercise and rest periods.

Improved Overall Strength

Thirdly, intense exercise can help you build muscle and improve your overall fitness level. High-intensity interval training workouts are a great way to challenge yourself and improve your strength. Additionally, they can help improve your speed, agility, and coordination. These things are important for overall athleticism and health.

Improved Mental Health

Fourth, high-intensity exercise has been shown to improve mental health. They can help to reduce stress levels and anxiety, and they can improve moods. This is because a HIIT workout releases endorphins, which are the body’s natural “feel good” chemicals. Endorphins can help to improve overall happiness and well-being.

You Can Do HIIT Even if You’re a Beginner

Fifth, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level since many of the exercises are centered around using your own body weight, and the movements can be modified so you don’t overdo it right away.

HIIT Is Fun and Engaging

Finally, doing a HIIT workout is a lot of fun! They are engaging and challenging, and they keep you moving the whole time. This is because the exercises are constantly changing, so you never get bored. If you are looking for a new and exciting way to get fit, then HIIT might be the right choice for you.

Give HIIT a Try!

There are many benefits to attending high-intensity interval training (HIIT) classes. They can help you burn calories and lose weight, improve your cardiovascular health, build muscle, and improve your mental health. Additionally, HIIT workouts are a great way for beginners to get started with fitness. They can be modified to fit any fitness level, and they are a lot of fun.

If you are looking for some great HIIT classes near you, be sure to check out Fitness Evolution in Bellingham. They offer affordable memberships, clean facilities, awesome trainers, and killer HIIT classes that’ll kick you right into gear! Visit their website to learn more about their HIIT classes and all of their other awesome classes too.

Personal trainers can be wonderful additions to your health and fitness routine. There are many factors to consider when deciding if you should get a personal trainer. Here are some things to think about:

Your Fitness Goals

What are you hoping to achieve with a personal trainer? What is a personal trainer worth in relation to your goals? Would you like to lose weight, get better at strength training, learn more about exercise science, increase sports performance, achieve proper form, or train for a fitness event? If you have specific fitness goals, a personal trainer can help you develop a plan to reach them. Take a meeting with a few personal trainers and interview them about what they can offer you.

Your Schedule

How much free time do you have to commit to working out? A personal trainer can help you make the most of your workout time by creating an efficient routine that fits your schedule. Oftentimes, people meet with their trainers a couple of times each week. Something to keep in mind is that, if you don’t have an extremely predictable schedule, or if you tend to be late or forget appointments, you might want to think twice about committing to a trainer. They aren’t a piece of equipment, they are real people with real lives and families, so you can’t be switching up appointments or flaking out all the time.

That leads us to another important point: If you’re looking to create more stability and consistency in your schedule, a personal trainer may be an excellent addition to your life.

Your Motivation

Are you struggling to stay motivated to do cardio and strength training on your own? A personal trainer can provide the support and accountability you need to stick with your workout program. The power of accountability cannot be understated. It’s way easier to quit on yourself than it is to quit on someone else who expects hard work and effort from you.

Your Budget

Personal trainers can be expensive, so you’ll need to factor this into your decision. If you’re on a tight budget, there are other options, such as group fitness classes or home workout programs, that may be more affordable. However, there are local gyms, like Fitness Evolution in Bellingham, WA, that offer affordable personal training sessions for all fitness levels. Visit their website today to learn more about signing up with a personal trainer.

Is a Personal Trainer in Your Future?

There is no right or wrong answer when deciding if you should get a personal trainer. It’s a personal decision that depends on your specific goals, schedule, and budget. Consider all of the factors before making a decision and, if you decide to go ahead with it, be sure to do your research to find the right trainer for you.

If you have specific fitness goals, a personal trainer can help you develop a plan and help you make the most of your workout time by creating an efficient routine that fits your schedule. If you’re struggling to stay motivated to exercise on your own, a personal trainer can provide the support and accountability you need to stick with your workout program.

If you’re still not sure if you should get a personal trainer, consult with your doctor or a fitness professional, like the ones at Fitness Evolution in Bellingham, to discuss your options. If you are hesitant to enter a gym due to the COVID-19 pandemic, ask local trainers about virtual training or in-home personal training sessions.

This is a great question that doesn’t have a definitive answer. It really depends on your fitness goals and schedules. Slow and steady wins the race though, and sometimes having someone to hold you accountable will keep you going back week after week so you can form a truly lasting habit of being active. Today, we will discuss a few ideas for how you can start to build lasting habits in the gym. Let’s get started!

Take It Easy

If you are starting a new fitness journey, or coming back to the gym after some time away, it is important to ease into things. Overdoing it at the start can lead to injury or burnout, and either of those can set you back significantly in your goals, whether that’s losing weight, getting healthy, or training for an event. Instead of going all-out in a super intense workout every day of the week, try starting with two or three days per week. Get some strength training and circuit training in, as well as some cardio. You can gradually increase your days as you get more comfortable with working out and feel like you have more time in your schedule.

Even if you are an experienced exerciser, it is still important to handle your gym time at a manageable pace. Remember, rest days are just as important as workout days! Your body needs time to recover and rebuild after strenuous activity. If you are working out intensely, you might even need two or three days of rest in between workouts.

Of course, there will be times when life gets in the way and you can’t make it to the gym as often as you’d like. Don’t sweat it! Missing a few days here and there is not going to derail your progress. Just pick up where you left off and get back into your regular routine as soon as you can.

The bottom line is that consistency is key. It’s better to go to the gym a few days a week on a regular basis than to try to cram in five or six days and then burn out or get injured. Find a schedule that works for you and stick to it as best you can. Your body will thank you for it!

How to Stay Accountable

One of the toughest parts about building fitness habits is that accountability can sometimes fade from our view if we are tired or busy. People often go hard for a few weeks, and then they don’t go to the gym for the following several months. Here are some great suggestions for avoiding our own tendencies to quit, and to get ourselves in the gym for a set number of days each week:

Personal Training

If you have trouble staying motivated to work out on your own, or if you feel like you need someone to help you get started, working with a personal trainer might be the right solution for you. A trainer can help you create a workout plan that fits your schedule and goals, and they will be there to encourage and support you as you progress.

One common thing people worry about with personal trainers is their cost. Don’t you just see all of the money flying out of your wallet every time you hear the words “personal trainer”? Well, have no fear because there are certainly some very affordable and high-quality personal training programs available in your local area. Take Fitness Evolution in Bellingham, for example. They offer super affordable memberships and classes for their local residents, and you still get quality equipment and excellent customer service.

Take Boxing Lessons

Boxing is a great workout, and it can be very motivating to have someone to help you learn the proper techniques. Boxing classes typically meet once or twice a week, so they can easily fit into your schedule. And, you’ll be sure to work up a sweat and get a great workout in!

The amazing thing about boxing is that it is basically an art form, and it takes practice to even begin to get mildly good at boxing. There is so much technique and strategy involved with boxing, and the continual challenge is addicting to many people.

Do Group HIIT Workouts

High-intensity interval training, or HIIT, is a great way to get a quick and effective workout. It’s not your traditional gym workout either. These fitness classes are much more fun and they take strength training to a whole new level. HIIT workouts typically last for 30 minutes or less, and they can be done with a group or on your own. Many gyms offer HIIT classes, or you can find online workouts that you can do at home.

The truly awesome thing about HIIT workouts is that they’re designed to be diverse and fresh. That means you are less likely to get bored, and you’ll feel more driven to achieve higher and higher goals.

Try Tai Chi

If dancing, boxing, or high-intensity interval training sounds a little bit too intense for you, try tai chi! Tai chi is a gentle form of exercise that can be done by people of all ages and fitness levels. It is typically done in a group setting, which can help you stay accountable to your workout routine. Tai chi classes usually meet once or twice a week, so they can easily fit into your schedule.

Yoga

Yoga is a great way to de-stress, and it can be done by people of all ages and fitness levels. You can do yoga from pretty much anywhere, but we suggest trying a hot yoga class at a yoga studio or your local city gym. Yoga is great for losing weight, toning your body, and strength training.

Take TRX Classes

TRX is a type of suspension training that uses your own body weight and gravity to provide resistance. It is a great workout for people of all fitness levels, and it can be done with a group or on your own. Many gyms offer TRX classes, or you can find online workouts that you can do at home.

TRX is a great full-body workout because it is low-impact and can be done at your own pace. It is also very versatile, so you can adjust the intensity of your workout to match your fitness level.

Final Thoughts

The bottom line is that there is no “right” answer when it comes to how many days per week you should go to the gym. It all depends on your goals, schedule, and lifestyle. However, consistency is key. Choose a workout plan that fits your lifestyle and stick to it as best you can. Your body will thank you for it!

If you’d like to inquire about a gym or some of the fitness classes offered in your area, start by contacting your local city gym, Fitness Evolution in Bellingham. They offer affordable membership and a wide array of amazing classes! If group classes aren’t your style and you need quality free weights or floor equipment, they’ve got that too, plus a clean environment and super friendly staff! They really are the best gym in the area. Contact Fitness Evolution in Bellingham today to learn more.

The fitness world can be a little overwhelming. With all of the different types of workout classes and workout programs available, it can be hard to know which one is right for you. So, is it more effective to go to a fitness class or to the gym?

Fitness Class Pros and Cons

There are pros and cons to both options. If you decide to go to a fitness class, you’ll likely have more structure and guidance than you would at the gym. You’ll also be surrounded by other people who are all working on their fitness goals, which can be motivating. However, workout classes can be expensive and they often fill up quickly, so you may not always be able to get a spot. It can also feel like there are unlimited classes to choose from, everything from strength training classes and spin cycle classes to barre classes and Tai Chi. Options can be great, but sometimes overwhelms beginners.

Try Multiple Different Workout Classes

If you know you want to take a fitness class, but you’re not sure where to start or what to choose, or even what some of them are, just try out a few different ones. For example, if you like calmer exercise and are looking for more of a holistic mind-body connection, maybe try a hot yoga class. If you are really interested in a total body workout that will have you feeling the burn for days, go for a HIIT class, boot camp, barre classes, or a TRX strength training session. If all of that bores you and you need something more intense, sign up for some boxing lessons.

If you’re hesitant and afraid you’ll look silly in front of others, then just think about it this way: You’ll never know unless you try, and either way, you’ll get a good workout out of it which is the overall goal, so just try a few things out! And, you don’t need to move to the big city and buy an expensive membership to Seattle’s premier fitness clubs to get a good workout, by the way.

If you’re in the market for some affordable, fun, inviting, awesome studio-quality classes, check out Fitness Evolution Bellingham. They are a top-notch, affordable, local gym that offers an insane amount of workout classes, along with great exercise equipment and personal training. Visit their website to sign up for a class today!

Working Out Solo Pros and Cons

The pros of going to the gym on your own are that you have more flexibility with your time, you can use all of the different types of fitness equipment, and you can take breaks as needed. However, working out on your own can be lonely and it can be hard to stay motivated. Just because you pay for gym access and you’re envisioning doing strength training sessions or getting a great workout three times a week doesn’t always mean you’ll follow through on your own.

Find a Good Gym

The solution to this is to find a good local gym with an affordable membership and lots of workout equipment and fitness class options. Find a gym that is welcoming to newcomers and also offers classes to challenge fitness junkies. If you need one-on-one time, go to a gym that offers personal training so you can get a workout routine customized just for you. Many gyms will offer a free class to newcomers, or a free personal training session so you can check out what kind of gym access you’ll have as a member.

Try Both Options

The next best thing to do once you find a good gym is to try out both options and see which one works better for you. If you like the structure of fitness classes and the motivation of being around others, try a class-based fitness program or boot camp. If you prefer more flexibility and working out at your own pace, go to the gym yourself and work on some strength training or cardio. No matter what you choose, make sure to find a gym that has good customer service so you can get the most out of your fitness experience.

Do What’s Best for You

The bottom line is that there is no one perfect answer to this question. It really depends on what works best for you and your fitness goals. If you’re not sure which option is right for you, try out some fitness classes and solo workouts, and see which one you like better! We hope this article helped clear up some of the confusion around fitness classes and gyms.

If you’re looking for a great gym near you, check out Fitness Evolution in Bellingham, Washington. They have endless options when it comes to gym equipment, great personal training, and what feels like unlimited classes. They also have clean facilities, a super welcoming environment, free parking, an affordable membership, and, best of all, smoothies! Just kidding, but smoothies are great. Check out their website today for more information.

There is no definitive answer to this question. Some people believe that workout machines are very effective, while others believe that they are not as effective as free weights or bodyweight exercises. The truth is that workout machines can be effective when used correctly, but they are not perfect for everyone.

Workout Machine Benefits

One of the main benefits of using workout machines is that they are very easy to use. They are also a good option for people who are new to working out, as they allow you to start with a low level of difficulty and work your way up. Additionally, workout machines can be helpful for people with injuries, as they can provide a safe and comfortable way to exercise.

Workout Machine Disadvantages

However, there are also some drawbacks to using workout machines. First, they can be very expensive, especially if you buy a home gym. Additionally, many people find that workout machines are not as effective as free weights or bodyweight exercises. This is because the muscles work differently when using machines, and it can be difficult to achieve a full range of motion.

Free-Weights

Although free weights are necessarily gym equipment in the machine sense, free weights should be considered something that you should learn about before trying them on their own. They aren’t a fixed-range piece of gym equipment with fail-safes and security measures to prevent you from hurting yourself. And, more weight isn’t always good for making your muscle groups stronger or reaching your fitness goals. Free weights can be super fun, but you should get some private training on proper form before you jump into using them.

Workout Machine Alternatives

If you are not sure whether workout machines are right for you, there are many alternatives that you can try. We’ll give you a few of those alternatives here:

Yoga:

Yoga is a great way to improve flexibility, strength, and balance. There are no weights or machines involved. All you need is a mat and some stretchy clothes to do yoga. Not only is yoga great for strength and flexibility, but it also has spiritual benefits for some people. It can be really healing and calming for lots of people who live high-paced, stressful lives.

If you’re looking for a great, affordable yoga class as an effective alternative to workout machines, try hot yoga at Fitness Evolution in Bellingham, Washington. Their experienced staff will walk you through the class, and the environment in the gym is extremely inviting.

HIIT:

HIIT, or high-intensity interval training, is a great strength training technique used to burn fat and improve cardiovascular health. It can be done with no equipment necessary. You can use weights with HIIT workouts if you want, but they’re definitely not necessary. HIIT workouts are awesome for people at every fitness level because the routines are very adjustable.

TRX:

TRX is a suspension training system that uses your own body weight as resistance. It can be done anywhere, and it is a great way to build strength and endurance. TRX was designed by a military man, so you can be sure it’s super intense and straight to the point.

Boxing:

Boxing is a great way to get in shape and burn calories. It is also a lot of fun! It’s an intense cardio and core workout, and it also works your mind. A lot of boxing is strategy, so not only do you get an intense full-body workout that makes you stronger and more agile, but you also sharpen your mind at the same time.

Personal Training

Another alternative is to hire a personal trainer to coach you on proper form and how to use the right equipment. Personal training could be your key to unlocking which fitness equipment will help you target those key muscle groups, reach your fitness goals, and give you a great workout.

Conclusion

Ultimately, whether or not workout machines are effective depends on your individual needs and preferences. If you are new to working out, have injuries, or want an easy and comfortable way to exercise, then workout machines may be right for you. However, if you are looking for a more challenging workout or want to target specific muscles, then you may be better off using free weights or bodyweight exercises.

Fitness Evolution in Bellingham, Washington is an affordable local gym that has everything you could ever need from workout equipment and group exercise classes to private training and a smoothie bar! Visit their website for more information.

There’s no doubt, an individual commitment to fitness can be beneficial for your health now and for your future. Fitness that is done regularly can strengthen the heart and lungs, increase endurance, build muscles, reduces body fat, improve flexibility, and reduce the risk of cardiovascular disease, type 2 diabetes, obesity, and other diseases associated with prolonged inactivity.

You do not have to spend a lot of money on a fitness membership to achieve amazing results, either. There are plenty of gyms, like Planet Fitness, that offer affordable memberships and encouraging fitness environments. Today, we will discuss Planet Fitness and another gym like it, and tell you what makes them so great!

What Gym Is Most Similar to Planet Fitness?

You’ve no doubt heard of Planet Fitness before. Their claim to fame is a super affordable membership and a “no judgment zone” vibe in every gym. There’s another gym that’s similar to, and arguably better than, Planet Fitness. It’s called Fitness Evolution in Bellingham, Washington. Let’s learn more about how they are the same, and what makes them different.

What Fitness Evolution Has in Common With Planet Fitness

Besides the fact that they both have “fitness” in their titles, there are many similarities between these two great gyms. Let’s look at some of them.

Clean Facilities and Exercise Equipment

The fitness spaces at both fitness centers are clean and well-maintained. You won’t find any broken or dirty equipment at these fitness joints! Whether you’re into resistance training, cardiovascular fitness, and cardio machines, or are looking for a fresh and clean exercise studio for your fitness classes, both facilities offer clean equipment so you can be your best.

Helpful Staff Members

Both fitness clubs have staff members who are there to help members get more out of their workout. They are more than happy to answer questions, give advice, keep machines clean, or provide helpful pointers for correct form during workouts!

Affordable Gym Membership

The gym membership price of Fitness Evolution is how this gym is most similar to Plant Fitness. Both gyms offer extremely affordable gym memberships starting at $19.99 per month, or below. Compare this to places like Lifetime Fitness,

LA Fitness, Gold’s Gym, or Orange Theory and these two memberships look like a major steal.

Both Offer Group Exercise Classes and a Personal Trainer

Both facilities offer not only equipment but also group fitness sessions and the opportunity to hire a personal trainer. These are great options for people who need more structure to their workouts, accountability to others, and training on how to exercise properly. They’re also great for people who want to target specific areas of their bodies, learn a new skill, or try something fun and exciting.

Welcoming Environment

Both fitness centers are welcoming and nonjudgmental. Everyone is there to improve their fitness, after all! You won’t be judged for not having fitness experience or what workout gear you wear. It’s all about health because health is the most important thing you have.

Which Gym Is Better?

While both of these gyms are very similar, and they both have their strengths, Fitness Evolution has more to offer in almost every way than Planet Fitness. They offer a full repertoire of amazing group fitness classes, from hot yoga and boxing lessons to TRX training and HIIT classes. They have a full suite of top-notch exercise equipment, a slew of personal trainers, affordable gym memberships, and a super welcoming, super fun workout environment for everyone. As far as local gyms go, this is one of the best. The greatest part is, you get the feeling of a boutique group exercise studio, mixed with a “Planet Fitness” level of support and acceptance, topped with a super affordable gym membership price. It’s the perfect recipe!

If you want to inquire about how Fitness Evolution can help you along your fitness journey, contact them today!

The best workout plan for someone who is just beginning their fitness journey and wants to level up their fitness level should include both the large and small muscle groups, be very structured, engaging, fun, easy to pick up on, and your workouts should yield impressive results. There are many types of workouts and fitness classes that qualify as best for this group of people.

HIIT Fitness Class

HIIT (High-intensity interval training) is a full-body workout regimen that alternates between high-intensity anaerobic exercises with low-intensity aerobic exercises in order to maximize the strength training and cardio benefits you gain from your workout routine. Things like jogging or biking at a regular pace would be considered low-intensity whereas sprinting or climbing stairs quickly would be considered high intensity. With HIIT you can expect to burn fat even after the workout is through; giving you the best results for your time.

HIIT is also a super great workout for beginners because you can find so many HIIT videos on Youtube or fitness apps, and do the full fitness class from the comfort of your own home if you aren’t quite ready to dive into the gym shark pool.

Boxing Lessons

Boxing is a serious workout that will get your blood pumping and your muscles firing. Boxing lessons are best because they use all of the large muscle groups in the body, working every section during your workout, helping you lose weight quickly and keep that weight off. Dance classes do this too, but you don’t get to punch anything in dance class. They are also amazing for strength training. Not only do boxing classes help strengthen muscles on different levels but also burn more calories on average compared to other types of workouts. This is because boxing requires both mental concentration as well as a physical strain which can make it harder to hold back while exercising than with other types of activities.

TRX Fitness Classes

TRX training isn’t exclusive to TRX straps; there are many pieces of equipment one can use for this type of exercise regimen. TRX training uses gravity and your own body weight against you to work out all areas of your body, making it best because there is no need for weight-training. Chances are you’ll feel the burn and see results even after just a couple of sessions with TRX straps.

If you’re unfamiliar with TRX, try checking it out at your local gym. There are many gyms, like Fitness Evolution in Bellingham, Washinton, that are offering TRX classes. Even if you are just starting out, the workout is based on your own body weight, and the instructors will give you modifications for many of the moves.

Hot Yoga 

You might be skeptical about how effective hot yoga classes can be for such an amazing workout but let us assure you that it’s worth giving a try. People who do a few classes find that they become more flexible over time as well as build strength and endurance in both their muscles and lungs. Hot yoga is a true full-body workout in every sense of the word. One only needs to give a single hot yoga class a shot once before realizing why so many people swear by this type of workout routine. You don’t need a fancy yoga mat to participate in yoga classes, contrary to popular perception. You can definitely do the workout class with a cheap mat from Target.

Personal Training

Personal training is best because its sole purpose is to help those who don’t know where or how to begin with their fitness journey. While personal training is best known for its help with building muscle it can also be best because of the accountability aspect that starts to kick in once you’re paying someone else for their time.

Most people worry that personal training can be too expensive. Will it break the bank and even be worth it? What if the trainer and I don’t get along, or they don’t get results for me? The answer to those questions is simple: You’ll never know until you ask and until you try. Health is everything. If you are seriously committed to losing weight, training for an event, or getting into shape, you will do whatever it takes and whatever is best for your life and your body. Do you need a personal trainer to become fit and healthy? Maybe not, but it’s there as an option, and it might just be the option that works best for you.

Find A Workout Plan That You Like?

These are just some of the best workout plans for someone who is just beginning their fitness journey, but there are plenty more available depending on your interests or needs. Check out some classes at your local gym, like Fitness Evolution Bellingham, and keep trying different types of activities until you find something that resonates best with you. Then, try your best to stick to it; if you never stick to anything long enough to see results chances are you’ll never see those results at all even if they were right in front of your eyes!

There’s no need to join a boutique fitness studio to find a quality workout class worth sticking to, either. You can find a perfectly effective boot camp, yoga class, dance classes, cycling classes, or whatever fitness classes you want to try at a local, affordable establishment.

The best workout for someone who is just starting out is one that uses all the large muscle groups in the body, one that you enjoy doing, and one that will yield steady results. Boxing classes are best because they work on physical strength while also engaging mental concentration. TRX training builds muscle tone everywhere including the core. Hot yoga has been found to be best when it comes to building flexibility and endurance, two key components of fitness. Personal training best helps those who don’t know where or how to begin with their fitness journey. Whatever type of workout class you decide on make sure it’s best for your specific needs before sticking to it!

Every fitness enthusiast is different, and while some people might benefit most from something like a yoga class, others may find boxing or intense strength training fitness classes to be more beneficial. For fitness novices who are looking for something less independent than an exercise routine at the gym or a solo jog on the treadmill, fitness classes are the perfect solution.

If you’re new to fitness classes, there are certainly more types out there than your standard indoor cycling classes or fitness boot camps. No matter your preferences, there is something out there for you! Let’s look at a few very different, very fun options!

HIIT Workouts

First on our list are HIIT workouts. What are HIIT workouts? They are a full-body workout routine that focuses on strength training and cardio. In other words, they are high-intensity interval training sessions (HIIT). These fitness classes typically last anywhere from 20-45 minutes and burn as many or more calories as a traditional fitness class or workout would. HIIT workouts will typically alternate between short bouts of high-intensity work (such as sprinting, burpees, etc), and periods of lower intensity activity (like jogging on the spot or jumping jacks). This type of workout session is a great fitness class for beginners because you don’t need any equipment outside of a good pair of shoes, and they can be completed almost anywhere!

Hot Yoga

A hot yoga class is exactly what it sounds like: Yoga that is done in a heated room. The heat makes your body more flexible than it might otherwise be at that time of day/year/etc., so if you’re feeling tight, this is the fitness class for you! Hot yoga is typically done once or twice a week in a group setting, and they are very popular fitness classes everywhere these days!

Yoga tends to carry a cult vibe about it like you have to go on some sort of intense yoga journey and have a super nice yoga mat and get a membership to a boutique yoga studio to participate in it, but in reality, it’s a really welcoming activity that’s perfect for people just starting to get in shape. Yoga is sort of like a calmer, more intentional version of mat pilates.

And, although the words “hot yoga” sound intimidating, it’s a really great workout for people of all fitness levels. Yoga works a lot of muscle groups that would otherwise get ignored. It’s a full-body workout, and you only need to get through a few classes to start getting the hang of things. The instructors will often give alternative moves for poses that you have trouble with, or that may require more flexibility, so you can still participate with ease.

Boxing Classes

Ever wanted to learn how to throw a punch? Or how about dodge one? A boxing fitness class might be your answer. Talk about a full-body workout! These fitness sessions are typically more intensive than other fitness classes, and by the end of it you’ll feel like you’ve had an actual effective workout. Boxing is one of many blooming popular fitness classes, and they really get you going both mentally and physically! Boxing fitness classes typically require hand wraps (which can be purchased at any sporting goods store), so make sure to bring those along, or ask your instructor about acquiring some!   

Personal Training

Maybe you need a little more personal attention than a fitness class can provide, but still want some guidance from someone who knows what they’re doing. In that case, signing up for personal training is a great idea. Personal trainers typically work with their fitness-inclined clients either one on one or in small groups to help them meet fitness goals and stay motivated.  

Regardless of your fitness level, these fitness sessions can be just the thing you need to get started! Get out there and try something new!

Why These Fitness Classes for Beginners?

No matter your fitness level, fitness classes can be just the ticket to get you into shape, and keep you that way! There is no shortage of people who swear by a hot yoga class, HIIT workouts, boxing fitness classes, and personal training. And, you don’t need to join a boutique fitness studio or do at-home indoor cycling classes on an overly expensive machine to get in shape.

We chose these classes as ideal for beginners because they pack a big punch in a short amount of time, and there is infinite room for improvement. Also, people who are just starting out on their fitness journey often struggle with accountability, stagnation, burnout, and trouble changing their routine to make time for exercise.

With these classes, you are accountable to other students and your trainer, there are tangible and relatively quick results, and they all offer motivation to beat the boredom and keep pushing your goals.

How Can You Get Started?

Committing to one of these classes and taking that first step into the gym are the hardest parts. After that, it’s all about flexibility, an open mind, and putting in the work one step at a time to reach your fitness goals. You can do it, everyone can do it! The real challenge is that you have to “do” it, and not just think about it.

If you’re in the Bellingham, WA area, and you’re looking for the perfect place to start your fitness journey, contact Fitness Evolution today! They offer many different classes, personal training, and even physical therapy all in a friendly and open environment! Visit their website today to learn more.